2-Day Ayurveda
Self-Care Workshop For Women
The Ayurvedic Way to nurture Women’s Health through all stages and age
30th + 31st August 2024
@Private Villa Koh Phangan
2-Day Ayurveda
Self-Care Workshop For Women
The Ayurvedic Way to nurture Women’s Health through all stages and age
30th + 31st August 2024
@Private Villa Koh Phangan
Dear Women,
Do you struggle to prioritize self-care in your busy life?
Do hormonal changes like PMS, irregular cycles, or perimenopause leave you feeling off-balance and exhausted?
Is aging adding to the stress, making it harder to maintain your health and well-being? Life as a woman can be challenging, and keeping up with these changes is no easy feat.
Ayurveda has always cared deeply about women’s health, empowering women through every stage of their womanhood.
Join me for a 2-day Ayurveda Self-Care Workshop designed specifically for women, to help and support you in navigating self-care, managing hormonal changes, and embracing the aging process with grace and vitality.
Date: 30th (Friday) + 31st(Saturday) - 9:00am - 6:00pm
Location: Serene & Quiet Private Villa in Chaloklum Koh Phangan
Self-Care Rituals for Women's Wellness
Self-care investment: 6500 THB including lunch, snacks & Ayurvedic teas & more
Taking care of yourself…
Self-care isn’t always easy. I see many of my female clients struggling to build a consistent and healthy self-care routine. Taking care of ourselves during the different cycles of womanhood – menstruation, perimenopause, and the transition into menopause – is an essential part of transitioning smoothly into each new phase. But I hear you, it can be overwhelming, sometimes exhausting, and lonely. Adding to these transitions, aging as a woman has become more challenging than ever before in a world obsessed with staying forever young, which goes against the natural cycle of life.
Ayurveda, a lifestyle medicine for longevity, prevention, and graceful aging, offers an ancient Pandora’s box
full of wonderful self-care rituals
to keep us women glowing.
It’s not about anti-aging; it’s about pro-aging in a graceful and harmonious way.
I invite you for a 2-Day Ayurveda Self-Care Workshop designed specifically for women, to help and support you in navigating self-care, managing hormonal changes, and embracing the aging process with grace and vitality.
Come and discover ancient rituals that keep you youthful within and radiate your beauty from the inside out.
Ayurveda has always cared deeply for women’s health, supporting women through all stages of womanhood with gentleness and love. For thousands of years, Ayurveda has provided a respectful and supportive approach for women, helping restore and maintain the balance of Vata, Pitta, and Kapha. It is said that when we restore balance, we find happiness in our minds, health in our bodies, and satisfaction in our lives.
As women, we are the source of life. The most important relationship is the one a woman has with herself. According to Ayurveda, when we sync with nature’s cycles, we achieve greater balance and health. We are formed from nature’s memories and rhythms—the five elements and three Doshas. To reclaim health and healing, we must reconnect with nature’s elements, seasons, and rhythms.
What we’ll experience in this 2-Day Workshop?
In this workshop, you will prioritize yourself with wonderful nurturing ancient self-care rituals. You will discover how deeply connected Ayurveda is with the natural rhythms of nature and how we, as women, are intertwined with these cycles. When nature changes, we change. We possess the Shakti power to heal ourselves, nourish, nurture, and radiate that energy to our tribe.
- Discover Self-Care Rituals – From tongue scraping, oral hygiene to women self-massage techniques, and facial beauty treatments
- Learn about Menstrual awareness & Ayurvedic menstrual routine
- Tips to prevent female disorders – vaginal hygiene
- Get Perimenopause Insights & gaining awareness for menopause
- Learn about Ayurvedic Nutrition to nourish your body and hormones
- Practice various mindfulness meditations for inner peace and connecting to your nature
- Understanding Self-Sabotaging Habits – learning how to break them
- Learn about emotional and mental well-being – Insights from Ayurvedic psychology
- Sharing circles for more support and connection
- Yoga for your hormones
- Eat healthy and delicious Ayurvedic meals
- Connect with other women – Building a supportive community
What is included?
- 2x Delicious Ayurvedic meals – light & simple
- Snacks & filtered water & Ayurvedic herbal teas
- Ayurvedic self-care welcome bag
- Ayurvedic self-care materials
- Ayurvedic talks & workshops
- Basic Ayurveda Massage training
- Guest teachers for yoga and workshops
- Group Meditation
- Enjoying the pool and serene garden of the private space
- 30-minute personalized Ayurvedic 1:1 consultation
Additional Benefits:
- 10% Off Nancy’s Upcoming “Harmony in Hormones” Online Course: Continue your journey with a discount on Nancy’s online course.
- 15% Off at AyuForLife Single Treatments
The health of a woman is essential for the wellness of all beings and the planet and the Great Feminine essence is calling to be healed right now, more than at any other time in history. Our daughters need us as women to understand that we can guide and live empowered, authentic radiant wellness in all phases of our life.
– Dipika Delmenico, ND-
Who is the Retreat for?
- Women in their thirties and forties experiencing menstrual and perimenopausal challenges
- Women who want to discover Ayurvedic self-care rituals to support their health
- Women seeking support in their life transitions
- Women facing difficulties with aging and hormonal imbalances
- Women looking to connect with a supportive community
- Women who want to understand and break self-sabotaging habits
- Women interested in enhancing their emotional and mental well-being through Ayurvedic psychology
- Women eager to align with natural cycles and embrace graceful aging
Client Love
-Zora Knöpfel-
– Clara Harms –
Incorporating this natural method to ease the cycle was so easy and had such an immediate positive effect on my symptoms.
Also, there was such great support from the Telegram group, from Nancy’s tips to the other participants’ interactions in real-time.
I highly recommend joining the next one to benefit from the women’s power that exists in our menstrual cycle! “
– Veronica Sanchez-
Meet Nancy
Nancy’s Ayurveda journey began more than 9 years ago with studies under Indian Ayurvedic doctors. With over 10 years of yoga practice, she was drawn to Ayurveda’s holistic principles and its profound impact on overall well-being.
As an experienced Ayurveda Lifestyle Practitioner, Educator, Therapist, and Yoga Teacher, Nancy has a deep understanding of the mind-body-spirit connection. Over the last 3-4 years, she has integrated more women’s health into her work, addressing the unique needs of women at all life stages.
Nancy’s mission is to cultivate body-mind awareness and elevate self-awareness using Ayurvedic wisdom and universal guidance. She is the founder of AyuForLife on Koh Phangan, the island’s only Ayurveda Health Center. Here, ancient wisdom blends with modern well-being, helping you live a healthy, balanced life in harmony with nature.
2-Day Ayurveda Self-Care Workshop For Women
Friday – Saturday,
30.+ 31.08.2024
Price: 6,500 THB
Workshop schedule:
9:00 AM – Welcome and Introduction
9:30 AM – 12:30 Ayurveda Workshop
12:30 PM – Ayurvedic Lunch
1:45 – 3:30 PM – Ayurveda Workshop
3:30 – 4 PM – Break with Snacks and Ayurvedic Teas
4 – 6 PM – Ayurveda Workshop with sharing circle in the end
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Do you have any questions, don’t wait to contact us.
We are looking forward to spending two wonderful Ayurvedic days together.
Private Villa Chaloklum
The Ayurveda workshop takes place in a beautiful villa surrounded by a lush green garden, nestled on a serene hillside overlooking the stunning Chaloklum Bay. This hidden gem offers the perfect setting for a self-care workshop, providing a tranquil and peaceful environment with no neighbors in sight.
The villa boasts a quiet and serene atmosphere, ideal for relaxation and rejuvenation. You’ll find a small pool and a communal area where we do the workshop activities. Additionally, there are plenty of cozy spots to retreat to for some alone time and quiet moments of reflection.
This idyllic location allows you to fully immerse yourself in the workshop experience, away from the distractions of daily life, and focus on nurturing your wellness and embracing the ancient wisdom of Ayurveda. Join us in this serene sanctuary and discover the perfect balance of community and solitude, all while surrounded by the natural beauty of Koh Phangan.
To ensure a smooth arrival, you will be picked up at a designated meeting point and guided to the villa on the first day of the workshop.
“Ayurveda teaches us to cherish our innate-nature –
‘to love and honor who we are’, not as what people think or tell us, ‘who we should be.”
–Prana Gogia–
