{"id":213019,"date":"2024-11-13T00:28:08","date_gmt":"2024-11-13T00:28:08","guid":{"rendered":"https:\/\/nancyhuettig.com\/?page_id=213019"},"modified":"2024-11-27T05:09:09","modified_gmt":"2024-11-27T05:09:09","slug":"yoga","status":"publish","type":"page","link":"https:\/\/nancyhuettig.com\/de\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"

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\u00a0 \u00a0Yin Restorative Online Yoga <\/b><\/span><\/h1>\n

For Women<\/b><\/span><\/h1>\n

<\/span><\/p>\n

A Gentle Shift From Run <\/span><\/h2>\n

To Pause<\/span><\/h2>\n

<\/span><\/p>\n

4-Series Yoga classes in December\u00a0<\/b><\/span><\/em><\/span><\/p>\n

\u00a0<\/span><\/h2>\n

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<\/span><\/em><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/buy.stripe.com\/cN23epfEa9hC7W87sC” url_new_window=”on” button_text=”JOIN OUR RESTORATIVE SERIES” button_alignment=”center” _builder_version=”4.27.2″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#9ECA40″ button_border_width=”2px” button_border_color=”RGBA(0,0,0,0)” button_border_radius=”9px” button_letter_spacing=”1px” button_font=”Roboto|700||on|||||” button_icon_color=”#FFFFFF” custom_margin=”-14.7%||||false|false” hover_enabled=”0″ button_text_size_tablet=”” button_text_size_phone=”13px” button_text_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.0″ _module_preset=”default” background_color=”#007670″ custom_margin=”-21px||-62px|||” custom_padding=”0px||0px||true|false” bottom_divider_height=”60px” locked=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”19px|auto||auto||” custom_padding=”40px||45px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”Roboto||||||||” text_text_color=”#F2D8C5″ text_font_size=”16px” text_letter_spacing=”1px” text_line_height=”1.4em” header_font=”Roboto||||||||” header_text_color=”#F2D8C5″ header_font_size=”18px” header_letter_spacing=”1px” header_line_height=”1.9em” header_2_font=”Dancing Script||||||||” header_2_text_align=”left” header_2_text_color=”#FFFFFF” header_2_font_size=”34px” header_2_letter_spacing=”1px” header_3_font=”Roboto||||||||” header_3_text_color=”#FFFFFF” custom_padding=”2px|20px||20px|false|false” custom_padding_tablet=”” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”33px” header_2_font_size_last_edited=”on|phone” inline_fonts=”Roboto,Dancing Script” global_colors_info=”{}”]<\/p>\n

Dear Women,<\/strong><\/p>\n

Are you feeling drained, stuck, or simply out of sync as the year draws to a close? Many of us are sensing the weight of colder, greyer days and the busy holiday season ahead, bringing with it feelings of exhaustion and overwhelm.<\/p>\n

During COVID, I offered Restorative Yoga to help calm the nervous system, cultivate inner peace, and reconnect.<\/p>\n

Recently, I felt that gentle voice return, urging: bring it back!<\/em><\/p>\n

So, this December, I\u2019m delighted to invite you to a series of 4 Yin Restorative Yoga classes designed just for women – a soft shift from run to pause. Join me in finding calm, reflection, and connection as we end the year together.<\/p>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.5″ _module_preset=”default” background_color=”#F5FFE9″ custom_padding=”40px||32px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”3px||6px|||” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Dates: 8.12, 14.12, 21.12, 28.12″ use_icon=”on” font_icon=”||divi||400″ _builder_version=”4.27.0″ _module_preset=”default” header_font=”Roboto|300|||||||” header_text_color=”#007670″ header_font_size=”15px” header_letter_spacing=”1px” header_line_height=”1.5em” text_orientation=”center” custom_css_blurb_title=”padding-top:17px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Location: Zoom from the comfort of your own home” use_icon=”on” font_icon=”||divi||400″ _builder_version=”4.27.0″ _module_preset=”default” header_font=”Roboto|300|||||||” header_text_color=”#007670″ header_font_size=”15px” header_letter_spacing=”1px” header_line_height=”1.5em” text_orientation=”center” custom_css_blurb_title=”padding-top:17px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Yoga for Inner Calm and Reflection \u2013 From Run to Pause” use_icon=”on” font_icon=”||divi||400″ image_icon_width=”84px” _builder_version=”4.27.2″ _module_preset=”default” header_font=”Roboto|300|||||||” header_text_color=”#007670″ header_font_size=”15px” header_letter_spacing=”1px” header_line_height=”1.5em” text_orientation=”center” min_height=”214px” custom_padding=”11px||0px|||” custom_css_blurb_title=”padding-top:17px” image_max_width=”84px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Price: November Promotion (until 29th midnight) 64 Euro\/ after 84 Euro” use_icon=”on” font_icon=”||fa||900″ image_icon_width=”84px” _builder_version=”4.27.2″ _module_preset=”default” header_font=”Roboto|300|||||||” header_text_color=”#007670″ header_font_size=”15px” header_letter_spacing=”1px” header_line_height=”1.5em” text_orientation=”center” min_height=”223px” custom_padding=”7px||0px||false|false” custom_css_blurb_title=”padding-top:17px” image_max_width=”84px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.2″ _module_preset=”default” background_color=”#F2D8C5″ min_height=”465.1px” custom_margin=”||-6px|||” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”|6px|34px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” min_height=”365px” custom_padding=”||4px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.27.2″ _module_preset=”default” background_image=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2024\/11\/ABC08196-scaled.jpg” background_position=”center_left” width=”100%” height=”350px” height_tablet=”350px” height_phone=”280px” height_last_edited=”on|phone” custom_padding=”0px||||false|false” border_radii=”on|15px|15px|15px|15px” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”Roboto|300|||||||” text_text_color=”#007670″ text_letter_spacing=”1px” text_line_height=”1.9em” header_font=”Dancing Script||||||||” header_text_align=”left” header_text_color=”#007670″ header_font_size=”34px” header_letter_spacing=”1px” header_line_height=”1.2em” position_origin_a=”top_center” position_origin_r=”bottom_left” width=”100%” custom_margin=”0.3%||0.3%||true|false” custom_padding=”8px|||||” animation_style=”slide” animation_direction=”right” inline_fonts=”Roboto” global_colors_info=”{}”]<\/p>\n

Personal note…<\/h1>\n

I don\u2019t know how 2024 has been for you, but for me, it\u2019s been an interesting year of health challenges related to shifting hormones in perimenopause, changes in my work, and reflections on life in Koh Phangan and Thailand. Over the past few months, life has asked me to pause and surrender\u2014a lesson easier said than done. I think many of you can relate.<\/p>\n

Teaching Restorative Yoga has always felt like a calling, especially during times when life moves too fast. After a long break from teaching Restorative Yoga online, I feel a heartfelt call to bring this series back to help soothe our nervous systems. So many of us are running on high speed, not even sure where the \u201cpause\u201d button is, all while navigating hormonal or life challenges.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.27.2″ _module_preset=”default” custom_margin=”21px|auto||160px||” custom_margin_tablet=”21px|70px||70px|false|true” custom_margin_phone=”21px|42px||42px|false|true” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px|||” custom_padding_tablet=”0px||15px|||” custom_padding_phone=”|0px||0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font=”Roboto|300|||||||” text_text_color=”#007670″ text_letter_spacing=”1px” text_line_height=”1.9em” header_font=”Dancing Script||||||||” header_text_color=”#007670″ header_font_size=”34px” header_letter_spacing=”1px” header_line_height=”1.2em” position_origin_a=”top_center” position_origin_r=”bottom_left” text_orientation=”center” width=”100%” max_width=”860px” module_alignment=”center” min_height=”196.6px” custom_margin=”0.3%||0.3%|57px|true|false” custom_margin_tablet=”0.3%||0.3%|57px|true|false” custom_margin_phone=”0.3%|0px|0.3%|0px|true|true” custom_margin_last_edited=”on|phone” custom_padding=”8px|||0px||” animation_style=”slide” animation_direction=”right” header_font_size_tablet=”34px” header_font_size_phone=”24px” header_font_size_last_edited=”on|phone” inline_fonts=”Yeseva One,Sacramento,David Libre” global_colors_info=”{}”]<\/p>\n

Yin Restorative Yoga offers a space where the body and mind can feel safe, supported, and held – something easy to miss in our everyday life. <\/em><\/span> <\/span><\/h1>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.27.2″ _module_preset=”default” custom_margin=”3px|auto||auto||” custom_padding=”0px|||||” custom_padding_tablet=”0px|||||” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”Roboto|300|||||||” text_text_color=”#007670″ text_letter_spacing=”1px” text_line_height=”1.9em” header_font=”Dancing Script||||||||” header_text_align=”center” header_text_color=”#007670″ header_font_size=”34px” header_letter_spacing=”1px” header_line_height=”1.2em” position_origin_a=”top_center” position_origin_r=”bottom_left” text_orientation=”center” width=”100%” max_width=”860px” module_alignment=”center” min_height=”132.7px” custom_margin=”0.3%||0.3%||true|false” custom_padding=”0px||0px|||” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”]<\/p>\n

\u00a0Why Join?<\/strong><\/p>\n

If you\u2019re feeling the need to:<\/h1>\n

\u00a0Pause and reconnect<\/p>\n

Soothe your nervous system and vagus nerve<\/p>\n

Ground yourself amidst the holiday rush<\/p>\n

Reflect on and digest 2024<\/p>\n

Release tension and reduce overstimulation\u00a0<\/p>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u2026then this series is for you. Let go of expectations, and just allow yourself to be.<\/p>\n

<\/strong><\/p>\n

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[\/et_pb_text][et_pb_button button_url=”https:\/\/buy.stripe.com\/cN23epfEa9hC7W87sC” button_text=”Register for Your Restorative Practice” button_alignment=”center” _builder_version=”4.27.2″ _module_preset=”default” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#9eca40″ button_border_width=”2px” button_border_color=”RGBA(0,0,0,0)” button_border_radius=”9px” button_letter_spacing=”1px” button_font=”Roboto|700||on|||||” button_icon_placement=”left” custom_margin=”-9px||||false|false” custom_padding=”||0px|||” hover_enabled=”0″ button_text_size_tablet=”” button_text_size_phone=”13px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.5″ _module_preset=”default” background_color=”#F5FFE9″ min_height=”425px” custom_margin=”-3px||-5px|||” custom_padding=”25px|0px|0px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.0″ _module_preset=”default” min_height=”322px” custom_margin=”55px|auto||auto||” custom_margin_tablet=”55px|auto||auto||” custom_margin_phone=”0px|auto|0px|auto|true|false” custom_margin_last_edited=”on|phone” custom_padding=”11px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.27.2″ _module_preset=”default” background_image=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2021\/12\/Restorative-Yoga-class-1.png” width=”100%” height=”300px” height_tablet=”350px” height_phone=”280px” height_last_edited=”on|phone” max_height=”1000px” custom_margin=”15px|||||” custom_padding=”0px||0px||false|false” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta _builder_version=”4.27.2″ _module_preset=”default” header_level=”h3″ header_font=”Roboto|300|||||||” header_text_align=”left” header_text_color=”#007670″ header_font_size=”28px” header_letter_spacing=”1px” body_font=”Roboto|300|||||||” body_text_color=”#007670″ body_letter_spacing=”1px” body_line_height=”1.9em” background_enable_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#fcc018″ button_border_width=”1px” button_border_color=”RGBA(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”1px” button_font=”Roboto|300||on|||||” button_custom_margin=”|||-20%|false|false” button_custom_margin_tablet=”|||-12%|false|false” button_custom_margin_phone=”|||-11%|false|false” button_custom_margin_last_edited=”on|phone” text_orientation=”left” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||-35px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”10px||30px||false|false” custom_padding_tablet=”” custom_padding_phone=”|0px|0px|0px|false|true” custom_padding_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”33px” header_font_size_last_edited=”on|phone” button_text_size_tablet=”” button_text_size_phone=”9px” button_text_size_last_edited=”on|desktop” inline_fonts=”Roboto,Dancing Script” global_colors_info=”{}”]<\/p>\n

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What to expect from each class?<\/span><\/strong><\/span><\/h2>\n
    <\/ul>\n

    This 4-class Yin Restorative Yoga series is a nurturing space to breathe, self-reflect, and release tension. With soothing asanas, calming pranayama, meditation, and journaling, each 90-minute session will help ease your nervous system, bringing you back to a state of grounded presence.<\/p>\n

      \n
    • Restorative Asanas<\/strong> with props for comfort and support<\/li>\n
    • Pranayama<\/strong> to bring you into the present<\/li>\n
    • Meditation<\/strong> to deepen inner peace<\/li>\n
    • Reflection and Journaling<\/strong> to help you release 2024 and set new intentions<\/li>\n<\/ul>\n

      Class Themes:<\/strong> Each week, a unique theme will be introduced to guide our practice, from grounding and centering to trust and surrender.<\/p>\n

       <\/p>\n

       <\/p>\n

      [\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.2″ _module_preset=”default” background_color=”#F2D8C5″ custom_margin=”-3px||-5px|||” custom_margin_tablet=”-3px||-5px|||” custom_margin_phone=”-3px||-5px|||” custom_margin_last_edited=”on|phone” custom_padding=”7px||17px|||” custom_padding_tablet=”7px||17px|||” custom_padding_phone=”||65px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.0″ _module_preset=”default” min_height=”322px” custom_margin=”55px|auto||auto||” custom_margin_tablet=”55px|auto||auto||” custom_margin_phone=”0px|auto|0px|auto|true|false” custom_margin_last_edited=”on|phone” custom_padding=”40px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.27.2″ _module_preset=”default” background_image=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2024\/11\/4.png” width=”100%” height=”300px” height_tablet=”350px” height_phone=”280px” height_last_edited=”on|phone” max_height=”1000px” custom_margin=”15px|||||” custom_padding=”0px||0px||false|false” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta _builder_version=”4.27.2″ _module_preset=”default” header_level=”h3″ header_font=”Roboto|300|||||||” header_text_align=”left” header_text_color=”#007670″ header_font_size=”28px” header_letter_spacing=”1px” body_font=”Roboto|300|||||||” body_text_color=”#007670″ body_letter_spacing=”1px” body_line_height=”1.9em” background_enable_color=”off” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#fcc018″ button_border_width=”1px” button_border_color=”RGBA(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”1px” button_font=”Roboto|300||on|||||” button_custom_margin=”|||-20%|false|false” button_custom_margin_tablet=”|||-12%|false|false” button_custom_margin_phone=”|||-11%|false|false” button_custom_margin_last_edited=”on|phone” text_orientation=”left” custom_margin=”||||false|false” custom_margin_tablet=”||||false|false” custom_margin_phone=”||-35px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”10px||30px||false|false” custom_padding_tablet=”” custom_padding_phone=”|0px|0px|0px|false|true” custom_padding_last_edited=”on|phone” header_font_size_tablet=”” header_font_size_phone=”33px” header_font_size_last_edited=”on|phone” button_text_size_tablet=”” button_text_size_phone=”9px” button_text_size_last_edited=”on|desktop” inline_fonts=”Roboto,Dancing Script” global_colors_info=”{}”]<\/p>\n

      What is Yin Restorative Yoga?<\/span><\/strong><\/span><\/h2>\n
        <\/ul>\n

        Yin Restorative Yoga is a gentle practice that invites the body into deep rest and relaxation. Using abundant props for support, we soften into each posture, releasing muscle tension so the nervous system can fully enter a “rest and digest” state. In this calm space, both mind and body relax, turning inward and surrendering to the natural shape the body wants to find. Through stillness and comfort in supported asanas, Yin Restorative Yoga honors the body\u2019s need for deep relaxation, creating a practice of regulation, allowing, and genuine connection.<\/p>\n

        In this series,<\/strong> each session will include meditation, pranayama, and guided reflection through journaling to create a deeper, more transformative experience. These practices will help ground the body, calm the mind, and invite meaningful self-connection as we close the year together.<\/p>\n

        [\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.0″ _module_preset=”default” background_color=”#F5FFE9″ background_enable_image=”off” custom_padding=”54px||54px||true|false” custom_padding_tablet=”54px||54px||true|false” custom_padding_phone=”30px||30px||true|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”5px||0px|||” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”Roboto|300|||||||” text_text_color=”#007670″ text_letter_spacing=”1px” text_line_height=”1.4em” custom_margin=”||||false|false” custom_padding=”1px|||||” global_colors_info=”{}”]<\/p>\n

         <\/p>\n

        Who is this series for?<\/span><\/strong><\/span><\/h2>\n

        <\/span><\/strong><\/span><\/p>\n

        <\/span><\/strong><\/span><\/p>\n

        This series is for all my women who are navigating the fullness of life\u2019s demands, those entering the mid-phases of perimenopause with the unique challenges that come with shifting hormones, and any woman seeking a moment to relax, digest, and reconnect with herself.<\/p>\n

        If you feel the need to slow down, release, and find a deeper connection within, this series is made for you.<\/p>\n

        [\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2024\/11\/Workshop-Picture.png” alt=”Ayurveda At Home Retreat” title_text=”Workshop Picture” _builder_version=”4.27.2″ _module_preset=”default” max_width_tablet=”675px” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” height=”330px” height_tablet=”350px” height_phone=”264px” height_last_edited=”on|desktop” max_height=”1000px” custom_margin=”-11px|||||” border_radii=”on|15px|15px|15px|15px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.5″ _module_preset=”default” background_color=”#F2D8C5″ custom_margin=”1px||-21px|||” custom_padding=”0px||0px||true|false” bottom_divider_height=”60px” locked=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.0″ _module_preset=”default” custom_margin=”-5px|auto||auto||” custom_padding=”4px||50px||false|false” custom_padding_tablet=”4px||50px||false|false” custom_padding_phone=”||35px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”Roboto|300|||||||” text_text_color=”#007670″ text_letter_spacing=”1px” text_line_height=”1.4em” header_font=”Roboto|300|||||||” header_text_color=”#007670″ header_font_size=”18px” header_letter_spacing=”1px” header_line_height=”1.9em” header_2_font=”Dancing Script||||||||” header_2_text_align=”left” header_2_text_color=”#FFFFFF” header_2_font_size=”34px” header_2_letter_spacing=”1px” header_3_font=”Roboto||||||||” header_3_text_color=”#FFFFFF” text_orientation=”justified” custom_margin=”8px|||||” custom_padding=”|20px||20px|false|false” custom_padding_tablet=”” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”33px” header_2_font_size_last_edited=”on|phone” inline_fonts=”Roboto” global_colors_info=”{}”]<\/p>\n

        <\/span><\/p>\n

        <\/strong><\/p>\n

        \u201cYin Yoga is not passive, it\u2019s a deeply active process of relaxing into ourselves.<\/em>\u201d<\/strong> – Sarah Powers-\u00a0<\/p>\n

        \n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.2″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0.87) 0%|rgba(255,255,255,0.99) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0.87)” background_color_gradient_end=”rgba(255,255,255,0.99)” background_enable_image=”off” min_height=”305px” custom_margin=”19px||1px||false|false” custom_padding=”2px||71px||false|false” bottom_divider_height=”60px” locked=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”56px||61px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2024\/11\/Yin-Restorative-4-Series-Yoga-Classes-For-Women-in-December-1.mp4″ _builder_version=”4.27.2″ _module_preset=”default” width=”60%” module_alignment=”center” custom_margin=”1px|||||” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.2″ _module_preset=”default” background_color=”#F5FFE9″ min_height=”197px” custom_margin=”-30px||-8px|||” custom_padding=”0px||0px||true|false” bottom_divider_height=”60px” locked=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.16″ _module_preset=”default” min_height=”168.9px” custom_margin=”28px|auto|-11px|auto||” custom_padding=”8px||45px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/buy.stripe.com\/cN23epfEa9hC7W87sC” url_new_window=”on” button_text=”BOOK YOURSELF IN FOR DEEP REST” button_alignment=”center” _builder_version=”4.27.2″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_bg_color=”#9eca40″ button_border_width=”0px” button_border_color=”RGBA(0,0,0,0)” button_border_radius=”9px” button_letter_spacing=”1px” button_font=”Roboto|700||on|||||” custom_margin=”-97px||26px||false|false” hover_enabled=”0″ button_text_size_tablet=”” button_text_size_phone=”13px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”Roboto|300|||||||” text_text_color=”#007670″ text_letter_spacing=”1px” text_line_height=”1.4em” header_font=”Roboto|300|||||||” header_text_color=”#007670″ header_font_size=”18px” header_letter_spacing=”1px” header_line_height=”1.9em” header_2_font=”Dancing Script||||||||” header_2_text_align=”left” header_2_text_color=”#FFFFFF” header_2_font_size=”34px” header_2_letter_spacing=”1px” header_3_font=”Roboto||||||||” header_3_text_color=”#FFFFFF” custom_margin=”0px||||false|false” custom_padding=”52px|20px|25px|20px|false|false” custom_padding_tablet=”25px||25px||true|false” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”33px” header_2_font_size_last_edited=”on|phone” inline_fonts=”Roboto” global_colors_info=”{}”]<\/p>\n

        <\/strong><\/p>\n

        WHAT STUDENTS SAY<\/strong><\/p>\n

        \n
        “Practicing Restorative Yoga with Nancy has been transformative. Her gentle guidance and deep understanding of the body\u2019s needs create a space of true relaxation and release. With her nurturing presence and use of supportive props, I felt safe to fully let go, soften, and reconnect with myself. Each session was a journey inward, leaving me with a calm mind, rested body, and a renewed sense of peace. Nancy\u2019s classes are a gift to anyone seeking stillness and restoration.\u201d\u00a0 – Thuc, Us –\u00a0<\/span><\/div>\n
        <\/span><\/div>\n
        <\/span><\/div>\n
        <\/span><\/div>\n
        <\/div>\n
        <\/div>\n<\/div>\n

        \n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.2″ _module_preset=”default” background_image=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2024\/11\/CN1A0988.jpg” custom_margin=”-3px|||||” custom_padding=”0px||0px||true|false” bottom_divider_height=”40px” bottom_divider_style_tablet=”” bottom_divider_style_phone=”” bottom_divider_style_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” transform_scale_tablet=”” transform_scale_phone=”” transform_scale_last_edited=”on|tablet” transform_translate_tablet=”11%|0px” transform_translate_phone=”6%|0px” transform_translate_last_edited=”on|phone” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|tablet” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|tablet” transform_origin_tablet=”” transform_origin_phone=”” transform_origin_last_edited=”on|tablet” transform_styles_last_edited=”on|phone” vertical_offset=”-9px” horizontal_offset=”5%” horizontal_offset_tablet=”-38px” horizontal_offset_phone=”4px” horizontal_offset_last_edited=”on|phone” max_width=”540px” module_alignment=”left” custom_margin=”|577px||577px|false|true” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” animation_style=”flip” transform_styles_tablet=”” transform_styles_phone=”” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta _builder_version=”4.27.2″ _module_preset=”default” header_level=”h1″ header_font=”Dancing Script||||||||” header_text_color=”#FFFFFF” header_font_size=”34px” header_letter_spacing=”1px” body_font=”Roboto|300|||||||” body_text_color=”#FFFFFF” body_letter_spacing=”1px” background_color=”rgba(0,118,112,0.76)” custom_button=”on” button_text_size=”16px” button_text_color=”#FFFFFF” button_bg_color=”#9eca40″ button_border_width=”12px” button_border_color=”RGBA(0,0,0,0)” button_border_radius=”0px” button_letter_spacing=”1px” button_font=”Roboto|500||on|||||” custom_margin=”102px|||||” custom_padding=”28px|30px|11px|30px|false|true” button_text_size_tablet=”” button_text_size_phone=”13px” button_text_size_last_edited=”on|phone” box_shadow_style=”preset1″ inline_fonts=”Roboto,Dancing Script” global_colors_info=”{}”]<\/p>\n

        <\/span><\/h1>\n

        Meet Nancy<\/span><\/h1>\n

        <\/span><\/p>\n

        Nancy is an Ayurveda Lifestyle Practitioner, Educator, Therapist, and Yoga Teacher with over 10 years of yoga experience. Her passion for yoga led her to Ayurveda, where she integrates alignment-focused practice with Ayurvedic balancing techniques, bringing a special focus on Yin and Restorative Yoga to soothe the nervous system. Nancy emphasizes body-mind awareness and specializes in women\u2019s health across all life stages.<\/p>\n

        As the founder of AyuForLife, Koh Phangan\u2019s only Ayurveda Health Center, Nancy combines ancient wisdom with modern wellness to help clients live balanced, harmonious lives in tune with nature.<\/p>\n

        \n

        [\/et_pb_cta][et_pb_button button_url=”https:\/\/nancyhuettig.com\/about” button_text=”Read My Story” button_alignment=”center” _builder_version=”4.19.5″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_bg_color=”#9ECA40″ button_border_width=”1px” button_border_color=”RGBA(0,0,0,0)” button_border_radius=”9px” button_letter_spacing=”1px” button_font=”Roboto|700||on|||||” custom_margin=”-6%||11px||false|false” custom_padding=”||0px|||” button_text_size_tablet=”” button_text_size_phone=”13px” button_text_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.27.0″ _module_preset=”default” background_color=”#007670″ custom_padding=”96px||24px||false|false” custom_padding_tablet=”96px||24px||false|false” custom_padding_phone=”35px||24px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ specialty_columns=”2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner _builder_version=”4.19.5″ _module_preset=”default” background_color=”#06453A” max_width=”385px” custom_margin=”|-123px|5px|||” custom_padding=”||0px|||” border_radii=”off|15px|15px|15px|15px” border_width_all=”2px” border_color_all=”#D4E4AA” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.0″ _module_preset=”default” text_font=”Roboto|300|||||||” text_text_color=”#FFFFFF” text_letter_spacing=”1px” text_line_height=”1.4em” header_font=”||||||||” header_text_color=”#FED232″ header_font_size=”28px” header_letter_spacing=”1px” header_2_font=”Dancing Script||||||||” header_2_text_align=”left” header_2_text_color=”#FFFFFF” header_2_font_size=”38px” header_3_font=”Roboto||||||||” header_3_text_color=”#FFFFFF” max_width=”450px” module_alignment=”center” custom_margin=”-9px||2px|||” custom_padding=”|9%||9%|false|true” custom_padding_tablet=”” custom_padding_phone=”|9%||9%|false|true” custom_padding_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”33px” header_2_font_size_last_edited=”on|phone” inline_fonts=”Roboto” global_colors_info=”{}”]<\/p>\n

        \n

        <\/span><\/p>\n

        <\/span><\/p>\n

        4-Series Yin Restorative Online Yoga\u00a0<\/span><\/p>\n

        <\/h1>\n

        <\/h1>\n

        From<\/span><\/strong><\/span><\/h3>\n

        8th – 28th December 2024<\/span><\/strong><\/span><\/strong><\/span><\/h3>\n

        <\/span><\/strong><\/span><\/p>\n<\/div>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”Roboto|300|||||||” text_text_color=”#FFFFFF” text_letter_spacing=”1px” text_line_height=”1.4em” header_font=”||||||||” header_text_color=”#FED232″ header_font_size=”28px” header_letter_spacing=”1px” header_2_font=”Dancing Script||||||||” header_2_text_align=”center” header_2_text_color=”#9ECA40″ header_2_font_size=”38px” header_3_font=”Roboto||||||||” header_3_text_color=”#FFFFFF” max_width=”450px” module_alignment=”center” min_height=”95px” custom_margin=”-33px||63px||false|false” custom_margin_tablet=”2px||||false|false” custom_margin_phone=”7px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|9%||9%|false|true” custom_padding_tablet=”” custom_padding_phone=”|9%||9%|false|true” custom_padding_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”25px” header_2_font_size_last_edited=”on|phone” inline_fonts=”Roboto” global_colors_info=”{}”]<\/p>\n

        <\/h2>\n

        <\/h2>\n

        <\/h2>\n

        <\/h2>\n

        Price:<\/h2>\n

        November Promotion: 64 Euro \/ <\/span>after 84 Euro<\/span><\/h2>\n

         <\/p>\n

        [\/et_pb_text][et_pb_button button_url=”https:\/\/buy.stripe.com\/cN23epfEa9hC7W87sC” url_new_window=”on” button_text=”Join Our December Yoga Series” button_alignment=”center” _builder_version=”4.27.2″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_bg_color=”#9eca40″ button_border_width=”0px” button_border_color=”RGBA(0,0,0,0)” button_border_radius=”9px” button_letter_spacing=”1px” button_font=”Roboto|700||on|||||” custom_margin=”-51px||26px||false|false” hover_enabled=”0″ button_text_size_tablet=”” button_text_size_phone=”13px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” text_font=”Roboto|300|||||||” text_text_color=”#FFFFFF” text_letter_spacing=”1px” header_font=”Dancing Script||||||||” header_text_color=”#FED232″ header_font_size=”34px” header_letter_spacing=”1px” custom_margin=”-24px||||false|false” custom_margin_tablet=”-24px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px||||false|false” global_colors_info=”{}”]<\/p>\n

        Yoga schedule:<\/span><\/h1>\n

        <\/span><\/p>\n

        <\/span>Dates & Time (CET – German time)<\/p>\n

        8. 12. (Sunday) – 9:00 – 10:30 am<\/p>\n

        14.12. (Saturday) – 9:00 – 10:30 am<\/p>\n

        21.12. (Saturday) – 9:00 – 10:30 am<\/p>\n

        28.12. (Saturday) – 9:00 – 10:30 am<\/p>\n

        Price<\/strong>: 84 Euros for the full series (8 infinity, 4 \u2013 2024, 8+4 = 12, the month of December)<\/p>\n

        Recordings Available<\/strong>: Can\u2019t join live? Recordings will be accessible for a month<\/p>\n

        The specific theme for each class, along with any preparation tips, will be shared by email before each session.<\/p>\n

        I\u2019d love to unwind on the mat with you and connect before the year wraps up.<\/p>\n

         <\/p>\n

        <\/span><\/p>\n

        [\/et_pb_text][et_pb_button button_url=”https:\/\/nancyhuettig.com\/contact\/” url_new_window=”on” button_text=”CONTACT US FOR QUESTIONS” button_alignment=”left” _builder_version=”4.27.0″ _module_preset=”default” custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_bg_color=”#9eca40″ button_border_width=”0px” button_border_color=”RGBA(0,0,0,0)” button_border_radius=”9px” button_letter_spacing=”1px” button_font=”Roboto|700||on|||||” custom_margin=”-51px||26px||false|false” button_text_size_tablet=”” button_text_size_phone=”13px” button_text_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

        \u00a0 \u00a0Yin Restorative Online Yoga For Women A Gentle Shift From Run To Pause 4-Series Yoga classes in December\u00a0 \u00a0 Dear Women, Are you feeling drained, stuck, or simply out of sync as the year draws to a close? Many of us are sensing the weight of colder, greyer days and the busy holiday season ahead, bringing with it feelings of exhaustion and overwhelm. During COVID, I offered Restorative Yoga to help calm the nervous system, cultivate inner peace, and reconnect. Recently, I felt that gentle voice return, urging: bring it back! So, this December, I\u2019m delighted to invite you to a series of 4 Yin Restorative Yoga classes designed just for women – a soft shift from run to pause. Join me in finding calm, reflection, and connection as we end the year together.  Personal note… I don\u2019t know how 2024 has been for you, but for me, it\u2019s been an interesting year of health challenges related to shifting hormones in perimenopause, changes in my work, and reflections on life in Koh Phangan and Thailand. Over the past few months, life has asked me to pause and surrender\u2014a lesson easier said than done. I think many of you can […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-213019","page","type-page","status-publish","hentry"],"yoast_head":"\nYoga - Nancy Huettig<\/title>\n<meta name=\"description\" content=\"Yin Restorative Yoga 4-series for women in December with Nancy. 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