Alleviate Autumnal Anxiety

Alleviate Autumnal Anxiety

Autumn anxiety is an annual increase of anxiety people experience and begin to feel at the beginning of autumn or rainy season; in Ayurveda, this is known as the Vata time. It is commonly known as seasonal affective disorder, the SAD cycle, which appropriately also...
Ayurveda – The Ancient Guide To Living Your Best Life

Ayurveda – The Ancient Guide To Living Your Best Life

Many people in the west are turning to the world’s oldest holistic medical system, Ayurveda, to restore the balance between their body, mind and spirit. Ayurveda’s main principle is to achieve physical and mental harmony in alignment with our true natural state....
6 Ayurveda Tips To Improve Your Digestion Power

6 Ayurveda Tips To Improve Your Digestion Power

Are you fed up of experiencing heaviness, bloating or pain upon elimination? Do you have inexplicable chest pain and headaches? Are you tired all the time, yet have difficulty sleeping and don’t know why? These symptoms could all be related and could all be signs that...