As you say farewell to the summer days, Vata Season arrives, otherwise known as autumn or the fall depending on which part of the world you are from. Seasonal changes are inevitable, we know it is going to happen, what feelings does this time of year bring up for you?...
Many people in the west are turning to the world’s oldest holistic medical system, Ayurveda, to restore the balance between their body, mind and spirit. Ayurveda’s main principle is to achieve physical and mental harmony in alignment with our true natural state....
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