Are you ready to welcome change into your life?
Do you wish to unleash the holistic version of yourself that has been hiding within?
If you find yourself on this page, chances are you’re
already on the path towards making this change.
Ayurveda is one of the world’s oldest holistic healing systems, predating modern medicine for thousands of years. To walk the path of Ayurveda is to walk the path of one of the most sophisticated and powerful mind-body health systems, developed by the sages of India 5000 years ago.
My mission is to welcome all of you on your journey, using holistic healing modalities to awaken what’s already waiting to transform inside of you!
My Intention
I place the highest importance on creating a safe space for my clients to let go and dive into their healing journey. Everyone has the power to design healthy habits and lifestyle plans that last. My greatest joy is to meet you where YOU are and help you discover yours.
We will look at everything under the sun from your diet, routines, behaviour and mindset patterns — all through the lens of your unique mind-body constitution and lifestyle. Whether you’re overworked, stressed, having a hard time in your relationship or dealing with a particular health struggle, I will guide you back into your body where healing naturally begins. Listen to your intuition.
Are you feeling that yes?
What kind of health issues can be addressed:
Lifestyle improvement & advice
Stress management
Anxiety
Insomnia
Mental health
Emotional issues
Improving digestion
Weight management
Obesity
Lower back problems
Diet management
Relationship issues
AyuForLife is designed to awaken the holistic version of yourself within you, create body-mind awareness and guide you back to your fullness & wholeness.
Each AyuForLife package starts with a personal Ayurvedic Health Consultation. The consultation lasts 60 – 90 minutes and will focus on your overall state of health and well-being, discussing areas of your life and lifestyle where you wish to make changes.
After that, I will design your individual Ayurvedic Lifestyle Plan and we will work together on how you will integrate this plan into your life.
Sessions will be held online or in-person if you are on Koh Phangan. I am using Zoom, WhatsApp Video Call or GoogleMeet. Whichever is more convenient and accessible for you. The coaching can be in English or German.
You can choose between the following AyuForLife packages.
AyuForLife 4 Sessions
- 4 x 1-on-1 session (First session: 90 minutes. Subsequent sessions: 60 minutes)
- To keep you committed, the session can booked anytime within a period of 8 weeks
- First session: Ayurveda consultation – getting a whole picture of your health
- After 1 week you will receive your Ayurvedic Lifestyle plan for your constitution and health problem
- Following session: one to one coaching to integrate and focus on your specific health problem
- In between sessions you have additional once a week support for questions, more questions will be answered in the scheduled sessions
- Session can be in English or German
AyuForLife 8 Sessions
- 8 x 1-on-1 session (First session: 90 minutes. Subsequent sessions: 60 minutes)
- To keep you committed, the session can booked anytime within a period of 3 months
- In this package we will dive much deeper into the Ayurvedic principles and resolve unhealthy habits
- First session: Ayurveda consultation – getting a whole picture of your health
- After 1 week you will receive your Ayurvedic Lifestyle plan for your constitution and health problem
- Following session: one to one coaching to integrate and focus on your specific health problem
- I will support your journey in between sessions with guided voice messages
- In between sessions you have additional once a week support for questions, more questions will be answered in the scheduled sessions
- Session can be in English or German
Are you ready to trust in yourself …
more deeply than ever before, to meet the magic of your body-mind awareness?
