Womanhood, Menstruation & Shame – Reclaiming Nature’s Gift
Womanhood, Menstruation & Shame: Why Women Over 40 Need to Reclaim Their Cycle From menstrual shame to perimenopause: What Ayurveda taught me about honouring my female body, slowing down, and listening to its changing needs. For shame! Seriously. We are living in...
Alleviate Autumnal Anxiety
Autumn anxiety is an annual increase of anxiety people experience and begin to feel at the beginning of autumn or rainy season; in Ayurveda, this is known as the Vata time. It is commonly known as seasonal affective disorder, the SAD cycle, which appropriately also...
The secret of your future is hidden in your daily routine
Morning routine, morning routine, morning routine…! It doesn’t matter if you are a Guru, an entrepreneur, a student, a parent, career-driven, working online or taking early retirement, a good morning routine is essential for everyone, whatever stage of...
Fall breeze & Autumn leaves – Gracefully Welcoming Seasonal Change
As you say farewell to the summer days, Vata Season arrives, otherwise known as autumn or the fall depending on which part of the world you are from. Seasonal changes are inevitable, we know it is going to happen, what feelings does this time of year bring up for you?...
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