30-Day

AYURVEDIC AUTUMN GUT CLEANSE 

  Start: 19th October – 30 days – premium guidance

 

REGISTER NOW
JETZT ANMELDEN
When? Anytime or with the community starting October 19th

From the comfort of your home & simple to integrate into everyday life

With my premium guidance and the support of the community

149€ + Lifeplus products (gut cleanse & gut rebuild)

Your 30-Day Gut Reset

No starving. No strict rules. No overwhelm. No 30 day Kitchari.

You’ll get:

  • a clear, structured roadmap

  • simple to integrate into everyday life

  • exactly what you might need right now

Relieve and cleanse your gut without stress, without pressure – with just the right amount of challenge to help you grow.

 

 

Why a Gut Cleanse in Autumn?

In Ayurveda, Ritucharya is key: adapting lifestyle & nutrition to the seasons. 

  • Summer → Pitta

  • Autumn/Winter → Vata / Kapha

Goal: keep body & mind stable, grounded, and resilient.

The gut plays a decisive role here: it is not only the center of digestion and nutrient absorption but also closely connected to our immune system, nervous system, and emotional well-being.

 

 

Your Results After 30 Days

  • Wake up light and energized, with a flat belly and a clear mind.
  • Feel your vitality and energy returning, flowing through every cell.
  • Imagine having full focus and concentration again – creating instead of reacting.
  • You’re glowing from the inside out, and people around you can see and feel it.
  • Finally enjoy restful, deep sleep and wake up refreshed.
  • With more awareness, you naturally start making better health choices.
  • Experience a true reset for body and mind – a deep renewal from within.

A true reset for body and mind — so you can feel light, focused, and fully alive again.

This Gut Reset is ideal if you…

  • feel tired or struggle with concentration

  • suffer from bloating, constipation, or IBS

  • deal with recurring infections, skin issues, or allergies

  • experience rheumatism, joint pain, high blood pressure, or cholesterol

  • want to gently lose weight and feel lighter

  • need a reset for body & mind after stressful times

You’ll notice your body starts to work with you, not against you.
From heaviness to lightness. From fatigue to vitality.

Ayurveda says: “All disease begins in the gut.”

 

This Gut Reset is NOT ideal if you…

  • suffer from severe histamine intolerance / histaminosis
  • have acute neurodermatitis
  • have a diagnosed irritable bowel syndrome
  • are affected by colitis ulcerosa
  • suffer from SIBO-based complaints
  • are strongly over-acidified

 

” The process of detoxification is really a process of igniting the Agni. ”

–Cate Stillman–

Why Lifeplus Products?

  • Tested quality: proven effectiveness & free of harmful substances

  • Sustainable: eco-friendly & socially responsible

  • High-value ingredients: turmeric, ashwagandha, wormwood, ginger & more

  • Practical: easy to integrate, no complicated recipes

  • Holistic: modern standards + Ayurvedic herbal power

For me, Lifeplus combines the best of both worlds: modern quality standards and the holistic strength of Ayurvedic-inspired herbs and plants.

Your Program – Step by Step

Structure & Material:

  • clear plan with products & Ayurvedic routines

  • compact Gut Cleanse Guidebook

  • practical – even with a full schedule

  • gentle reset of appetite

Premium Guidance:

  • 3x Live Zoom Calls: Kickoff, Midpoint, Closing

  • Telegram group: sharing, motivation & recipes

  • daily impulses & feedback

  • cooking inspiration: simple, delicious Ayurvedic recipes

  • library: audio meditations, EFT sequences, detox & emotional support

    The Ayurvedic way – holistic & easy to apply

    • Daily routines: morning & evening rituals, meditation, breathwork, gentle movement

    • Autumn nutrition: warm meals, seasonal vegetables, soups, kitchari, digestive spices

    • Weekend highlights: oil self-massage, gentle sweating, mild cleansing practices, journaling & meditation

    👉 All rituals & cleansing steps come with clear instructions – easy to follow.

    You can start anytime or with the community. Next date:

    Start 19.10.2025

    149€

     Premium-guidance

    & Lifeplus Productes

    (gut reset & rebuild)

     

     

    REGISTER NOW
    JETZT ANMELDEN

    30-Day Your Premium Guidance

    • personal support & answers to your questions

    • daily motivation & inspiration

    • a blend of Ayurveda, coaching & modern detox tools

    • focus on body, mind & emotions – real holistic transformation

    Not a standard gut cleanse – but a 30-day journey to lightness, clarity & balance, perfectly tuned to autumn and your unique needs.

    👉 Start now
    30-Day Gut Reset + Premium Guidance for only €149

    This is how the Gut Cleanse works

    • Click REGISTER NOW and fill out the Google Drive form
    • I will then get in touch with you via email / Telegram / WhatsApp
    • Order and payment of the products (if in your country available) + transfer of the course fee
    • Receive your invitation to the Telegram group
    • The ordered products will be delivered to your home
    • Explanation of the process & course content via video recording or in a personal 1:1 conversation
    • The group start date for the Ayurvedic Autumn Gut Cleanse is October 19, 2025 – or you can start anytime individually
    • Dosage instructions will be provided at the beginning of the cleanse
    • Gut rebuilding will be introduced from week 3 onwards
      WHATSAPP FOR QUESTIONS

      Meet your Ayurveda Detox Expert

      Nancy is an Ayurveda Lifestyle Coach, Educator, Therapist & Yoga Teacher, with over 10 years experience studying Ayurveda & holistic health. She is working deeply 1:1 with clients and guiding them towards balance, clarity, and self-awareness.

      She is well trained in Ayurvedic detox and Panchakarma techniques, which she now combines with modern knowledge to support people directly in their homes.

      For the past four years, she ran her own clinic, AyuForLife, on Koh Phangan – a sanctuary where ancient wisdom met modern well-being, and where she supported clients through therapies, workshops, and transformative programs.

      Today, Nancy continues to share the Ayurvedic wisdom with heartfelt presence, offering practical tools for living with more lightness, resilience, and connection to self.

      MORE ABOUT NANCY

      Frequently Asked Questions (FAQ)

      Can I continue my daily routine during the Gut Cleanse?
      Yes! Our Gut Cleanse is designed to be easily integrated into everyday life. What matters most is mindful eating and a healthy sleep–wake rhythm.
      Will I feel hungry?
      Most people are surprised that they hardly feel hungry. The reason: the high-quality nutrients are very satiating – plus, you’ll enjoy fresh smoothies and meals based on fruits and vegetables.
      Will I lose weight – and how much?
      The Gut Cleanse is primarily a preparation for dietary change. However, it’s possible that you may lose 1–2 kilos, as many toxins are stored in fat cells and will now be released.
      Will I gain the weight back afterwards?
      The kilos you lose during the cleanse are usually gone – provided you continue to eat a balanced, nutrient-rich, and moderate diet afterwards. If you’d like to go further with adjusting your diet, I’ll be happy to support you in tackling the “last kilos” as well.
      What if I’m taking medication?
      If you’re on medication (e.g. birth control pill, thyroid hormones, etc.), please take Cogelin and Parabalance about 3 hours apart from them. Otherwise, their effect could be reduced, since these products support cleansing and detoxification – and medications are generally considered foreign substances in the body.
      Will detoxing slow down my metabolism?

      That depends on your metabolism type:

      • With a fast metabolism, it may slow down a bit since less external energy is coming in.
      • With a slow metabolism, cleansing helps to clear the channels, so it can work more efficiently.
      Will my digestion change?
      Yes – and that’s intentional! The gut is doing a “reset.” With Cogelin, you may notice more frequent or unusual bowel movements – a positive sign that your body is releasing waste products.
      What if I get headaches or muscle aches?
      That’s no cause for concern – quite the opposite: these symptoms show that the cleansing process is in full swing. They usually disappear after 2–3 days. Helpful tip: drink plenty of water! Soon after, you’ll start to notice the first positive effects, like better mood and more energy.
      Can I do the Gut Cleanse during pregnancy or breastfeeding?
      No. A detox is not suitable during pregnancy or breastfeeding, as released toxins temporarily circulate in the bloodstream and could affect the baby. It’s recommended to do a Gut Cleanse a few months before planning a pregnancy, so your body is in the best possible condition.
      Since starting the Gut Cleanse, I feel bloated – why?

      Bloating can occur due to:
      • unfamiliar fiber intake
      • probiotic bacteria (changing the gut environment)
      • or dietary changes in general

      Important: drink enough water! Otherwise, the supplements may clump together and make bloating worse.

      “If your diet is wrong, medicine is of no use. If your diet is correct,

      medicine is of no need.”

      – Ayurvedic Proverb –