Understanding Your Ayurvedic Constitution: Prakriti, the Three Doshas & Women's Health After 40 Are you Vata, Pitta or Kapha? Understanding your Ayurvedic constitution goes much deeper than identifying your Dosha type. It's about understanding your natural...

Perimenopause After 40: Understanding Your Changing Body Through Ayurveda & Modern Longevity Your hormones are changing. Your body is changing. And perhaps you're wondering what on earth is going on. Let's talk about perimenopause, Ayurveda and how to support...

Womanhood, Menstruation & Shame: Why Women Over 40 Need to Reclaim Their Cycle From menstrual shame to perimenopause: What Ayurveda taught me about honouring my female body, slowing down, and listening to its changing needs. For shame! Seriously. We are living...

Autumn anxiety is an annual increase of anxiety people experience and begin to feel at the beginning of autumn or rainy season; in Ayurveda, this is known as the Vata time. It is commonly known as seasonal affective disorder, the SAD cycle, which appropriately also...

Morning routine, morning routine, morning routine...! It doesn't matter if you are a Guru, an entrepreneur, a student, a parent, career-driven, working online or taking early retirement, a good morning routine is essential for everyone, whatever stage of life you...

As you say farewell to the summer days, Vata Season arrives, otherwise known as autumn or the fall depending on which part of the world you are from. Seasonal changes are inevitable, we know it is going to happen, what feelings does this time of year bring up for...

Many people in the west are turning to the world's oldest holistic medical system, Ayurveda, to restore the balance between their body, mind and spirit. Ayurveda’s main principle is to achieve physical and mental harmony in alignment with our true natural state....

Are you fed up of experiencing heaviness, bloating or pain upon elimination? Do you have inexplicable chest pain and headaches? Are you tired all the time, yet have difficulty sleeping and don’t know why? These symptoms could all be related and could all be signs...