Free Masterclass
16th October 2021 at 10 am CET time

From S.A.D to happy in autumn with Ayurveda

How to get out of the SAD cycle ( Stress, Anxiety, Depletion or Seasonal Affective Disorder)

Into Body-Mind Awareness with ancient wisdom

AYURVEDA AT-HOME 4-DAY RETREAT

Learn about Ayurvedic Lifestyle for better health and wellbeing from the comfort of your own home from November 4th to 7th. All classes live led by Nancy.

The perfect retreat to ease through the Vata fall season.

Suffering from seasonal changes Feeling tired, stressed, depleted and cold spring to mind

Register for my Free Live Masterclass

From S.A.D to happy in autumn with Ayurveda and get your free pdf link for 9 Simple Ayurvedic lifestyle & daily routines guide.

  • This field is for validation purposes and should be left unchanged.

Join live on 16th October at 10 am CEST | 3pm Thai | 7 pm AU | 9 am UK

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Make 1 hour time in your calendar for the masterclass.

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You can look forward to great holistic content.

Are you affected by seasonal change?

You are not alone…the changing seasons affect many.

The dreaded winter blues will be approaching in your part of the world already, the summer has long gone as the days get shorter and darker, your mood changes, you might start feeling a bit down, tired, fatigued, maybe more anxious, or even a bit depressed?

Tell me about it, even living abroad for over 8 years I still get it, and here in Thailand we are moving into the rainy season, where dampness and greyer skies can also take their toll.

Ayurveda strongly recognizes the effect of seasonal changes on the body and mind. It advises detailed regimes during the different seasons as these changes have a major effect on physiology and mental status for those who suffer from the Stress, Anxiety and Depletion cycle (SAD) also known as Seasonal Affective Disorder.

Suffering from seasonal changes Feeling tired, stressed, depleted and cold spring to mind

Register for my Free Live Masterclass

From S.A.D to happy in autumn with Ayurveda and get your free pdf link for 9 Simple Ayurvedic lifestyle & daily routines guide.

  • This field is for validation purposes and should be left unchanged.

In Ayurveda, lifestyle changes are key to treatment.

 In this masterclass, I will show you how to beat the S.A.D cycle in the Ayurvedic way. For this, it’s essential to balance the Doshas and the nervous system. I can already see the question in your mind: but how?

 

Join my masterclass, I will show you how to:

  • Balance your Doshas
  • Regulate your nervous system
  • Get out of the S.A.D cycle
  • Learn the role of Vata Dosha and how it relates to the fall/autumn season
  • Beat the winter blues by working together with nature

 

Suffering from seasonal changes Feeling tired, stressed, depleted and cold spring to mind

Register for my Free Live Masterclass

From S.A.D to happy in autumn with Ayurveda and get your free pdf link for 9 Simple Ayurvedic lifestyle & daily routines guide.

  • This field is for validation purposes and should be left unchanged.

Ayurveda provides us with the language to explain what our bodies already know. ~ Sahara Rose ~

The Ultimate Aim is Balance

Ayurveda is one of the world’s oldest holistic healing systems, predating modern medicine by thousands of years. To walk the path of Ayurveda is to walk the path of one of the most sophisticated and powerful mind-body health systems we have available to us, developed by the sages of India 5000 years ago.

The ultimate aim is to return to your natural and balanced state of health and move through the seasonal changes with ease and awareness.

Scientifically, the cause of S.A.D is unknown but it may be attributed to factors such as lower serotonin levels, a reduced level of sunlight affecting our circadian rhythm, or maybe a disruption of the body’s melatonin levels during the colder months. The Ayurvedic explanation for S.A.D is more in-depth where seasonal changes are accounted for and every season is recognized as a part of life and associated with a predominant Dosha.

I will show you…

  • The role of Vata in seasonal affective disorder
  • Signs of an aggravated Vata dosha in this season
  • Ayurvedic principles you can apply to get out of the SAD cycle and move through the fall season with ease and awareness

You will get:

  • Ayurvedic tools to transform from inside out and step out of the SAD cycle, into your full potential of health and happiness
  • 5 of the best Lifestyle changes to pacify Vata Dosha
  • 5 effective diet guidelines to keep your affected dosha in balance
  • 3 practical nervous system regulation exercises
  • 3 Ayurvedic herbs to improve your mood and support your nervous system

Plus a little bit more…I hope you’re as excited as I am! 🙂

Serious about boosting your S.A.D cycle and ease through the fall?

Suffering from seasonal changes Feeling tired, stressed, depleted and cold spring to mind

Register for my Free Live Masterclass

From S.A.D to happy in autumn with Ayurveda and get your free pdf link for 9 Simple Ayurvedic lifestyle & daily routines guide.

  • This field is for validation purposes and should be left unchanged.

This masterclass is absolutely free with no hidden costs. I am delighted to have the chance to share my Ayurvedic knowledge with you.

Meet your Ayurveda Lifestyle Coach

 

Nancy Huettig is an Ayurveda Lifestyle Coach & Therapist, Yoga Teacher, Founder of AyuForLife and full-time (unshakable) optimist. Here to awaken the holistic version in all human beings, she teaches body-mind awareness with Ayu4Life one-on-one coachings, consultations, therapies, online courses, masterclasses and Wholistic Island Retreats. Originally from Germany, she left after corporate burn-out and a string of life-shattering events woke her up to the big question. Whose reality am I living?

She now wakes up on the island of her dreams, Koh Phangan in Thailand! She can’t imagine a morning without scraping her tongue and rolling out her mat for morning meditation practice by the crystal blue sea.

Her Pitta/Vata constitution drives her zest for life, which she leads with a passionate, structured and honest heart. She is equally at home hiking mountains and swinging kettlebells as she is relaxing at the spa in between cuddles with her beloved dog.

Get yourself ready

 

 1. Make a note with a reminder in your calendar for the 16th October 2021 at 10 am CET.

10 am Germany | 9 am UK | 7pm Australia | 3 pm Thailand.
But don’t worry I will send you a kind reminder before the masterclass starts.

2. You will receive a confirmation email with the zoom link. If you don’t receive an email, please check your spam folder.

If you know someone, who would benefit from my free masterclass, feel welcome to share the the event page with your friends and family.

3. Join live on Saturday, 16th October.

I am excited to share my passion, great holistic input and self-care strategies to manage the S.A.D cycle. If we have time I will open the space for a short Q&A. If you can’t make it live, don’t  be sad, you won’t miss it. I you will send the recording afterwards.

Embracing your natural rhythm to live a lifestyle aligned with nature is the foundation of a healthy, happy, and vibrant life.

I invite you to let the Ayurveda Light shine into your life.

Ayurveda came to me and happened to be the greatest healer I‘ve ever known.

It can be yours too !!!