Personal Guidance For Women 40+

For your changing body, hormones, health, aging and the woman you are becoming.

You don’t need another quick fix.

You need to understand what your body is asking for now, and what needs to change with it.

In my work, Ayurveda meets modern longevity. We look at your health from a holistic lense – hormones, sleep, digestion, energy, lifestyle and the patterns that may no longer serve you.

But we don’t stop at the physical.

Your 40s can change how you see yourself, your relationships, your work and what you want from life. I guide you with genuine interest, experience and an understanding of you as a whole.

No perfection. No one-size-fits-all plan.
Just real change that works for you and your life.
I meet you where you at.

“Before you heal someone,

ask if they’re willing to to give up the things,

that make them sick.”

– Hippocrates-

Meine Intention

—My intention is to create a space where you can be honest about where you are — with your health, your body and your life.

I’m not here to tell you how to live. I’m here to listen, ask the right questions, share my knowledge and help you understand yourself more deeply.

We work together with curiosity, honesty and responsibility, because lasting change happens when you become an active part of your own health and life.

What you can expect from me:

Care – I genuinely care about where you are and where you want to go.

Trust – A confidential space where you can be fully yourself.

Experience –Years of Ayurveda, holistic health and working with people.

Honesty – I’ll tell you what I see, even when it’s not the easy answer. 

How I can support you:

PERIMENOPAUSE & HORMONAL SHIFT
HEALTHY AGING & LONGEVITY
SLEEP & NERVOUS SYSTEM
DIGESTION & GUT HEALTH
WEIGHT MANAGMENT
ENERGY & STRENGTH

STRESS & BURNOUT
MENTAL & EMOTIONAL HEALTH
LIFESTYLE & DAILY ROUTINES
REALTIONSHIP & INTIMACY
IDENTITY & LIFE TRANSITIONS
AYURVEDIC DETOX & RESET

1:1 Personal Guidance – real change takes time.

I work with women for a minimum of 3 months, with the option to continue for 6, 8 or 12 months depending on where you are, what you need and how deeply you want to go.

There is no one-size-fits-all package.

Your health, life and goals are individual — your support should be too.

How we start

01 — Clarity Call
A free 30 minute conversation to meet, understand what brings you here and see if we feel like a good fit.

02 — Your Personal Consultation
If we both want to continue, we meet again and go deeper into your health, lifestyle, current challenges and what you want to change.

03 — Your Way Forward
Based on this, we discuss the level and length of support that makes sense for you — from 3 months to deeper 6, 8 or 12-month guidance.

04 — We Begin
Personalized Ayurveda, modern longevity, coaching and ongoing support as well between sessions — adapting as you and your life change.

This work is FOR you if…

  • You know something needs to change — even if you don’t know exactly what yet.
  • Your body, hormones, energy or priorities are shifting.
  • You want to understand yourself rather than chase another quick fix.
  • You’re ready to look honestly at your habits, patterns and choices.
  • You’re open to Ayurveda, modern longevity and a holistic approach.
  • You value guidance, but are willing to take responsibility for your own journey.
  • You’re ready to invest time and energy into yourself.

This is NOT for you if…

  • You’re looking for a quick fix or a rigid meal plan.
  • You want someone else to “fix” you.
  • You’re not currently willing to make changes in your everyday life.
  • You’re looking for a one-off solution rather than an ongoing process.

You don’t need to have it all figured out.
You just need to be willing to begin. 

What other women say about working with Nancy

My Qualifications

  • 2025 – 2026 Longevity Health Coach Training with Eurasiamed
  • 2025 – 2 Day Seminar Constitution Analyses with Eurasiamed
  • 2024 – 2025 Ayurveda Behaviour medicine & psycholgy with Eurasiamed
  • 2024 – Tongue Diagnose Course with Eurasiamed
  • 2022 – 2023 Ayurveda Therapist Training Level 2 – 300 hrs with Ayuskama Ayurveda
  • 2022 – ongoing studying the Bhagavat Gita with Preeti Kundalia
  • 2022 – Contact Program – Practical Therapist Level 1 at Ayuskama Ayurveda in India
  • 2022 – Thai medicine herbal course with Dr Daeng
  • 2021 – 2022 Ayurveda Therapist Training Level 1 – 200 hrs with Ayuskama Ayurveda
  • 2021- Trauma Awareness Training with Gemini Adams in Koh Phangan/ Thailand
  • 2019 – Ayurveda Massage course at Lotus Ayurveda in Tiruvannamalai India
  • 2019 – Ayurveda Massage course at Kalari Massage Center in Cochin
  • 2018- 1:1 Training Ayurveda & Panchakarma with Dr Indru Amala Hospital in Thrissur/ India
  • 2016 – Abhyanga Massage Training at Ayuskama Ayurveda in India
  • 2016 – Ayurveda Training 1:1 with Dr Ratan Singh 6 weeks at Ayurvedic Clinic Gokarna
  • 2016 – Laughter Yoga Training Thailand
  • 2015 & 2016 Alignment and Anatomy Training 100 hrs Thailand
  • 2015 & 2016 Ayurveda Essentials 1&2 workshop Dr Arun at Ayuskama India
  • 2015 & 2016 Yoga Alliance Yoga Training over 500 hrs in India
  • 2015 – Reiki Level 1 & 2, 2016 Reiki Master Thailand & India
  • 2015 – Kids Yoga Instructor Hamburg
  • 2015 – Traditional Thai Massage Thailand
Ayuskama

 “The health of a woman is the health of ther family,

and the health of the family is the health of the nation.”

–  Prof.Dr.Premvati Tewari (Pioner of Ayurveda Female Health (1937-2022) –