An Inspiring Menstrual Talk with Sinu Joseph & Nancy Huettig
In this interview, Sinu Joseph and Nancy Huettig explore Ayurveda and menstrual awareness,
revealing how ancient menstrual practices remain profoundly relevant today — not only for Indian women but also for women around the world.
Discover how these timeless traditions can nurture menstrual health and emotional well-being.
With conditions like endometriosis and other female disorders steadily increasing, Sinu Joseph shares Ayurvedic insights into their root causes and offers practical suggestions for prevention.
Ancient menstrual wisdom is often misunderstood or seen as restrictive, yet its true essence lies in honoring the female body and its natural rhythm. It’s time to dissolve taboos and reclaim this sacred knowledge — to reconnect with our cyclical nature, live in harmony with our bodies, and cultivate deep well-being from within.
✨ This is an interview every woman should watch.
Menstrual awareness is essential for every woman who wants to be healthy, to live in harmony with her cycle, and to build a loving relationship with her body — preventing female disorders and embracing life in balance.
Ayurveda & Menstrual Health — Ancient wisdom for modern women.
About Sinu Jospeh
Sinu Joseph is the co-founder and managing trustee of Mythri Speaks Trust. She has done extensive action-research in the areas of Menstrual & Reproductive Health since 2009 and traveled across rural India, interacting with thousands of adolescent girls and women directly, to get a first-hand experience of menstrual practices and their impact on women’s health. Stepping aside from the popular narratives, which focus on menstrual products, her work has explored native methods, cultural practices around menstruation, and the science behind it. She has written extensively on unearthing the science behind native practices and bringing forth a unique narrative, which is the Bharatiya perspective on menstruation, through her blog Rtu Vidyā: Ancient Science behind Menstrual Practices is the culmination of her decade-long work on menstruation, which will equip the reader to scientifically decode cultural practices.
About Nancy Huettig
Nancy Huettig is an Ayurveda Lifestyle Coach & Therapist, Yoga Teacher, Founder of AyuForLife and full-time (unshakable) optimist. Here to awaken the holistic version in all human beings, she teaches body-mind awareness with Ayu4Life one-on-one coachings, consultations, therapies, online courses, masterclasses and Wholistic Island Retreats.
The path of Ayurveda truly changed my life.
When Ayurveda came to her, it felt like meeting a long-lost friend who happened to be the greatest healer she has ever known.
Her Pitta/Vata constitution drives her zest for life, which she leads with a passionate, structured and honest heart. She is equally at home hiking mountains and swinging kettlebells as she is relaxing at the spa in between cuddles with her beloved dog Lucky.
