Welcome to your Ayurveda At-Home Retreat
You Deserve To Feel Good – We are happy you are here.
On this page you find the recordings of the Live Yoga Classes & webinars
The recording will be available for 14 days after the retreat.
If you have any questions send us an email info@nancyhuettig.com
RECORDINGS
All session times displayed are in CET (Central European time)
Thursday, December 2nd
3:00 - 4:00 PM
Welcome Ceremony with Nancy
Nancy will open the retreat and share some insides how you can create the retreat for yourself.
4:30 - 5:30 PM
Restorative Yoga with Nancy
A restorative yoga class to release stress and tension from your psoas muscle. The theme of the class is: Stop fighting yourself.
Friday, December 3rd
8:00 - 9:15 AM
Morning Yoga
A wonderful morning gentle flow class to connect to your body-mind awareness. Each morning we focus on a different body part.
11:00 - 12:00 PM
Ayurveda Talk with Nancy
Let’s talk Ayurveda and learn more about the Ayurvedic principles.
3:00 - 4:30 PM
Yoga class
Ending the retreat day with balancing the Vata mind from anxiety into ease & peace.
Saturday, December 4th
8:00 - 9:15 AM
Morning Yoga
A wonderful morning gentle flow class to connect to your body-mind awareness. Each morning we focus on a different body part.
11:00 - 12:00 PM
Ayurveda Talk with Nancy
Let’s talk Ayurveda and understand the significance of knowing and connecting to your dosha (mind-body constitution).
3:00 - 4:30 PM
Yoga class
The day ends with another wonderful restorative yoga practice with Nancy. Nourish your Kapha part with love and compassion.
Sunday, December 5th
8:00 - 9:15 AM
Morning Yoga
A wonderful morning gentle flow class to connect to your body-mind awareness. Each morning we focus on a different body part.
11:00 - 12:00 PM
Ayurveda Talk with Nancy
Let’s talk Ayurveda – the influence of seasonal changes.
3:00 - 4:30 PM
Yoga class
We complete the retreat with a mediative yoga class to restore – renew- review.
17:00 PM
Closing Ceremony
Closing circle with Nancy.
Wholistic Island Retreats Co., Ltd
Nancy Huettig
14/11 Moo 8
Koh Phangan, 84280 Suratthani
Thailand
Connect With Nancy
