Ayurvedic Reset Program on Koh Phangan

Customize Your Reset: 3,5,7+ Days

Nourish Your Body & Mind With Ayurveda

Can be booked anytime

Tailor your Ayurvedic Reset Program: 3, 5, 7 or more days

Location: AyuForLife based on One Yoga campus Koh Phangan/ Thailand

Discover the Essence of Rejuvenation with Ayurveda

In our world of non-stop connectivity, where the hustle of daily life, 24-hour availability, stress, and family obligations constantly deplete our reserves, it’s easy to sideline our own well-being. Our health often takes a backseat to other pressing demands, leaving us feeling drained and disconnected from our own needs.

The Ayurvedic Reset Program in the serene backdrop of Koh Phangan offers you a sanctuary from the overstimulation of modern life. It’s a chance to prioritize your health and reclaim your vitality. Engage with the timeless wisdom and practices of Ayurveda, tailored to rejuvenate your body, calm your mind, and nourish your soul.

With flexible durations—3, 5, 7, or more days—you have the power to choose how long your journey to wellness will be. Our comprehensive daily program is crafted to revitalize you through authentic Ayurvedic therapies, ground you with yoga and meditation, and provide tranquil rest in a paradise-like setting. Enjoy the selection of healthy dining options that promise to nourish and delight.

Allow us to handle the details while you embark on this transformative Ayurveda experience.

The Ayurvedic Reset isn’t just any program —it’s a return to self, a reawakening of the balance and harmony within.

Ready to feel vital and energized again?


What is included:

  • 1x Ayurvedic Consultation 
  • Summary of the consultation and Ayurveda Lifestyle Plan by email with Ayurveda lifestyle, diet and herbal medicine suggestions
  • Daily 2.5 hrs Ayurveda treatments 
  • Daily 1.5 hrs Yoga at One Yoga (7:30 – 9 am or 4 – 5:30 pm) 
  • Daily personalized support during the program
  • Ayurvedic welcome bag
  • Ayurvedic Reset Booklet 
  • 30-minute Get-to-know call before you arrive to prepare for your treatments

What is not included:

  • Accommodation
  • Meals – you can add on a meal package.

Our program at AyuForLife does not include accommodations, but we are more than happy to help you find the perfect stay nearby.

We offer a range of accommodation options to ensure a stress-free and comfortable experience. Additionally, we provide a meal package option tailored to enhance your wellness journey, or if you prefer, our team can recommend the best local restaurants that complement our program.

We are dedicated to making your stay both enjoyable and beneficial, supporting you on your path to radiant vitality.

What To Expect? 

  • Feel more energized, balanced, and centred
  • Get a renewed sense of vitality and wellness
  • Replenish and revitalize your body, mind, and soul through the nourishing and supportive therapies provided in the program
  • Gain tools and strategies for managing stress in your daily life
  • Learn about your unique mind-body constitution (dosha) and how to optimize your health
  • Experience a variety of Ayurvedic treatments that support relaxation, detoxification, and rejuvenation

Who is This Retreat For?

Our Ayurvedic Reset Retreat is ideal for anyone seeking to reset, revitalize, and reconnect with their inner essence.

This includes:

  • Stress Relief Seekers: Ideal for individuals experiencing high levels of stress or burnout.
  • Recovery and Healing: Those recovering from illness or injury.
  • Health and Wellness Enthusiasts: Perfect for anyone aiming to enhance their overall health and well-being through holistic practices.
  • Ayurvedic Therapy Explorers: Suitable for those curious about or interested in integrating Ayurvedic therapies and practices into their health regimen.

This program is tailored to offer a personalized approach to wellness, catering to the unique needs of each participant. 

Client Love

                                                        Following Ayurvedic therapies are available:

  • Abhyanga 
  • Shirodhara 
  • Kizhi 
  • External Vastis 
  • Udvarthanam
  • Nasyam
  • Karan Poorna
  • Ayurvedic facial treatment
  • Mukha & Shiro Abhyanga

After your consultation, we will design your Ayurvedic treatment plan and advise how to live and eat during your Ayurvedic Reset program with us. 

Important Awareness for Ayurvedic Treatments: Please be aware that Ayurvedic treatments are not just wellness treatments; they are therapeutic with a powerful capacity for healing and detoxification. We strongly recommend following our guidance during the Reset program to fully harness their benefits. Detailed information is provided in our Reset booklet.


Onsite Koh Phangan program

Ayurvedic Reset Prices

3 days –  15,000 THB
5 days –  22,500 THB
7 days –  28,000 THB

Every additional day is 4000 THB per day. 


We accept Thai bank transfers or Wise.

Not included: Meals & Accommodation

Ready to Refresh?

Contact us today to book your personalized Ayurvedic Reset program and start your journey towards radiant vitality.

To confirm your booking, a 30% deposit is required.  



“Health is not just the absence of disease. It’s an inner joyfulness that should be ours all the time, a state of positive well-being.”

– Deepak Chopra –

Meet Ayurvedic Expert Nancy Huettig

Nancy’s Ayurveda journey began 8 years ago when she started studying with Indian Ayurvedic doctors in India. With over 10 years of experience in practising Yoga, she was drawn to the holistic principles of Ayurveda and the powerful impact it can have on one’s overall well-being.

Through her studies, Nancy has gained a deep understanding of the human body and the interconnectedness of the mind, body, and spirit. She has honed her skills as an Ayurveda Lifestyle Practitioner, Educator & Therapist, and Yoga Teacher, using her knowledge to guide others towards a more balanced and fulfilling life. Nancy’s commitment to her client’s well-being is evident in her dedication and passion for teaching the wisdom of Ayurveda and Yoga.

Her mission is to teach body-mind awareness and guide her clients towards higher levels of self-awareness and mindset by utilizing Ayurvedic wisdom and universal guidance. 

Nancy is the founder of AyuForLife Koh Phangan. Koh Phangan’s exclu Ayurveda Health Center is located on the One Yoga campus – where ancient wisdom naturally blends with modern well-being, supporting you to live a healthy, balanced life in harmony with nature.



Cancellation Policy

Deposit: To confirm your booking, a 30% non-refundable deposit is required.

Full Payment: The full amount for your stay must be paid at least 7 days before your arrival date.

Cancellation Notice:

More than 14 days before arrival: You may cancel without any additional charges, except for the non-refundable deposit.

7-14 days before arrival: 50% of the total amount will be charged.

Less than 7 days before arrival: 100% of the total amount will be charged.

No Shows and Early Departure: In the case of a no-show or early departure, the full amount of the booking will be charged.

Flexible Solutions:

We understand that unexpected circumstances can arise, and our aim is to be as accommodating as possible. The above outlines our official cancellation policy, but we are committed to finding the best solution in each individual case. If you need to cancel or modify your booking, please contact us at your earliest convenience so we can discuss the most suitable options for your situation.

Questions and Answers

What is the Ayurvedic Reset Program?

The Ayurvedic Reset Program is a holistic retreat designed to revitalize your body, mind, and soul. It combines Ayurvedic treatments, yoga, meditation, and personalized wellness guidance to help you reconnect with your inner essence.

Who is this program suitable for?

It’s ideal for anyone looking to de-stress, recover from illness or injury, improve overall health and wellbeing, or explore Ayurvedic practices. The program is tailored to meet the unique needs of each participant.

How do I get to Koh Phangan for the retreat?

Koh Phangan is accessible via ferry or speedboat from Koh Samui or the mainland (Surat Thani). The nearest airport is in Koh Samui (USM), which has frequent flights from Bangkok and other major cities. From Koh Samui, it’s a short ferry ride to Koh Phangan.

What can I expect in terms of accommodation and meals?

While our program does not include accommodation, we are more than happy to assist you in finding suitable accommodation on Koh Phangan. The island offers a wide range of options, from simple to luxury, depending on your preference. As for dining, Koh Phangan is rich in healthy eating options, ranging from vegan to various international cuisines, ensuring that there is something to cater to every taste.

Are there specific start dates for the program, or can I join anytime?

The program is designed to be flexible. You can start on any date that suits you, subject to availability. We recommend booking in advance to secure your preferred dates.

What should I bring with me for the program?

For your stay, we recommend bringing clothes that can get oily for post-treatment comfort, yoga clothes, beachwear, sunglasses, and sunscreen. Additionally, pack any personal items that will make your stay more comfortable, such as your favorite toiletries or a good book. Remember, the key is to feel relaxed and at ease, so anything that contributes to your comfort and well-being is worth bringing along.

Can I participate in the program if I have specific health conditions?

Yes, the program is personalized to cater to individual health needs. However, we recommend consulting with us in advance to ensure we can tailor the program to your specific requirements.

Is there Wi-Fi available at the retreat center?

Yes, Wi-Fi is available, but we encourage participants to disconnect as much as possible to fully immerse themselves in the experience.

Can I extend my stay beyond the program duration?

Absolutely! Many guests choose to extend their stay either to continue with treatments or simply to enjoy the tranquility of Koh Phangan. Let us know in advance so we can assist with arrangements.

What is the cancellation policy for the program?

Our cancellation policy is flexible, understanding that plans can change. We typically require notice a certain number of days before your start date for a full refund, with more details provided upon booking.

Do I need to prepare for the Reset Program?

Yes, preparation is an important part of the journey. Before your arrival, we will schedule a call with you. This conversation gives us an overview of your current condition and allows us to provide personalized recommendations on how best to prepare for the program. It’s a crucial step to ensure that your experience is tailored to your specific needs and goals.