Understanding and Embracing Perimenopause - An Ayurvedic Perspective By Nancy Huettig Are you feeling something is off, different, and changing? Even though you've always been a good sleeper, it's difficult to get a good night's sleep. You're noticing more joint...

Ayurveda is the secret society needs to finally outgrow the outrageous taboo   For shame! It’s ludicrous that the most natural thing in the world of a woman is still such an embarrassment-provoking and taboo topic right here in western society, right now, in the...

Lately something that we all thought was simple common sense has become fashionable, overrated and social media newsfeeds are full of filtered Instagram poses, hashtags for self-care selfie Saturday and Sunday. Since when did it become a competition to demonstrate...

Autumn anxiety is an annual increase of anxiety people experience and begin to feel at the beginning of autumn or rainy season; in Ayurveda, this is known as the Vata time. It is commonly known as seasonal affective disorder, the SAD cycle, which appropriately also...

Morning routine, morning routine, morning routine...! It doesn't matter if you are a Guru, an entrepreneur, a student, a parent, career-driven, working online or taking early retirement, a good morning routine is essential for everyone, whatever stage of life you...

As you say farewell to the summer days, Vata Season arrives, otherwise known as autumn or the fall depending on which part of the world you are from. Seasonal changes are inevitable, we know it is going to happen, what feelings does this time of year bring up for...

Many people in the west are turning to the world's oldest holistic medical system, Ayurveda, to restore the balance between their body, mind and spirit. Ayurveda’s main principle is to achieve physical and mental harmony in alignment with our true natural state....

Are you fed up of experiencing heaviness, bloating or pain upon elimination? Do you have inexplicable chest pain and headaches? Are you tired all the time, yet have difficulty sleeping and don’t know why? These symptoms could all be related and could all be signs...