30-Day

AYURVEDA

GUT CLEANSE & Nervous sytsem reset  

  DETOX.REGULATION.RENEWAL.

1:1 Guidance at anytime

In German & English

 

REGISTER NOW
JETZT ANMELDEN

1:1 Guidance for 30-day at anytime

From the comfort of your home & simple to integrate into everyday life

Limited spots for personal guidance.

899 Euro + Lifeplus products (gut cleanse 180-250 Euro & gut rebuild)

Your 30-Day Gut & Nervous System Reset

No starving. No fasting. No strict rules. No overwhelm. No 30-day Kitchari. No Ghee drinking.

You’ll get:

  • a clear, structured roadmap

  • a gentle & effective reset

  • 30-day professional guidance0

  • simple to integrate into everyday life

  • Relieve and cleanse your gut without stress, without pressure – with just the right amount of challenge to help you heal and stay healthy.

 

 

 Your gut is at the center of more than digestion.

Your digestive system influences how you absorb nutrients, eliminate waste, regulate your immune system and communicate with your nervous system. The gut-brain connection also plays an important role in mood, stress and emotional well-being.

In Ayurveda, the colon is one of the primary seats of Vata — the energy governing movement, elimination and many functions of the nervous system. When digestion and elimination become disturbed, the effects can be felt far beyond the gut.

Bloating, irregular bowel movements, low energy, skin changes, disturbed sleep and changes in mood can all be reasons to take a closer look at your digestive health.

And especially as we move through our 40s, supporting the gut becomes an important part of

hormonal health, metabolic health and healthy aging.

My 30-Day Gut Cleanse is designed to give your digestive system a reset while helping you build

habits that continue long after the cleanse is over.

Because a healthy gut isn’t just about digestion — it’s part of how well you age.

 

 

Your Results After 30 Days

  • Wake up light, energized, and clear.
  • Lose the extra kilos naturally.
  • Flatten your belly and reduce bloating.
  • Let cravings disappear and regain control.
  • Feel your vitality and energy return.
  • Enjoy sharp focus and mental clarity.
  • Sleep deeper and wake up refreshed.
  • Glow from the inside out — and let others notice.
  • Make healthier choices with ease.
  • Experience a true reset for body and mind.

A true reset for body and mind — so you can feel light, focused, and fully alive again. 

This Gut Reset is ideal if you…

  • feel tired or struggle with concentration and brain frog

  • suffer from bloating, constipation, or IBS

  • deal with recurring infections, skin issues, or allergies

  • experience rheumatism, joint pain, high blood pressure, or cholesterol

  • want to gently lose weight and feel lighter

  • suffering from sugar cravings

  • need a reset for body & mind after stressful times

You’ll notice your body starts to work with you, not against you.
From heaviness to lightness. From fatigue to vitality.

Ayurveda says: “All disease begins in the gut.”

 

This Gut Reset is NOT ideal if you…

  • suffer from severe histamine intolerance / histaminosis
  • have acute neurodermatitis
  • have a diagnosed irritable bowel syndrome
  • are affected by colitis ulcerosa
  • suffer from SIBO-based complaints
  • are strongly over-acidified

Unsure if the Gut Cleanse is right for you?

Book a call for clarity and personal guidance.

 

“The process of detoxification is really a process of igniting the Agni.”

–Cate Stillman–

Why LifePlus Products?

  • Where nature meets pharmaceutical-grade quality

  • Natural ingredients – kept as close to their natural state as possible

  • In-house laboratories for raw material testing

  • Cold-processing methods

  • Free from herbicides, fungicides, and pesticides

  • Free from heavy metals

  • Enzyme-based: PhytoZyme® instead of chemical binders and fillers

  • Nutrients PLUS secondary plant compounds

  • Bioavailability close to 100%

  • Packaging made from up to 97% recycled materials

For me, LifePlus combines the best of both worlds: modern quality standards and the holistic strength of Ayurvedic-inspired herbs and plants.

Your Program – Step by Step

Structure & Material:

  • clear plan with products & Ayurvedic routines

  • compact Gut Cleanse Guidebook

  • Gut Cleanse cooking booklet

  • practical – even with a full schedule

  • gentle and effective reset

Premium Guidance:

  • Start: individual anytime 

  • weekly Live Zoom Calls (4x)

  • WhatsApp Contact for daily impulses & inspiration & support

  • Cooking inspiration: simple, delicious recipes

  • library: audio meditations, EFT sequences, detox & emotional support

  • Nervous System Module: recorded teaching on cortisol regulation, guided breathing practice, sleep hygiene guide, evening routine checklist

    Why Gut & Nervous System

    Belong Together?

    The gut–brain axis is scientifically well established.
    Stress directly affects your digestion.
    Poor sleep increases cortisol levels.
    And elevated cortisol influences your weight, your inflammatory tendencies, and your immune system.

    In Ayurveda, we have known for centuries: Without regulating the nervous system, any detox process remains incomplete.

    Chronic stress elevates cortisol.

    Cortisol directly impacts:

    • Digestion

    • Weight

    • Inflammation

    • Hormonal balance

    • Sleep

    That is why this program integrates:

    • Vagus nerve activation

    • Breathwork

    • Evening wind-down rituals

    • Cortisol-reducing practices

    • Digital detox guidance

    • Seasonally adapted Ayurvedic nutrition

    You can start anytime 

    Start: anytime 1:1 

    899€

     Premium-guidance

    & Lifeplus Productes

    (180-250 Euro)

     

     

    REGISTER NOW
    JETZT ANMELDEN

    My Intention

    I am not simply guiding you through a gut cleanse.
    I am guiding you into a regulated, clear, and lighter you with a refreshed gut.

    Health is not created through pressure.
    It is created through regulation.

    30-Day Your Premium 1:1 Guidance

    • 30 days of professional guidance

    • 4 live sessions

    • Nervous system module

    • Daily support

    • Seasonal structure

    Important Note for Investment:

    30-day personal guidance (899 Euro) + LifePlus Gut Reset Products 180-250 Euro.The product list you will receive after you have filled out the intake form. 

    👉 Start now

    This is how the Gut Cleanse works

    • Click REGISTER NOW

    • Secure your spot via payment

    • Fill out intake form

    • Receive confirmation + product ordering infoProducts shipped

    • Program begins

    • Dosage instructions will be provided at the beginning of the cleanse
    • Gut rebuilding will be introduced from week 3 onwards
      WHATSAPP FOR QUESTIONS

      Reviews.Real Stories.Real Results.

      I’m feeling great. No headaches, no bloating, no heaviness. I’ve had three bowel movements today. I’ve lost 8 kg. I have a very accurate scale, and my visceral fat has dropped to 1% — amazing. My muscle mass hasn’t decreased at all! It’s incredible how much has changed. A big thank you to Nancy for her daily inspiration, tips, and guidance. I would absolutely do it again anytime!!

      – Patricia Jannaschk Nickol –

      My motivation for the gut cleanse was very clear: I wanted to feel lighter and more energized. And I definitely achieved that goal.
      What I have now integrated into my daily routine is nasal oiling. I feel more liberated and have much less mucus buildup.

      Nancy is very caring and supportive throughout the 30 days, sharing so much valuable information and daily inspiration.
      The group chat was also incredibly helpful. We could exchange recipes, support each other through our individual experiences, and stay motivated. That was really beautiful and helped me stay committed.

      Nancy also creates a very respectful atmosphere within the group. Everything is welcome and allowed, as long as it’s held with love.

      –  Sonja Surmont  –

      Dear Nancy,
      beyond all the successes we already shared in our last call, what has truly impressed and delighted me is the feedback I’ve been receiving from a growing number of friends, colleagues, and clients. They keep asking me what I’ve done, because I seem to be glowing from within, or simply that something about me feels (positively) different.

      I am still amazed at how much regular, home-cooked meals and activating the gut with psyllium husk and aloe vera juice can change—and what we actually do to ourselves with cafeteria food, convenience food, and coffee. After these 4 weeks, I really notice how my body reacts to those things. This motivates me to continue with the new routines.

      Thank you again for this beautiful time and for giving me the opportunity to experience all of this.

      – Kerstin Grossmann –

      I wanted a gut cleanse and was very curious to see what it would do in my body. Before the cleanse, I felt tired — now, afterwards, I feel lighter and more motivated again. My cravings for sugar are gone, and it doesn’t even taste the same anymore.

      I can only recommend it to everyone.

      – Sabine –

      Today is my eighteenth day, and I’ve been sleeping so well. I’m sleeping better than before — even four hours straight is already a big improvement for me. My face looks healthy and fuller, my digestion is flowing smoothly, and just like today’s theme, I truly feel nourished. I feel genuinely good in myself.

      I feel calm and balanced inside.

      Dear Nancy, your daily guidance is inspiring, uplifting, and wise.

      – Bodhi Ebermann, 83 years old –

      Ich bin sehr froh die Darmkur gemacht zu haben. Es war eine Empfehlung von einer guten Freundin. Mein Körper war durch eine schwere Krankheit und den dazugehörigen Therapien aus dem Gleichgewicht geraten. Dank Nancy‘s sehr gute Betreuung und guten Ratschlägen, sowie der Austausch in der Gruppe, konnte mein Wohlbefinden erheblich gesteigert und eine Änderung meines Essverhalten bewirkt werden. Auch sich wieder Zeit für sich und seinen Körper zu nehmen, ist ein tolles Gefühl. So gute Infos hatte ich bisher von noch keinem Arzt erhalten. Der Darm ist weit mehr als eine Röhre!

      – Doreen Seifert – 

      Meet your Ayurveda Detox Expert

      Nancy is an Ayurveda & Longevity Coach, Educator, Therapist & Yoga Teacher, with over 10 years experience studying Ayurveda & holistic health. She is working deeply 1:1 with clients and guiding them towards balance, clarity, and self-awareness.

      She is well trained in Ayurvedic detox and Panchakarma techniques, which she now combines with modern knowledge to support people directly in their homes.

      For the past four years, she ran her own clinic, AyuForLife, on Koh Phangan – a sanctuary where ancient wisdom met modern well-being, and where she supported clients through therapies, workshops, and transformative programs.

      Today, Nancy continues to share the Ayurvedic wisdom with heartfelt presence, offering practical tools for living with more lightness, resilience, and connection to self.

      MORE ABOUT NANCY

      Frequently Asked Questions (FAQ)

      Can I continue my daily routine during the Gut Cleanse?
      Yes! Our Gut Cleanse is designed to be easily integrated into everyday life. What matters most is mindful eating and a healthy sleep–wake rhythm.
      Will I feel hungry?
      Most people are surprised that they hardly feel hungry. The reason: the high-quality nutrients are very satiating – plus, you’ll enjoy fresh smoothies and meals based on fruits and vegetables.
      Will I lose weight – and how much?
      The Gut Cleanse is primarily a preparation for dietary change. However, it’s possible that you may lose 1–2 kilos, as many toxins are stored in fat cells and will now be released.
      Will I gain the weight back afterwards?
      The kilos you lose during the cleanse are usually gone – provided you continue to eat a balanced, nutrient-rich, and moderate diet afterwards. If you’d like to go further with adjusting your diet, I’ll be happy to support you in tackling the “last kilos” as well.
      What if I’m taking medication?
      If you’re on medication (e.g. birth control pill, thyroid hormones, etc.), please take Cogelin and Parabalance about 3 hours apart from them. Otherwise, their effect could be reduced, since these products support cleansing and detoxification – and medications are generally considered foreign substances in the body.
      Will detoxing slow down my metabolism?

      That depends on your metabolism type:

      • With a fast metabolism, it may slow down a bit since less external energy is coming in.
      • With a slow metabolism, cleansing helps to clear the channels, so it can work more efficiently.
      Will my digestion change?
      Yes – and that’s intentional! The gut is doing a “reset.” With Cogelin, you may notice more frequent or unusual bowel movements – a positive sign that your body is releasing waste products.
      What if I get headaches or muscle aches?
      That’s no cause for concern – quite the opposite: these symptoms show that the cleansing process is in full swing. They usually disappear after 2–3 days. Helpful tip: drink plenty of water! Soon after, you’ll start to notice the first positive effects, like better mood and more energy.
      Can I do the Gut Cleanse during pregnancy or breastfeeding?
      No. A detox is not suitable during pregnancy or breastfeeding, as released toxins temporarily circulate in the bloodstream and could affect the baby. It’s recommended to do a Gut Cleanse a few months before planning a pregnancy, so your body is in the best possible condition.
      Since starting the Gut Cleanse, I feel bloated – why?

      Bloating can occur due to:
      • unfamiliar fiber intake
      • probiotic bacteria (changing the gut environment)
      • or dietary changes in general

      Important: drink enough water! Otherwise, the supplements may clump together and make bloating worse.

      “If your diet is wrong, medicine is of no use. If your diet is correct,

      medicine is of no need.”

      – Ayurvedic Proverb –