Is The Program For You?

This group coaching is for you if you feel:

• You can’t start something new with the same old mindset.
• You’re ready for a shift in perspective.
• You want to realign — mentally, emotionally, and energetically — from your true center.

This program is designed for women 35+ who:

• Are in a transition phase of life — physically, emotionally, or hormonally.
• Feel their inner and outer values are shifting — in career, relationships, or their social environment.
• Are navigating the wildness of perimenopause or menopause and want to understand themselves on a deeper level.
• Sense that they are no longer who they once were, but not yet sure who they are becoming.
• Have already integrated Ayurveda or holistic practices into their life, yet want to explore the deeper emotional and mental layers.
• Long to come home to themselves — beyond expectations, roles, and constant self-improvement.

What We’ll Do Together:  

In this powerful group journey for women, we’ll gently illuminate what’s been hidden — and bring awareness, compassion, and transformation into your everyday life.

Together, we will:

• Shine light on your mental and behavioral patterns that keep you stuck.
• Recognize subtle forms of self-sabotage — like over-control, perfectionism, withdrawal, or self-criticism.
• Create a safe and sacred space for honest self-reflection, emotional release, and realignment.
• Integrate Ayurveda and Behavioral Medicine (Sattvavajaya) in a way that feels practical, alive, and accessible.

Remember: you are not alone on this journey.

What  To Expect?

Step into a supportive space designed to guide your change — not through more information, but through real experience, reflection, and connection.
Over four sessions in five weeks, you’ll experience with a small circle of women who, just like you, are ready to shift old patterns, find clarity, and create change from within.

Start Dates:
20 & 27 December 2025 (Saturdays) – Break – 11 & 18 January 2026 (Sundays)

Location: Online via Zoom
Language: German
Participants: max. 5 women

Format:

• • 4 live group sessions (2–3 hours each, with a break)
  • 1 sharing group via WhatsApp for support & connection
  • Reflection questions and small practices between sessions
  • Workbook (PDF)
  • Recordings of all live sessions
  • Bonus: 1-hour follow-up session after 4 weeks

How It Works?

If your heart says yes, take the next step.

Click “BOOK ME IN” to connect directly with me through Email.
You can ask questions, book a short Clarity Call, or let me know that you’re ready to join.

Once everything is confirmed, I’ll send you your payment details and next steps via email.

This process is simple, personal, and heart-to-heart.

Meet your Coach & Mentor 

I’m Nancy Huettig, an Ayurvedic Lifestyle Coach, Educator, and Yoga Teacher with over a decade of experience guiding women toward holistic well-being and self-awareness.

My own journey began after burnout — a turning point that led me to India, where I studied Ayurveda and Yoga in depth and discovered a new way of living in harmony with body, mind, and soul. Since then, I’ve supported women worldwide through 1:1 coaching, group programs, and retreats — helping them reconnect with themselves, release old patterns, and live from their true center.

With a background in Ayurveda, behavioral medicine (Sattvavajaya), and embodied coaching, my work blends ancient wisdom with modern views and practical holistic tools for real change.

This program, Change Your Thoughts. Change Your Life, was born from my heart, to guide women like you to move beyond knowing, into living, and to rediscover clarity, vitality, and joy.