Make A Choice To Take A Chance To Change

Welcome to where ancient wisdom meets modern well-being

If you’ve landed here, you’re probably ready for a real shift – something deeper than surface-level fixes.

Ayurveda is not a quick fix.
It’s a life philosophy, a healing science, and a return to your essence. It supports longevity and a happy, conscious, balanced life.

Living in sync with the rhythms of nature is the highest form of health.
Your body and mind are not separate. Ayurveda helps you live in harmony with your true nature, so imbalances don’t have to become disease.

Ayurveda isn’t just about food or oil on the skin – it’s longevity and behavioral medicine. It looks deeply at your habits, choices, patterns, and mindset.
And it’s not about perfection – it’s about commitment to yourself.

“Before you heal someone, ask if they’re willing to to give up the things,

that make them sick.” – Hippocrates-

My Intention

I place the highest importance on creating a safe space for my clients to let go and dive into their healing journey. Everyone has the power to design healthy habits and lifestyle plans that last. My greatest joy is to meet you where YOU are and help you discover yours.

We will look at everything under the sun from your diet, routines, behaviour and mindset patterns – all through the lens of your unique mind-body constitution and lifestyle. Whether you’re overworked, stressed, having a hard time in your relationship or dealing with a particular health struggle, I will guide you back into your body where healing naturally begins. Listen to your intuition.

My values:

Care – I truly care about where you are and where you want to go

Trust – Our space is confidential and safe

Professionalism – My experience and structure guide your transformation

As an Ayurveda Expert, I can help you with:

Lifestyle improvement & advice
Ayurvedic Detox programs
Stress management & bURNOUT
SLEEP PROBLEMS
Mental health
Emotional issues

Women’s Well-Being
Improving digestion
Weight management
Lower back problems
Diet management
Relationship issues

My Approach & How I work

My work is rooted in the wisdom of Ayurveda and supported by modern coaching tools. I guide you through a personalized process using Ayurvedic principles – focusing on digestion, hormones, the nervous system, and your unique constitution (dosha).

Through Sattvavajaya, the Ayurvedic science of mental and emotional well-being, we explore your patterns, mindset, and behaviors to bring awareness and sustainable change. This is supported by embodied practices such as Dinacharya (daily rhythm), Ahar (nutrition), Achar (behavior and values), and Nidra (rest and rejuvenation), Brahmacharya (energy moderation), Ritucharya (seasonal alignment), and Sadvritta (ethical conduct and mental clarity), as well as Yoga, Pranayama, Meditation, EFT, and self-reflective journaling.

With a strong and compassionate presence, I hold space for your resistance, emotional release, and breakthroughs.

This isn’t about managing symptoms. It’s about shifting from the root- gently, powerfully, and sustainably.

Ayurveda Re-Balancing Coaching

Overview: A high-level premium coaching program combining Ayurveda with holistic and intuitive coaching. This program is designed for individuals seeking deep transformation, clarity, and alignment in all areas of their life—physical, emotional, and spiritual.

Length: 3 months

    • Initial 90 -120 mins in-depth consultation & your goals
    • Customized holistic coaching plan
    • Weekly sessions in the first months after bi-weekly 60-75 mins sessions
    • Focus on self-development, physical health, mindset shifts, emotional release, spiritual growth and relationships
    • Ayurvedic guidance, meditative techniques, and self-awareness practices
    • In between sessions Whatsapp support (working hours Mo-Sa) for questions and guidance
    • I will support your journey in between sessions with guided voice messages 
    • Language: English & German
    • Package Expiration: This coaching package must be used within 6 months from the date of purchase. After this period, any unused sessions will expire and cannot be carried over or refunded.
    • Payment plans available

Holistic Intuitive Coaching (Premium)

Overview: A 6-month immersive journey for those ready to dive deep, release chronic imbalances, support sustainable weight loss, and create authentic shifts in their body, mind, and life.
This program blends Ayurvedic wisdom, mindset work, and intuitive coaching to help you reset from the root and step into long-lasting alignment and vitality.

Length: 6 months

  • Initial 90 -120 mins in-depth consultation & your goals
  • Personalized Ayurvedic lifestyle plan 
  • Weekly sessions in the first 2 months after bi-weekly 60-75 mins sessions
  • Deep Ayurvedic + emotional detox work
  • Colon cleanse / detox phase with support
  • Mindset rewiring, emotional awareness, and somatic practices
  • In between sessions WhatsApp support (working hours Mon-Sa) for questions and guidance.
  • Supportive guided voice messages to keep you on track and inspired between sessions.
  • Language: English & German
  • Package Expiration: This coaching package must be used within 9 months from the date of purchase. After this period, any unused sessions will expire and cannot be carried over or refunded.
  • Payment plans available

    This Work Is For You When…

    • You feel disconnected from your body and intuition
    • You’re at a crossroads in life, work, health, or relationship
    • You’ve tried diets, therapists, or doctors, but something’s still missing
    • You struggle with digestion, energy, emotions, or skin
    • You’re navigating menstruation, perimenopause, or hormonal changes
    • You’re recovering from burnout and want true vitality
    • You want holistic, long-lasting change (minimum 3-month commitment)
    • You’re 30+ and ready for real transformation
    • You’re an entrepreneur facing exhaustion, imbalance, or loss of purpose
    • You feel stuck—in your purpose, relationships, or self-worth

     

    This is NOT for You When…

    • You want a quick fix or meal plan without reflection
    • You’re not committed to show up and do the work
    • You’re unwilling to change habits or mindset
    • You expect someone to heal you without taking responsibility
    • You’re not ready to be challenged or triggered for growth

    This is deep, embodied work. You are responsible for showing up and creating results.

     

    Ayurveda & Yoga Qualifications

     

    • 2025 – 2026 Well-Aging & Longevity Coach Training mit Ralph Steuernagel – ongoing
    • 2025 – 2 Day Seminar Konstitution Analyses mit Ralph Steuernagel in Bad Kronberg
    • 2024 – 2025 Ayurveda Verhaltensmedizin & Psychologie mit Ralph Steuernagel
    • 2024 – Tongue Diagnose Course mit Ralph Steuernagel
    • 2022 – 2023 Ayurveda Therapist Training Level 2 – 300 hrs with Dr Arun Sharma
    • 2022 – ongoing studying the Bhagavat Gita with Preeti Kundalia
    • 2022 – Contact Program – Practical Therapist Level 1 at Ayuskama Clinic in India
    • 2022 – Thai medicine herbal course with Dr Daeng
    • 2021 – 2022 Ayurveda Therapist Training Level 1 – 200 hrs with Dr Arun Sharma
    • 2021- Trauma Awareness Training with Gemini Adams in Koh Phangan
    • 2019 – Ayurveda Massage course at Lotus Ayurveda in Tiruvannamalai India
    • 2019 – Ayurveda Massage course at Kalari Massage Center in Cochin
    • 2018- Ayurveda & Panchakarma Training 1:1 with Dr Indru one month at Amala Hospital in Thrissur/ India
    • 2016 – Abhyanga Massage Training at Ayuskama in India
    • 2016 – Ayurveda Training 1:1 with Dr Ratan Singh 6 weeks at Ayurvedic Clinic Gokarna
    • 2016 – Laughter Yoga Training
    • 2015 & 2016 Alignment and Anatomy Training 100 hrs Koh Phangan
    • 2015 & 2016 Ayurveda Essentials 1&2 workshop Dr Arun at Ayuskama India
    • 2015 & 2016 Yoga Alliance Yoga Training over 500 hrs in India
    • 2015 – Reiki Level 1 & 2, 2016 Reiki Master Koh Phangan & India
    • 2015 – Kids Yoga Instructor Hamburg
    • 2015 – Traditional Thai Massage Koh Phangan
    Ayuskama

    What if your symptoms were invitations, not problems?

    What if your body was asking for a new way of living – more aligned, more honest, more whole?

    If you’re feeling the pull but still unsure, I invite you to connect with me.?

    Let’s have a free, no-obligation chat to help you find clarity.

    Client Love