7- Day
AYURVEDA Spring detox
Awaken to the Vibrancy of Spring
from the Warmth of Your Home
Full Support from 3rd to 14th April 2025
When? 3rd-14th April 2025
From the comfort of your own home
Don't have to do it alone - Community support
Energy exchange - 119€
Purify, Balance, and Flourish This Spring with Ayurveda
Winter’s chill fades, and the promise of spring’s renewal stirs the air. Yet, as everything awakes, do you feel a lingering heaviness, a stubborn lethargy, or stiffness in your bones? While the mind leaps eagerly towards spring, the body seems to dwell in the shadows of winter. In Ayurveda, each seasonal shift is a call to align our inner landscape with the outer world. This spring, let’s shed the weight of winter and step lightly into a season of growth, creativity, and the joyous warmth of the sun.
The Essence of Spring Detox
Starting the spring season with a detox is not just about tradition; it’s about cleansing the winter’s accumulated Kapha—shedding the old to make way for the new. While winter was a time to nourish and protect our inner fire, spring invites us to lighten, to open up, to bloom. By embracing Ayurveda’s timeless wisdom, we offer ourselves a spring cleanse that rejuvenates not just the body but the spirit, making room for vitality, clarity, and the bliss of new beginnings.
- Detox Guidebook: Essential Ayurvedic principles, easy-to-follow routines for body-mind-soul, and practical tips for your cleanse.
- Spring Cleanse Cookbook: Delight in nourishing, simple Ayurvedic recipes, spiced to perfection, to kindle your digestive fire and support detoxification.
- Ready, Set, Prep!: Your go-to shopping list and prep guide to jumpstart your detox with ease.
- Interactive Sessions with Nancy: Engage in two live Zoom calls for personalized guidance and shared healing.
- A Community of Support: Connect with fellow detoxers in our WhatsApp group for motivation and shared stories.
- Direct Support: Get Nancy’s personal assistance for any detox queries or concerns.
- Library with Audio Meditation and Supportive Voice Memos: New additions to enhance your experience with guided relaxation and motivational support throughout your detox journey.
How Does It Work?
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Kickoff Zoom Call: Join us on March 30th (Sunday) for an introductory Zoom call where Nancy will explain everything about the Spring Detox. This allows you enough time to collect needed items, order herbs, and start your pre-cleanse week to slowly cut out things like coffee, sugar, and alcohol from your daily routine.
- You can decide when do you want to start with your 7-day Spring Detox. You will have my full support from 3rd to 14th April
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Start of Spring Cleanse: The cleanse officially begins on April 3th and consists of three phases:
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Phase 1 – Cleansing: The body starts detoxing toxins. We’ll eat a light mono diet with supportive herbal teas, and remedies for detoxification.
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Phase 2 – Fasting Day: Aligned with Ekadashi on April 8th.
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Phase 3 – Rebuilding & Final Cleansing: This process is recommended for the weekend, and Nancy will provide detailed guidance. It’s optional but advised.
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Final Zoom Call: We’ll have a final Zoom call on April 12th to share our cleanse experiences and conclude the program.
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Support: Full support is available from April 3-14. You can start your detox at any time during this period for seven consecutive days.
If you’re unsure if the Ayurveda Spring Detox is right for you, please contact Nancy for guidance.
” The process of detoxification is really a process of igniting the Agni. ”
–Cate Stillman–
Who Should Join?
This cleanse is an open invitation to all—whether Ayurveda is a familiar friend or a new acquaintance. It’s crafted for those:
- Without serious health conditions (please consult with Nancy first).
- Looking to embrace a lighter, more vibrant self.
- Keen on resetting their habits towards healthier, happier living.
Feedback from Last Year’s Participants:
- “Felt lighter, not holding so much water.”
- “My digestion and energy level have improved, I’m so excited about that.”
- “Clearer mind, easier getting up, less cravings for sweets, very easy digestion.”
- ” I lost 3 kilos, my skin cleared out, and my digestion got very easy even after the detox ended. I’ve kept my weight down for 3-4 weeks.”
- ” It was a nice reset for the body, even after coming back to normal life my body feels better.”
Meet your Ayurveda Spring-Detox Expert
Nancy’s Ayurveda journey began more than 10 years ago when she started studying with Indian Ayurvedic doctors in India. With over 10 years of experience in practising Yoga, she was drawn to the holistic principles of Ayurveda and the powerful impact it can have on one’s overall well-being. Through her studies, Nancy has gained a deep understanding of the human body and the interconnectedness of the mind, body, and spirit.
She has honed her skills as an Ayurveda Lifestyle Practitioner, Educator & Therapist, and Yoga Teacher, using her knowledge to guide others towards a more balanced and fulfilling life.
Nancy’s commitment to her client’s well-being is evident in her dedication and passion for teaching the wisdom of Ayurveda and Yoga.
Her mission is to teach body-mind awareness and guide her clients towards higher levels of self-awareness and mindset by utilizing Ayurvedic wisdom and universal guidance.
Nancy is the founder of AyuForLife Koh Phangan. Koh Phangan’s only Ayurveda Health Center is located on the One Yoga campus – where ancient wisdom naturally blends with modern well-being, supporting you to live a healthy, balanced life in harmony with nature.
Ayurveda Spring Detox
3 – 14 April 2025
Online from the comfort of your own home
ONLY 119 Euro
Spring Cleanse With Us!
After you’ve registered, you’ll be added to the WhatsApp Group, where all information will be shared.
If you have any questions or concerns, feel free to message Nancy directly. You can also schedule a call with her if needed.
Important note: Mark your calendar to start the Detox with us – detoxing as a community is often easier than going it alone. However, if your schedule doesn’t permit, you’re welcome to begin later. Just remember, Nancy’s full support will be available through April 14th.
All Live calls will be recorded and accessible for one month.
Please note, that cancellations are not available for this product since it’s an online offering and accessible at any time.
Questions?: Contact Nancy directly. You can contact Nancy on her contact page or on WhatsApp +66 612270010.
“Because we can not scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.”
– Sebastian Pole –
