Welcome to your Ayurveda At-Home Retreat

You Deserve To Feel Good – We are happy you are here.

On this page you find the recordings of the Live Yoga Classes & webinars
The recording will be available for 14 days after the retreat.

If you have any questions send us an email info@nancyhuettig.com

RECORDINGS

All session times displayed are in CET (Central European time)

 

Thursday, December 2nd

3:00 - 4:00 PM

Welcome Ceremony with Nancy

Nancy will open the retreat and share some insides how you can create the retreat for yourself. 

4:30 - 5:30 PM

Restorative Yoga with Nancy

A restorative yoga class to release stress and tension from your psoas muscle. The theme of the class is: Stop fighting yourself. 

Friday, December 3rd

8:00 - 9:15 AM

Morning Yoga

A wonderful morning gentle flow class to connect to your body-mind awareness. Each morning we focus on a different body part.

11:00 - 12:00 PM

Ayurveda Talk with Nancy

Let’s talk Ayurveda and learn more about the Ayurvedic principles. 

3:00 - 4:30 PM

Yoga class

Ending the retreat day with balancing the Vata mind from anxiety into ease & peace. 

Saturday, December 4th

8:00 - 9:15 AM

Morning Yoga

A wonderful morning gentle flow class to connect to your body-mind awareness. Each morning we focus on a different body part.

11:00 - 12:00 PM

Ayurveda Talk with Nancy

Let’s talk Ayurveda and understand the significance of knowing and connecting to your dosha (mind-body constitution). 

3:00 - 4:30 PM

Yoga class

The day ends with another wonderful restorative yoga practice with Nancy. Nourish your Kapha part with love and compassion. 

Sunday, December 5th

8:00 - 9:15 AM

Morning Yoga

A wonderful morning gentle flow class to connect to your body-mind awareness. Each morning we focus on a different body part.

11:00 - 12:00 PM

Ayurveda Talk with Nancy

Let’s talk Ayurveda – the influence of seasonal changes. 

3:00 - 4:30 PM

Yoga class

We complete the retreat with a mediative yoga class to restore – renew- review. 

17:00 PM

Closing Ceremony

Closing circle with Nancy. 

Wholistic Island Retreats Co., Ltd
Nancy Huettig
14/11 Moo 8
Koh Phangan, 84280 Suratthani
Thailand

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