AyuForLife Blog

The Self-Care Hype

The Self-Care Hype

Lately something that we all thought was simple common sense has become fashionable, overrated and social media newsfeeds are full of filtered Instagram poses, hashtags for self-care selfie Saturday and Sunday. Since when did it become a competition to demonstrate...

Alleviate Autumnal Anxiety

Alleviate Autumnal Anxiety

Autumn anxiety is an annual increase of anxiety people experience and begin to feel at the beginning of autumn or rainy season; in Ayurveda, this is known as the Vata time. It is commonly known as seasonal affective disorder, the SAD cycle, which appropriately also...

Namaste,

I am Nancy, Ayurveda Lifestyle Coach & Therapist, Yoga Teacher, Founder of AyuForLife and full-time (unshakable) optimist. My mission on this Earth is to teach body-mind awareness and awaken the holistic version in all human beings with my AyuForLife one-on-one coachings, consultations, therapies, online courses, masterclasses and Wholistic Island Retreats on the tropical island Koh Phangan.

I never imagined my passion could become a lifelong profession, let alone on the island of my wildest dreams! That seemed too good to be true.