Harmony in Hormones- The Ayurvedic Way To Women’s Health
5th September from 9am -1pm
Green Room Bangkok
Harmony in Hormones- The Ayurvedic Way To Women’s Health
5th September from 9am -1pm
Green Room Bangkok
Find Balance and Ease with each stage – Menstrual Awareness, Perimenopause & Menopause
Join Nancy & Cynthia for an enlightening and empowering workshop designed to help women of all ages achieve hormonal harmony through the wisdom of Ayurveda & Yoga.
Location: Green Room Bangkok
Date: 5th September from 9am - 1pm
A wonderful fusion of Ayurveda & Yoga with two experienced teachers
Price: 3500 THB
Discover how ancient Ayurvedic principles can help you understand the phases of womanhood more deeply. Whether you are dealing with menstrual challenges, navigating the transition of perimenopause, or embracing the changes of menopause, this workshop will provide you with practical tools from Ayurveda and yoga. Learn how to balance your hormones, create inner awareness, and ease through these stages with acceptance and grace.
In our society, menstruation and perimenopause are often misunderstood and inadequately supported, leading to conflict and confusion. This workshop aims to create awareness for these vital stages in a woman’s life in a holistic way. We offer this workshop to support your body, connect with your inner self, embody your experiences, and understand what is happening with a gentle, loving approach.
What To Expect From This Workshop?
Join us for a holistic women’s workshop for creating awareness & self-healing with the powerful combination of two ancient masters: Ayurveda & Yoga
- Discover the foundational principles of Ayurveda and how they relate to women’s hormonal health.
- Learn natural remedies and lifestyle adjustments for common menstrual issues.
- Gain insights into the perimenopausal transition and effective Ayurvedic strategies to ease the process.
- Cultivate a positive mindset and ease into the natural transition of menopause
- Experience insightful yoga and meditation practices focused on creating body mind spirit awareness, supporting you to remain balanced at all times on all layers of your being
- Learn to create a daily routine that supports long-term hormonal balance.
In this workshop, we blend ancient Ayurvedic knowledge with the practical wisdom of yoga to support women in connecting with their bodies during these transitions. Yoga will help destress, relax, and embody acceptance, providing powerful tools for hormonal health and overall well-being.
For thousands of years, Ayurveda has provided a respectful and supportive approach for women in every stage of life for restoring and maintaining balance of Vata, Pitta, and Kapha. It is said that when we restore balance, we are happy in our minds, healthy in our bodies and satisfied in our lives!
Takeaways from the Workshop
- Ayurveda Foundational Principles: Understand key Ayurvedic principles related to women’s hormonal health.
- Natural Remedies: Learn natural Ayurvedic remedies for menstrual issues, perimenopause, and menopause.
- Dietary and Lifestyle Guidance: Receive recommendations to support hormonal balance.
- Tailored Practices: Experience yoga routines designed for hormonal health and stress reduction.
- Breathing Techniques: Practice pranayama exercises to calm the mind and balance hormones.
- Guided Meditation: Engage in meditations to foster self-acceptance and body awareness.
- Special Offer:
- Personalized Consultation: Book a personalized consultation with Nancy afterwards to delve deeper into your specific needs and receive 15% off.
“ The health of a woman is essential for the wellness of all beings and the planet and the Great Feminine essence is calling to be healed right now, more than at any other time in history. Our daughters need us as women to understand that we can guide and live empowered, authentic radiant wellness in all phases of our life.”
–Dipika Delmenico, ND–
Who is the Workshop For?
- Women experiencing menstrual irregularities or discomfort.
- Those approaching or going through perimenopause.
- Women in menopause seeking natural ways to manage symptoms.
- Anyone interested in holistic health and Ayurveda.
- Women who want to learn and understand more about their natural transitions in life.
- Women interested in gaining holistic knowledge for self-care and balance through Ayurveda and yoga.
Embrace the cycle you are in!
We women are ever evolving and changing just like everything else in nature. Embrace the change, for we are nature itself! Everything in life is cyclic, growing, expanding, blossoming, releasing, transforming and reborn.
Meet Cynthia
Cynthia fell in love with yoga at the age of 22 discovering different approaches of yoga until she emerged in her first Yoga Training in 2012. Ever since then, she has been committed to continue learning and sharing what she dearly holds in her heart.
She hosted the Imagine Academy Yoga Teacher Trainings in Geneva for 6 years, blessed to witness the positive transformation in others.
Today her sharings blend various techniques, promoting holistic well-being through movement, mindfulness, breath, mantra, and focussed attention. Honoring its profound potential to heal and transform Cynthia invites you to learn about the therapeutic benefits of yoga, rooted in the precious ancient Vedic wisdom traditions.
” Cynthia is an exceptional yoga teacher who leads by example, blending delicacy with determination. Her instruction is precise yet never pushy. She has long been, and continues to be, one of my most inspiring role models. “
Meet Nancy
Nancy’s Ayurveda journey began more than 9 years ago with studies under Indian Ayurvedic doctors. With over 10 years of yoga practice, she was drawn to Ayurveda’s holistic principles and its profound impact on overall well-being.
As an experienced Ayurveda Lifestyle Practitioner, Educator, Therapist, and Yoga Teacher, Nancy has a deep understanding of the mind-body-spirit connection. Over the last 3-4 years, she has integrated more women’s health into her work, addressing the unique needs of women at all life stages.
Nancy’s mission is to cultivate body-mind awareness and elevate self-awareness using Ayurvedic wisdom and universal guidance. She is the founder of AyuForLife on Koh Phangan, the island’s only Ayurveda Health Center. Here, ancient wisdom blends with modern well-being, helping you live a healthy, balanced life in harmony with nature.
“Besides her knowledge and professionalism I loved her energy and personality! I learned a lot about myself. She introduced me to Ayurveda and thanks to her I’m planning on going to study it some more! Thank you!”
Harmony in Hormones Workshop
September 5th
9am -1pm
Investment:
REGULAR: 3500 THB
Womenhood the Ayurvedic Way
This unique workshop combines Ayurvedic wisdom and practical yoga to nurture your soul and support your journey through womanhood.
Register and pay in advance to secure your spot and embrace this opportunity for holistic self-care and balance.
Location: Green Room Bangkok in Phrom Pong
Investment: Regular 3500 THB
Questions?: Contact Nancy for any assistance.
You can contact Nancy on her contact page or directly on WhatsApp +66 612270010.
Green Room Bangkok Yoga Sanctuary
Located in the vibrant Sukhumvit area of Bangkok, the Green Room is a boutique yoga studio designed to be a sanctuary for wellness and tranquility. Offering a variety of classes including Vinyasa, Yin, Hatha, and Prenatal Yoga, the studio caters to all levels of practitioners, from beginners to advanced. The Green Room also provides unique experiences like sound baths with Tibetan singing bowls and gongs, creating a serene environment to relax and restore.
The studio is well-equipped and conveniently located, providing a peaceful retreat from the bustling city life. The welcoming atmosphere and supportive instructors help you deepen your practice and cultivate mindfulness. Enjoy the lush greenery and natural light that floods the studio, making it an ideal place to connect with yourself and find balance.
We are looking forward to welcoming You
Health is the foundation of all things good in life. In a woman’s health, lies the health of the family, the community, and the nation.
By nurturing herself, she nurtures the world.
