Free AYURVEDA Spring detox
Master Class
March 29, Saturday at 4pm ICT
Join live on 29th March at 4pm Thai | 10am CEST | 9am UK
Make 1 hour+ time in your calendar for the free spring detox masterclass.
Sharing valuable holistic content.
Spring invites us to detox our life from inside to outside
Ayurveda calls spring the King of seasons…
New beginnings, the dawn in the wheel of the year, nature’s had a good rest, promising fresh starts, blossoms – it’s time for us to catch up!
Ayurveda brings understanding to our connection to the natural world; this ancient science highly advocates for living in sync with the seasons. It’s the perfect time for spring cleaning, both in your body and the house, garden, and wardrobe.
In this Spring Detox Masterclass, I will show you the Ayurvedic approach to detox and fasting.
You will understand why detox is recommended in spring and how easy it is to manage with your work schedule and without starving.
Most often we arrive on spring’s doorstep feeling heavy, slow, cold, and yeah a little wet, looking like the spitting image of Kapha dosha. This is why spring is known in Ayurvedic circles as the Kapha time of year. It’s also our signal to shed the layers of winter and walk towards the light.
Adapting our daily routine, weaving some simple Ayurvedic principles, movement, and nutrition, it is basic tender loving care following the knowing of each season’s characteristics that helps us to prevent disorders.
I will answer all questions about my upcoming Ayurveda At-Home Spring Detox – April 3-14.
What you will get?
- Understand the Ayurvedic approach to detox and fasting
- Understand why detox is recommended in spring
- Learn who should do detox and who shouldn’t
- Q&A about Ayurveda Spring Detox 3-14 April
- Replay available 24-48 hrs after the masterclass
This masterclass is for:
For everyone of all ages, all genders who want to live healthy in springtime.
When we honor the season, adapt our lifestyle, go with the flow using daily routines in a way that supports our health and wellbeing, in turn, we balance our immune system, our digestive fire, and the state of our doshas.
Spring: A Lovely Reminder Of How Beautiful Change Can Be.
Meet your Ayurveda Detox Expert
Nancy’s Ayurveda journey began 9 years ago when she started studying with Indian Ayurvedic doctors in India. With over 10 years of experience in practising Yoga, she was drawn to the holistic principles of Ayurveda and the powerful impact it can have on one’s overall well-being. Through her studies, Nancy has gained a deep understanding of the human body and the interconnectedness of the mind, body, and spirit.
She has honed her skills as an Ayurveda Lifestyle Practitioner, Educator & Therapist, and Yoga Teacher, using her knowledge to guide others towards a more balanced and fulfilling life.
Nancy’s commitment to her client’s well-being is evident in her dedication and passion for teaching the wisdom of Ayurveda and Yoga.
Her mission is to teach body-mind awareness and guide her clients towards higher levels of self-awareness and mindset by utilizing Ayurvedic wisdom and universal guidance.
Nancy is the founder of AyuForLife Koh Phangan. Koh Phangan’s only Ayurveda Health Center – where ancient wisdom naturally blends with modern well-being, supporting you to live a healthy, balanced life in harmony with nature.
Get yourself ready
1. Make a note with a reminder in your calendar for the 29th March 2025 at 4 pm ICT.
10 am CEST | 9 am UK | 4 pm Thailand.
But don’t worry I will send you a kind reminder before the masterclass starts.
2. You will receive a confirmation email with the Zoom link. If you don’t receive an email, please check your spam folder.
Feel free to share the event with your friends and family.
3. Join live on Saturday, 29th March.
I am excited to share my passion, great holistic input and Ayurvedic approach to detox and fasting. I will open the space for a Q&A about the upcoming Ayurveda At-Home Spring Detox. If you can’t make it live, don’t be sad, you won’t miss it. I will send the recording afterwards.
