Are you ready to welcome change into your life?
If you find yourself on this page, chances are you’re already on the path towards making this change.
Ayurveda is one of the world’s oldest holistic healing systems, predating modern medicine for thousands of years. To walk the path of Ayurveda is to walk the path of one of the most sophisticated and powerful mind-body health systems, developed by the sages of India 5000 years ago.
My mission is to welcome all of you on your journey, using holistic healing modalities to awaken what’s already waiting to transform inside of you!
My Intention
We will look at everything under the sun from your diet, routines, behaviour and mindset patterns — all through the lens of your unique mind-body constitution and lifestyle. Whether you’re overworked, stressed, having a hard time in your relationship or dealing with a particular health struggle, I will guide you back into your body where healing naturally begins. Listen to your intuition.
Are you feeling that yes?
What kind of health issues can be addressed:
Ayurvedic Detox programs
Stress management
Anxiety
Insomnia
Mental health
Emotional issues
Improving digestion
Weight management
Obesity
Lower back problems
Diet management
Relationship issues
AyuForLife is designed to awaken the holistic version of yourself within you, create body-mind awareness and guide you back to your fullness & wholeness.
Each coaching program starts with a personal Ayurvedic Health Consultation. The consultation lasts 60-90 minutes and will focus on your overall state of health and well-being, discussing areas of your life and lifestyle where you wish to make changes.
After that, I will design your individual Ayurvedic Lifestyle Plan and we will work together on how you will integrate this plan into your life.
Sessions will be held online or in-person if you are on Koh Phangan. I am using Zoom, WhatsApp Video Call or GoogleMeet. Whichever is more convenient and accessible for you. The coaching can be in English or German.
You can choose between the following 1:1 programs.
Ayurveda Re-Balancing Coaching
Overview: A personalized 6-week coaching program designed to restore balance in your digestion, hormones, lifestyle, and stress levels. Rooted in Ayurveda and holistic well-being, this program helps you create sustainable changes for long-term health and harmony. It’s perfect for those looking to enhance their vitality, reset their body, and cultivate a lifestyle that supports overall well-being.
Length: 6 weeks
- Initial 60 min in-depth consultation to assess your current health, dosha imbalances, and wellness goals.
- Personalized Ayurvedic liefstyle plan focusing on digestive well-being, hormonal health, lifestyle shifts, and stress management.
- Weekly 45-minute coaching sessions to track progress, make adjustments, and provide ongoing support.
- Ayurvedic nutrition and lifestyle guidance tailored to your unique constitution and imbalances.
- Self-care and routine optimization strategies for a sustainable and healthy lifestyle.
- In-between session WhatsApp support (Mon-Fri during working hours) for questions and guidance.
- Supportive guided voice messages to keep you on track and inspired between sessions.
- Sessions available in English or German.
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Holistic Intuitive Coaching (Premium)
Overview: A high-level premium coaching program combining Ayurveda with holistic and intuitive coaching. This program is designed for individuals seeking deep transformation, clarity, and alignment in all areas of their life—physical, emotional, and spiritual.
Length: 3 months
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- Initial 60-90 mins in-depth consultation and soul alignment session
- Customized holistic coaching plan
- Weekly sessions in the first months after bi-weekly 60-75 mins sessions
- Focus on self-development, physical health, mindset shifts, emotional release, spiritual growth and relationships
- Ayurvedic guidance, meditative techniques, and self-awareness practices
- In between sessions you have Whatsapp support (working hours Mo-Fr) for questions and guidance, more questions will be answered in the scheduled sessions
- I will support your journey in between sessions with guided voice messages
- Session can be in English or German
- *Package Expiration: This coaching package must be used within 6 months from the date of purchase. After this period, any unused sessions will expire and cannot be carried over or refunded.
- Payment plans available
Are you ready to trust in yourself …
more deeply than ever before, to meet the magic of your body-mind awareness?