Ayurvedic Detox

Program Koh Phangan

Length: 15 -21 Days

Purify Your System,

Enhance Your Vitality

START YOUR DETOX NOW

Can be booked anytime

Ayurvedic Detox Length: 15 – 21 Days

Location: At Your Home/ AyuForLife

Revitalize Your Health with Our Ayurvedic Detox Program 

 

Feeling bloated, sluggish, or simply out of sync? If you’re struggling with skin problems, low energy, lethargy, digestive issues, or recovering from illness, our Ayurvedic Detox Program offers a solution.

In a world bombarded by environmental pollutants, processed foods, and stress, our bodies frequently deal with unwanted toxins that impact our overall well-being.

Detoxification is a vital practice to cleanse and refresh your body from the inside out. Our program is specifically designed to reset unhealthy habits, boost your energy, enhance mental clarity, and restore your digestive fire (Agni). Experience a renewed glow in your skin and an overall sense of inner happiness as we focus on purifying your intestines, particularly the liver.

Our gentle yet effective cleansing process is tailored to nourish your body with the natural healing power of Ayurvedic herbs. This is more than a detox; it’s an opportunity to deeply listen to your body, reconnect with your inner self, and make meaningful lifestyle changes that last.

Join us on this journey to cleanse both your body and mind. Our program focuses on eliminating toxins and resting the digestive system, providing a comprehensive approach to your health. By nurturing your body with natural, wholesome foods and Ayurvedic herbs, you’ll give your system the break it deserves. Your body will be grateful for this pause and rejuvenation.

Each detox program is carefully adjusted to your individual needs and conditions, ensuring that you receive the most effective and supportive experience possible.

Discover the benefits of an Ayurvedic cleanse and how it can refresh both your physical and mental state.

 

BOOK A CLARIFICATION CALL

WHY DETOX?

  • Remove accumulated ama (toxins), parasites, waste products, and heavy metals.
  • Support recovery after illnesses like dengue fever.
  • Regain lost energy and vitality.
  • Clear the mind for better focus and creativity.
  • Ignite Digestive Fire to improve digestion and metabolism.
  • Achieve a natural glow and healthier skin.
  • Experience a sense of joy and contentment from within.
  • Balance your Hormones

SIGNS YOU NEED A DETOX

  • Feeling constantly drained and unable to cope with daily activities. 
  • Digestive issues like constipation, bloating, gas, and heartburn.
  • Skin problems like acne, eczema, and other skin conditions 
  • Brain fog and difficulty concentrating
  • Frequent headaches and muscle aches
  • Morning stiffness & heaviness

How Our Detox Works

Our Ayurvedic Detox is a home-based program designed to purify your body and mind in the comfort of your home on Koh Phangan. Think of it as a mini Panchakarma experience, tailored to your lifestyle and needs.

If you are visiting just for the detox and do not have local accommodation, we are happy to assist you in finding a suitable place to stay nearby.

Here’s how the detox works:

Commitment & Duration

The program spans a minimum of 15 days up to 21 days, encompassing three crucial phases:

  • Pre-Cleanse (3-5 days): Reducing bad foods and preparing for the detoxification
  • Cleanse (9-11 days): The core detoxing phase
  • Post-Cleanse(3-5 days): Stabilizing and maintaining the benefits

Initial Steps

We begin with a detailed consultation to understand your unique health profile and detox needs. This personalized approach ensures the most effective results tailored just for you.

Program Components

  • Ayurvedic Detox Booklet: A comprehensive guide outlining the detox steps, tips, and practices.
  • Personal Guidance: Direct support from our Ayurvedic expert, including house visits if required.
  • Daily Check-Ins: We maintain a close connection to monitor your progress and adjust the program as needed.

Treatment and Support at AyuForLife

All treatments are conducted at our center, ensuring professional care and a supportive environment to enhance your detox journey.

Food and Nutrition

You have flexible options based on your convenience and preference:

  • Cook Yourself: We provide a detailed shopping list and recipes.
  • We Shop for You: Ideal if you’re pressed for time or unfamiliar with local food sources.
  • Prep Service: We prepare the ingredients, you cook.
  • Full Meal Delivery: Enjoy daily home-cooked detox meals delivered to your doorstep.

This program is not just about removing toxins but also about integrating a sustainable, healthy lifestyle through daily routines and detox practices. It’s designed for those who are ready to make a profound commitment to their health, requiring your active participation in creating and maintaining a detox-friendly environment at home.

Included in the program:

  • Ayurveda Consultation: A 6- -90 mins consultation before starting the detox to understand your condition and detox goals.
  • 15-21 Days of Personalized Daily Support and Guidance: To ensure a safe and effective detox experience.
  • Remedies for Pre-Cleanse and Cleansing Medicine: Specifically tailored for your detox needs.
  • Comprehensive Ayurvedic Detox Booklet PDF: Detailed instructions for all phases of the program – lifestyle routines, shopping list, recipes, restaurant recommendations
  • WhatsApp Support: Ongoing support throughout the program for any questions, concerns, or additional guidance.
  • House Visits: Available if necessary for any kind of support.
  • Treatments: Includes 1-2 sessions Udvartanam (dry powder massage) in the pre-cleanse phase & 3 sessions of Abhyanga & Sveda (full body oil massage & steam) in the cleansing phase.
  • Guided Meditations: Receive meditations to support your detox process
  • Detox Bag: You will receive a detox bag containing all the essentials needed for the program. 

Add-Ons:

  • Additional Treatments: Can be booked for 20% off

Personalized Premium Care and Support: My Ayurveda Detox program is personalized and comes with care and support throughout the detox time. You stay in the comfort of your own home and create your detox environment, with me as your Ayurveda Detox Expert by your side, ensuring a nurturing and safe detox experience.

Detox Price:

15 Days or 21 Days

  • Individual: 22,500 THB / 27,500 THB
  • Couples: 31,500 THB / 38,500 THB

Food package

  • We Shop For You: Price for shopping + Service fee
  • Shopping & Prep Service: Price for shopping + Service fee + Deposit for boxes 
  • Full Meal Delivery: Depends on the length, how many meals per day, and phase of the detox – between 250 – 600 THB per day + Delivery cost 

What is not included:

  • Accommodation
  • Meals – you can add on a meal package.

The detox program at AyuForLife does not include accommodations, but we are more than happy to help you find the perfect stay nearby.

Do you have questions or you are unsure if the Ayurvedic Detox is for you?

No problem, book a Clarity Call or Visit at AyuForLife.

SCHEDULE CLARITY CALL OR VISIT AT AYUFORLIFE

Three-Phase Ayurvedic Detox Program

Phase 1: Pre-Cleanse

This initial phase is designed to prepare your body for detoxification. We’ll gradually reduce the intake of heavy foods and stimulants like coffee, sugar, meat, dairy, and bread. During this period, you’ll also begin incorporating treatments such as dry powder massage to help your body start the process of releasing toxins. The goal of this phase is to ease your system into the detox gently and effectively. 

Phase 2: Cleansing

In this key phase, the detox focuses on removing toxins. You’ll start by drinking ghee to help gather toxins in your body. This is followed by Abhyanga, an oil massage, and steam therapy, which help bring these toxins together. Finally, you’ll take a special Ayurvedic medicine for 3-5 days to draw out and eliminate these toxins. This process ensures a thorough cleansing of your system.

Phase 3: Post-Cleanse

This final phase is crucial as you gradually reintroduce foods, ensuring not to overwhelm your digestive system after its thorough cleansing. Careful management during this stage helps maintain the detox benefits, solidifying the entire cleansing process. It allows you to enjoy sustained energy and clarity while continuing the positive habits established throughout the detox, ensuring long-term improvement in your health.

Client Love

I highly recommend going with Nancy for your at-home Ayurvedic cleanse. She is highly knowledgeable, flexible, accommodating, and more importantly, warm, understanding and encouraging.

The detox is not an easy one, but having Nancy guiding you and coaching you through it definitely makes it much more doable. In addition to that, having been a long-term resident on the island, she is an expert on where to get the things you need for the detox.

Having her there on Whatsapp and her home visits were definitely key for us being able to complete the detox.

And I feel great after having done it!! Thank you Nancy 🙂

– Kaila Krayewski  –

For the past 1 ½ years, I have been regularly attending Ayurvedic body therapies with Nancy. I am amazed at how quickly it brings me back into my body. Depending on whether I feel too much heaviness within me, a Dry Powder Massage (Udvartanam) brings me back to a sense of lightness. Or a lovely oil massage (Abhyanga) plus a forehead pour (Shirodhara) brings me more peace and serenity.

Now for the spring, I have treated myself to an Ayurvedic detox with Nancy. I was astonished at how each day my expression and also my body changed. I can very well imagine doing it again. A detox course without starving, but full of zest for life. It is advisable to combine the detox period with suitable meditations. This makes it like a comprehensive package for the body, mind, and soul.

The care provided by Nancy during the course is very pleasant. Present but not intrusive. I love the way she supports me as a client, with kindness and sometimes pushing or reminding me. During the treatments, I always feel highly valued. Nancy also tries to accommodate personal needs. With every treatment, I can feel her professionalism. Nancy is very authentic and not at all pretentious.

I am already looking forward to further encounters with her. Thank you for your support.

– Judith, Switzerland –

I recently joined the Ayurveda detox program from Nancy and it’s been a truly transformative experience for me. This holistic approach to detoxification goes beyond just cleansing the body.

Before I took the program I suffered from a itchy rash and digestive problems for quite a long time not knowing the cause.  After only a few days the rash and also my digestive problems completely disappeared and didn’t come back. Truly relieving!

I am beyond grateful that I decided to do this with Nancy as she was always reachable through Whatsapp and also accompanied the whole process with her magnificent Ayurvedic treatments at her beautiful place.

The program emphasis on Ayurvedic principles and was tailored to my unique constitution and needs. From the carefully selected herbs and dietary recommendations every element worked to support my body’s natural detoxification processes.

But perhaps the most profound aspect of this detox program was the impact on my soul. Through introspection and self-reflection, I was able to release emotional baggage and cultivate a greater sense of inner harmony. It’s amazing how clearing out toxins from the body can also clear the mind and uplift the spirit. Physically, I felt lighter and more energized as toxins were flushed out of my system. The dietary guidelines were easy to follow and left me feeling nourished and satisfied.

Overall, I cannot recommend this Ayurveda detox program highly enough. It’s not just a cleanse, it’s a journey of self-discovery and renewal. If you’re looking to detoxify your body, mind, and soul in a holistic and transformative way – Nancy is the one to trust! 

– Anna, Germany –

Had a great experience doing an Ayurvedic detox course. Not easy but felt the benefits for sure. Highly recommended. Nancy is a true professional.

– Fraser Dalgleish, Koh Phangan –

I completed a 15 day ayuvedic detox programme with Nancy. If you’re seeking a dedicated Ayurvedic therapist, I highly recommend Nancy. She was incredibly organized and always available to address my many questions, guiding me throughout the entire journey. With her, I discovered that the detox was not only a physical cleanse but also a profound experience for the mind.

– Millie Ironmonger, England –

Experience Ayurvedic Treatments during your Detox

 

Udvartanam: Udvartanam is a traditional Ayurvedic treatment used during the preparation phase of detox, known as Purvakarma.

This therapeutic technique involves a deep, dry massage using warm herbal powders, which are rubbed upwards over the body. The primary purpose of Udvartanam is to break down ama (toxins within the body) and stimulate the lymphatic system, initiating the detoxification process.

This treatment also helps in exfoliating the skin but also enhances circulation and prepares the body to expel toxins more effectively during the main detox phase.

Udvartanam is essential for kick-starting the metabolic processes necessary for an effective detoxification.

Abhyana & Sveda: As part of your detox program, you will benefit from the rejuvenating effects of Abhyanga and Sveda treatments. These traditional Ayurvedic therapies are designed to deeply cleanse your body, relax your mind, and enhance your overall detoxification process.

Abhyanga (Ayurvedic Oil Massage): This soothing treatment uses warm, herbal-infused oil to improve circulation, help release toxins, and promote relaxation.

Sveda (Steam Therapy): Following your massage, Sveda involves a gentle steam bath that helps open pores and release the toxins brought to the surface during Abhyanga.

Book Additional Treatments for Enhanced Benefits

To further enhance your detox experience, additional treatments can be booked at your convenience for an extra cost, with a 20% discount available.

 

Onsite Koh Phangan Detox program

Ayurvedic Detox Price

Individual  22,500 – 27,500 THB
Couples  31,500 – 38,500 THB

Payment:

We accept Thai bank transfers, cash, or Wise.

Not included: Meals & Accommodation

 

Ready to cleanse?

Contact us to book your personalized Ayurvedic Detox program and we are looking forward to supporting you on your Detox process. 

 

CONTACT US TO BOOK YOUR DETOX
“Health is not just the absence of disease. It’s an inner joyfulness that should be ours all the time, a state of positive well-being.”

– Deepak Chopra –

Meet Ayurvedic Expert Nancy Huettig

Nancy, a dedicated Ayurveda practitioner, therapist, and Yoga teacher with a deeply personal connection to holistic well-being.

Her journey into health was deeply personal, revealing the transformative power of Ayurveda and igniting my passion to guide others toward achieving balance and wellness.

Trained in all Panchakarma procedures, she incorporates these comprehensive detoxification practices into her work, understanding the critical importance of regular cleansing—she undertakes her own detox 1-2 times annually to maintain optimal health.

Through the pillars of Ayurvedic wisdom, from detox and cleansing to therapies and lifestyle adjustments, she helps individuals navigate their path to wellness. Originally from Germany, her quest for a deeper meaning in life led her to the serene shores of Koh Phangan, Thailand, where she lives a life enriched with daily Ayurvedic rituals. And, where she creates AyuForLife – Phangan’s only Ayurveda Health Sanctuary. 

Detox Program Policy

Consultation Required: An initial consultation is required before starting the detox program to tailor the plan to your individual needs.

Commitment: Participants should commit to following the program guidelines for the entire duration of the detox.

Communication: Keep in regular contact with your detox host, especially if you experience any discomfort or have questions.

Rest and Relaxation: Prioritize rest and minimize strenuous activities during the detox.

Payment: Full payment is required before the start of the program. Additional treatments can be booked at a 20% discount.

Refunds and Cancellations: Refunds are not available once the detox program has started. Cancellations must be made at least 48 hours in advance to receive a full refund.

Confidentiality: All personal information and health details shared during the program will be kept confidential.

Questions and Answers

What is the Ayurvedic Detox?

An Ayurvedic detox is a holistic cleansing process that uses traditional Ayurvedic practices to remove toxins from the body, improve digestion, and restore balance to your doshas (energy types). The detox process starts with a pre-cleanse phase, followed by drinking ghee, Abhyanga massage, the actual cleanse, and concludes with a post-cleanse phase.

 

How long does the detox program last?

Our detox program typically lasts 15 -21 days, divided into three phases: pre-cleanse, cleanse, and post-cleanse. However, the duration can be adjusted based on individual needs and conditions.

What can I expect during the pre-cleanse phase?

During the pre-cleanse phase, you will gradually eliminate heavy and unhealthy foods from your diet like coffee, alcohol, sugar, wheat, and dairy, start drinking ghee to mobilize toxins, and undergo Ayurvedic treatments like Abhyanga (oil massage) and Sveda (steam therapy).

What foods should I avoid during the detox?

You should avoid coffee, alcohol, sugar, dairy, meat, bread, and deep-fried foods. The focus will be on light, simple, and easily digestible foods.

What are the benefits of Abhyanga and Sveda treatments?

Abhyanga helps to nourish tissues, balance doshas, and mobilize toxins, while Sveda uses steam to open pores and facilitate the elimination of toxins.

Can I continue my regular activities during the detox?

Yes, you can continue your regular activities, but we really encourage you to take more rest and reduce strenuous activities. It’s important to allow time for relaxation and self-care during the detox. However, you can still do your usual things at a gentler pace and less. 

What should I eat during the post-cleanse phase?

In the post-cleanse phase, you will gradually reintroduce light and easily digestible foods, such as cooked vegetables, soups, and grains like quinoa and basmati rice.

How will I feel during the detox?

Detox experiences vary; some people feel energized and clear-headed, while others may experience temporary symptoms like headaches or fatigue as toxins are eliminated. That’s why rest is important for proper detox of the mind and body. 

Do I need to fast during the detox?

No, our detox program does not involve fasting. Instead, it focuses on nourishing your body with wholesome foods or mono-diet and Ayurvedic herbs.

What support will I receive during the detox?

You will receive continuous support through WhatsApp for any questions or guidance needed. We also offer house visits if necessary, and additional treatments can be booked at a 15% discount.

How do I book the detox program?

You can book the detox program by contacting us through our website, email, or phone. We recommend scheduling a consultation to discuss your individual needs and prepare for the detox.

What should I do if I experience discomfort or adverse symptoms?

It is important to keep your detox host informed about any symptoms you experience. We are here to support you and can provide guidance or adjustments to your program as needed.

Can I do the detox if I have a specific health condition?

Please consult with us during your initial consultation to discuss any health conditions. We can tailor the detox program to accommodate your specific needs and ensure it is safe for you.

Will I lose weight during the detox?

While weight loss can be a benefit of the detox, the primary focus is on cleansing and restoring balance to the body. Any weight loss experienced is a natural result of the detox process.