the Ayurvedic healing kitchen workhop 

 with DR Arora, MDAM & Nancy Huettig


“We are a product of Mother Nature, not made in a science laboratory. Only medicines from Nature can heal us in the long run without compromising our health and immunity.” – Dr. Arora

When? December 11-12, 2020 | 1 pm – 6 pm

Where? Buddha Cafe Koh Phangan

Special Deal: 10% until 21st of November 2020

Buddha Cafe Living Library presents “The Ayurvedic Healing Kitchen Workshop (10 hours)” with

Dr. Arora, MDAM & Nancy Huettig

A practical interactive course which gives the participants a firm foundation of Ayurvedic principles on diet, nutrition and wellness.

The energetic principles of the human system, along with its intimate connection with the energetics (prana) of food, air and water all around are distilled by Dr. Arora in a simple and practical way.

The course will guide you in reclaiming your kitchen as your primary preventive and healing space, as you will get new insights and simple practical applications into the use of common kitchen herbs for daily wellness.

You will emerge with the confidence to design your “dincharya” – wellness regimen – which will be in synch with your unique metabolic type!

Workshop Flow


“According to Ayurveda, if we eat, live and rest mindfully in harmony with our unique metabolic system, we can stay healthy with youthful energy until we die!” – Dr. David Frawley 

  • Introduction to key principles of Ayurveda

  • Understanding the concept of 3 bioenergies – underlying governing principles of planet Earth and our Health – discover this ageless connection.

  • Your unique personality metabolic type – VATA, PITTA, KAPHA

  • Diet & Lifestyle guidelines to balance your health in daily life

  • Understanding biofeedback/ body signals: pulse, nails, tongue, urine, feces, hair, skin. Dr. Arora will check your pulse and guide you through a basic reading!

  • Introduction to food energetic science: 6 tastes (rasa), 2 veerya (potency), 3 vipaka (post digestive effect).



“We are a product of Mother Nature, not made in a science laboratory. Only medicines from Nature can heal us in the long run without compromising our health and immunity.” – Dr. Arora

  • Categories of food and superfood in Nature : Nourishing vs Cleansing.
  • Introduction to Special Rasayana (plasma renewal rejuvenation) food in Ayurveda.
  • Top healing herbs in your kitchen with practical applications
  • Wrong food combinations which are toxic
  • Effect of emotions on organs via the energetic of taste (rasa)
  • Holistic Diet Guidelines: understanding the Earth/ Sun rhythm and synching with your circadian rhythm for optimal energy.
  • Quick & effective healing herbal recipes prepared in your kitchen. Dr. Arora will cover empowering food recipes

We will get creative in the kitchen and make healing food for body & mind

  • Liver detox salad
  • Probiotic multimineral high antioxidants salad
  • The green power-packed leaf wrap salad using high chlorophyll wild pepper leaves
  • Making lemon peel pickle – effective gut cleanse and cancer prevention!
  • Salted amalaki Indian gooseberries preserve in olive oil
  • Green basil-mint chutney: antidote to flu, gas, bloat, sinus congestion
  • Vata-balance Herbal tea: headache, period cramps, aching muscles/joints
  • Gut cleanse herbal soup, khichadi and Thai herbal khaotom rice gruel.



    Meet the Workshop Facilitator


    About Dr. Arora, MDAM

    Dr. Dimple Duangthip Arora (M.D.A.M) is a Doctor of Natural Medicine specializing in Advanced Ayurveda from India and Diet/Nutrition from London. She is founding director of Golden Awareness Wellness Consultancy & Training in Sukhumvit 39, Bangkok. She also runs Urban Ayurveda by Dr. Arora, an online store which delivers chemical-free whole food supplements and personal wellness products. She is a product innovator, writer, author and inspirational speaker.

    Dr. Arora has authored one book to date. She is a visiting lecturer on Nutrition at the Assumption University, and a visiting consultant at various integrative health centres and spas, in Thailand and overseas. Her approach to health is preventive, while her healing modalities are both scientific and spiritual. With a proven track record since 2009, Dr. Arora has helped turned around the health and inspired thousands of individuals through her clinical practice, books, social media blogs, products, TV appearances, retreats and workshops, which are designed for both individuals and organizations (corporate wellness).


    About Nancy

    Nancy is a Wholistic Lifestyle Coach, Ayurvedic practitioner, Founder of Wholistic Island Retreats & Ayurvedaste’ Health & Wellness Koh Phangan, Certified Yoga Teacher and Reiki Master. I have designed my dream life on the magical tropical island Koh Phangan in Thailand.

    After a very stressful time in my corporate job as Key Account Manager, I went on the journey to myself more than seven years ago, followed by my heart and listened to what my body and soul need to get back in alignment. The ancient knowledge of India has strengthened and shaped my passion for yoga and alternative healing. I was able to learn and apply my knowledge first-hand from Ayurvedic doctors from Gorkana, Kerala and Dharamshala in India. I am passionate about sharing my Ayurveda knowledge and guide people to find more balance and happiness by applying Ayurvedic principles into their life. I am offering Ayurvedic treatments and Ayurveda Health & Wellbeing consultations at Ayurvedaste’ Health & Wellness Koh Phangan, holding lectures, workshops and retreats on Koh Phangan and international.


    “Health is not just being disease-free. Health is when every cell in your body is bouncing with joy.”

    ~ Sadhguru~

    What is included?

    We are offering three different packages. Please see below. The basic includes 10 hours of Ayurveda workshop include refreshments & 10% discount at Buddha Cafe menu , free pulse diagnose, recipes, Dr Dimple’s book and you can procure authentic Ayurvedic superfood products. 

    The second and third package include one 60 minutes Ayurveda Abhyanga full-body massage with warm herbalized oil with Nancy.

    If you are not on the island, package three is for you. It includes three nights in a beautiful and comfy resort near by Buddha Cafe, Haad Salad area. 


    Koh Phangan will calm your body & mind.  

    You are away from city hustle and bustle, pollution and overall stresses of everyday overwhelming life.

     The culture of Koh Phangan is tangibly one of consciousness and kindness, where community elevates the spirit and supports each and every person in their healing journey, wherever they may be.


    How to get to Koh Phangan? 

    The nearest airport is on Koh Samui. You can get a connecting ferry from Koh Samui to Koh Phangan (Thong Sala Pier)

    which can be arranged at the information desk at Koh Samui Airport.

    Another option is to fly to Surat Thani Airport. From there you have to take a bus to Donsak pier (1,5 hrs).

    Ferries to Koh Phangan Thonsala Pier run frequently an it will take you 2-2,5 hrs.


    Price & Dates

      December 11-12, 2020 | 1 pm – 6pm


    The beautiful Buddha Cafe in Haad Salad. 

    Please search on Google maps if you don’t know where the location is. 

    The Price

    Islander Package 5,000 THB (refreshment & 10% discount at Buddha Cafe included)

    Standard Package 6,500 THB (refreshment & 10% discount at Buddha Cafe and 1 Ayurveda treatment 60 min included)

    Premium Package 8,500 THB (refreshments, 3 nights accommodation in a resort nearby and breakfast at Buddha Cafe, 1 Ayurveda treatment 60 minutes included)

    EARLY BIRD 10% off until 21st November 2020

    Feel free to get in touch for any questions you might have.

    WhatsApp +66 61 22 700 10


    Join us for the Ayurvedic Healing Kitchen Workshop on the tropical paradise island Koh Phangan.



    Simply, because Koh Phangan is full of Magic.

    This island will swallow you whole with her beauty within seconds of arriving.

    Just close your eyes and picture the most beautifully photoshopped image of the tropical island of your dreams, and step inside that 360 reality.

    Feel the gentle crunch of crystal and rose quartz beneath your feet, and inhale all the greenery through your five senses.

    More than 70% of the land is still unspoiled and undeveloped, meaning there is a lot of nature for pure healing.

    „Every decision I make is the right one for me.“

                                                                      ~ Louise Hay~