The Self-Care Hype
Lately something that we all thought was simple common sense has become fashionable, overrated and social media newsfeeds are full of filtered Instagram poses, hashtags for self-care selfie Saturday and Sunday. Since when did it become a competition to demonstrate how...
Alleviate Autumnal Anxiety
Autumn anxiety is an annual increase of anxiety people experience and begin to feel at the beginning of autumn or rainy season; in Ayurveda, this is known as the Vata time. It is commonly known as seasonal affective disorder, the SAD cycle, which appropriately also...
The secret of your future is hidden in your daily routine
Morning routine, morning routine, morning routine…! It doesn’t matter if you are a Guru, an entrepreneur, a student, a parent, career-driven, working online or taking early retirement, a good morning routine is essential for everyone, whatever stage of...
Fall breeze & Autumn leaves – Gracefully Welcoming Seasonal Change
As you say farewell to the summer days, Vata Season arrives, otherwise known as autumn or the fall depending on which part of the world you are from. Seasonal changes are inevitable, we know it is going to happen, what feelings does this time of year bring up for you?...
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