The Self-Care Hype

The Self-Care Hype

Lately something that we all thought was simple common sense has become fashionable, overrated and social media newsfeeds are full of filtered Instagram poses, hashtags for self-care selfie Saturday and Sunday. Since when did it become a competition to demonstrate how...
Alleviate Autumnal Anxiety

Alleviate Autumnal Anxiety

Autumn anxiety is an annual increase of anxiety people experience and begin to feel at the beginning of autumn or rainy season; in Ayurveda, this is known as the Vata time. It is commonly known as seasonal affective disorder, the SAD cycle, which appropriately also...
Ayurveda – The Ancient Guide To Living Your Best Life

Ayurveda – The Ancient Guide To Living Your Best Life

Many people in the west are turning to the world’s oldest holistic medical system, Ayurveda, to restore the balance between their body, mind and spirit. Ayurveda’s main principle is to achieve physical and mental harmony in alignment with our true natural state....