Yin Restorative Online Yoga
For Women
A Gentle Shift From Run
To Pause
4-Series Yoga classes in December
Dear Women,
Are you feeling drained, stuck, or simply out of sync as the year draws to a close? Many of us are sensing the weight of colder, greyer days and the busy holiday season ahead, bringing with it feelings of exhaustion and overwhelm.
During COVID, I offered Restorative Yoga to help calm the nervous system, cultivate inner peace, and reconnect.
Recently, I felt that gentle voice return, urging: bring it back!
So, this December, I’m delighted to invite you to a series of 4 Yin Restorative Yoga classes designed just for women – a soft shift from run to pause. Join me in finding calm, reflection, and connection as we end the year together.
Dates: 8.12, 14.12, 21.12, 28.12
Location: Zoom from the comfort of your own home
Yoga for Inner Calm and Reflection – From Run to Pause
Price: November Promotion (until 29th midnight) 64 Euro/ after 84 Euro
Personal note…
I don’t know how 2024 has been for you, but for me, it’s been an interesting year of health challenges related to shifting hormones in perimenopause, changes in my work, and reflections on life in Koh Phangan and Thailand. Over the past few months, life has asked me to pause and surrender—a lesson easier said than done. I think many of you can relate.
Teaching Restorative Yoga has always felt like a calling, especially during times when life moves too fast. After a long break from teaching Restorative Yoga online, I feel a heartfelt call to bring this series back to help soothe our nervous systems. So many of us are running on high speed, not even sure where the “pause” button is, all while navigating hormonal or life challenges.
Yin Restorative Yoga offers a space where the body and mind can feel safe, supported, and held – something easy to miss in our everyday life.
Why Join?
If you’re feeling the need to:
Pause and reconnect
Soothe your nervous system and vagus nerve
Ground yourself amidst the holiday rush
Reflect on and digest 2024
Release tension and reduce overstimulation
…then this series is for you. Let go of expectations, and just allow yourself to be.
What to expect from each class?
This 4-class Yin Restorative Yoga series is a nurturing space to breathe, self-reflect, and release tension. With soothing asanas, calming pranayama, meditation, and journaling, each 90-minute session will help ease your nervous system, bringing you back to a state of grounded presence.
- Restorative Asanas with props for comfort and support
- Pranayama to bring you into the present
- Meditation to deepen inner peace
- Reflection and Journaling to help you release 2024 and set new intentions
Class Themes: Each week, a unique theme will be introduced to guide our practice, from grounding and centering to trust and surrender.
What is Yin Restorative Yoga?
Yin Restorative Yoga is a gentle practice that invites the body into deep rest and relaxation. Using abundant props for support, we soften into each posture, releasing muscle tension so the nervous system can fully enter a “rest and digest” state. In this calm space, both mind and body relax, turning inward and surrendering to the natural shape the body wants to find. Through stillness and comfort in supported asanas, Yin Restorative Yoga honors the body’s need for deep relaxation, creating a practice of regulation, allowing, and genuine connection.
In this series, each session will include meditation, pranayama, and guided reflection through journaling to create a deeper, more transformative experience. These practices will help ground the body, calm the mind, and invite meaningful self-connection as we close the year together.
Who is this series for?
This series is for all my women who are navigating the fullness of life’s demands, those entering the mid-phases of perimenopause with the unique challenges that come with shifting hormones, and any woman seeking a moment to relax, digest, and reconnect with herself.
If you feel the need to slow down, release, and find a deeper connection within, this series is made for you.
“Yin Yoga is not passive, it’s a deeply active process of relaxing into ourselves.” – Sarah Powers-
WHAT STUDENTS SAY
Meet Nancy
Nancy is an Ayurveda Lifestyle Practitioner, Educator, Therapist, and Yoga Teacher with over 10 years of yoga experience. Her passion for yoga led her to Ayurveda, where she integrates alignment-focused practice with Ayurvedic balancing techniques, bringing a special focus on Yin and Restorative Yoga to soothe the nervous system. Nancy emphasizes body-mind awareness and specializes in women’s health across all life stages.
As the founder of AyuForLife, Koh Phangan’s only Ayurveda Health Center, Nancy combines ancient wisdom with modern wellness to help clients live balanced, harmonious lives in tune with nature.
4-Series Yin Restorative Online Yoga
From
8th – 28th December 2024
Price:
November Promotion: 64 Euro / after 84 Euro
Yoga schedule:
Dates & Time (CET – German time)
8. 12. (Sunday) – 9:00 – 10:30 am
14.12. (Saturday) – 9:00 – 10:30 am
21.12. (Saturday) – 9:00 – 10:30 am
28.12. (Saturday) – 9:00 – 10:30 am
Price: 84 Euros for the full series (8 infinity, 4 – 2024, 8+4 = 12, the month of December)
Recordings Available: Can’t join live? Recordings will be accessible for a month
The specific theme for each class, along with any preparation tips, will be shared by email before each session.
I’d love to unwind on the mat with you and connect before the year wraps up.
