Shirodhara & Foot massage

1,5 hrs / 3000THB

This treatment starts with a 30 minutes foot massage to relax your tired feet and ground you into the space.

An Ayurveda foot massage (Padabhyanga) has the ability to heal, revitalize and improve circulation in the entire body.

 During Shirodhara, a warm healing oil is poured on one’s forehead. Also known as bliss therapy, Shirodhara is one of the most powerful treatments to relieve Vata & Pitta in the mind manifests as stress, anxiety, depression, insomnia, fatigue and psychological disorders.

Shirodhara is often compared to proper sleep while being awake. During Shirodhara, you are aware that you are not sleeping, but you are feeling completely «disconnected» from reality. Upon completion, you feel fully rested, which sometimes cannot be achieved even after a long sleep.


Benefits of an Ayurveda Foot Massage

Daily ayurvedic foot rubs have many health benefits, including the ability to:

  • Promote better sleep
  • Relax the body’s physiology
  • Increase energy
  • Provide revitalization
  • Alleviate certain foot pains
  • Calm the mind and reduce stress
  • Balance emotions
  • Keep the body’s dosha in balance

Benefits of Shirodhara:

  • Stabilizes the nervous system
  • Stimulates the production of endorphins, serotonin, and positive brain neurotransmitters.
  • Relieves anxiety, depression, insomnia, stress, fatigue, negative emotions, and mood swings
  • Relaxing, soothing, and calming effects on the body and mind

Shirodhara has been used to treat a variety of conditions including:

  • Stress
  • Insomnia
  • Anxiety
  • Adrenal fatigue
  • Panic Attacks
  • Parkinson’s & Alzheimer’s
  • Eye diseases
  • Sinusitis
  • Hair loss
  • Greying of hair
  • Neurological disorders
  • Tinnitus
  • Memory loss
  • Shirodhara should be avoided when:
  • Common cold
  • Flue
  • Signs of fever
  • Nausea
  • Covid-19
  • Kapha Depression
  • Cold or windy weather
  • Menstruation
  • Allergic reaction to oils
  • Barin tumour


Oils used: 

  • Organic sesame oil
  • Ksheerbala Thailam
  • Coconut oil

Duration: 1,5 hrs

Price:  3000 THB

No treatments during menstruation.

Download Shirodhara Preparation

Before your Ayurvedic Treatment at AyuForLife, you should prepare for the session beforehand to get the full benefits from the therapy.

Here are a few points which you may keep in mind:

  • You may require additional rest after the therapy.
  • As this Ayurvedic therapy purifies your senses and mind in general, you may use this time to avoid any unwanted stressful thoughts.
  • Try and avoid large gatherings post-session. Spend the rest of the day in a quiet, relaxed ambience.
  • Avoid screen time & social media.
  • Avoid having a heavy, full meal before the session. Instead opt for a light, healthy snack or meal.
  • You will be asked to have a warm shower after the treatment.


Kind words of clients

Do you wish to unleash the holistic version of yourself that has been hiding within?