Ayurveda & Healthy Aging for Women 40+
Supporting you through perimenopause, healthy aging with Ayurveda & modern Longevity, and guidance for the woman you are becoming.
Something feels different — and you can’t quite put your finger on it.
Your sleep, body, energy, skin, strength, emotions and tolerance are changing.
You don’t feel like the woman you were.
But you don’t yet know who you’re becoming and where to start.
I’m right there with you. Let’s talk.
Ready to meet the magic of your body-mind awareness and live life to the fullest?
Let’s work together
Hello,
I am Nancy, Ayurveda & Longevity Coach, Educator & Therapist, Yoga Teacher & Founder of AyuForLife. My mission on this earth is to teach body-mind awareness and awaken the holistic version in all human beings with my AyuForLife one-on-one programs, consultations, therapies, online courses, masterclasses and Wholistic Island Retreats on the tropical island Koh Phangan.
I never imagined my passion could become a lifelong profession, let alone on the island of my wildest dreams! That seemed too good to be true.
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Unsure Of What You Need?
Let’s have a quick chat and let me guide you from there.
Most Recent Blog Post
Understanding and Embracing Perimenopause – An Ayurvedic Perspective
Understanding and Embracing Perimenopause - An Ayurvedic Perspective By Nancy Huettig Are you feeling something is off, different, and changing? Even though you've always been a good sleeper,...
Womanhood, Menstruation & Shame – Reclaiming Nature’s Gift
Ayurveda is the secret society needs to finally outgrow the outrageous taboo For shame! It’s ludicrous that the most natural thing in the world of a woman is still such an...
The Self-Care Hype
Lately something that we all thought was simple common sense has become fashionable, overrated and social media newsfeeds are full of filtered Instagram poses, hashtags for self-care selfie...
Alleviate Autumnal Anxiety
Autumn anxiety is an annual increase of anxiety people experience and begin to feel at the beginning of autumn or rainy season; in Ayurveda, this is known as the Vata time. It is commonly known...
The secret of your future is hidden in your daily routine
Morning routine, morning routine, morning routine...! It doesn't matter if you are a Guru, an entrepreneur, a student, a parent, career-driven, working online or taking early retirement, a good...
Fall breeze & Autumn leaves – Gracefully Welcoming Seasonal Change
As you say farewell to the summer days, Vata Season arrives, otherwise known as autumn or the fall depending on which part of the world you are from. Seasonal changes are inevitable, we know it...
Ayurveda – The Ancient Guide To Living Your Best Life
Many people in the west are turning to the world's oldest holistic medical system, Ayurveda, to restore the balance between their body, mind and spirit. Ayurveda’s main principle is to achieve...
The Three Ayurvedic Doshas – Are you Vata, Pitta, Kapha?
Hello darling, what’s your dosha? 😉 I have a friend who jokingly suggested there should be a holistic conscious version of online dating for people that live a more aligned with nature...
6 Ayurveda Tips To Improve Your Digestion Power
Are you fed up of experiencing heaviness, bloating or pain upon elimination? Do you have inexplicable chest pain and headaches? Are you tired all the time, yet have difficulty sleeping and don’t...
