Womanhood, Menstruation & Shame – Reclaiming Nature’s Gift
Ayurveda is the secret society needs to finally outgrow the outrageous taboo For shame! It’s ludicrous that the most natural thing in the world of a woman is still such an embarrassment-provoking and taboo topic right here in western society, right now, in the 21st...
The Self-Care Hype
Lately something that we all thought was simple common sense has become fashionable, overrated and social media newsfeeds are full of filtered Instagram poses, hashtags for self-care selfie Saturday and Sunday. Since when did it become a competition to demonstrate how...
Alleviate Autumnal Anxiety
Autumn anxiety is an annual increase of anxiety people experience and begin to feel at the beginning of autumn or rainy season; in Ayurveda, this is known as the Vata time. It is commonly known as seasonal affective disorder, the SAD cycle, which appropriately also...
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