Autumn anxiety is an annual increase of anxiety people experience and begin to feel at the beginning of autumn or rainy season; in Ayurveda, this is known as the Vata time. It is commonly known as seasonal affective disorder, the SAD cycle, which appropriately also...
Morning routine, morning routine, morning routine…! It doesn’t matter if you are a Guru, an entrepreneur, a student, a parent, career-driven, working online or taking early retirement, a good morning routine is essential for everyone, whatever stage of...
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