{"id":212826,"date":"2024-07-31T14:29:26","date_gmt":"2024-07-31T14:29:26","guid":{"rendered":"https:\/\/nancyhuettig.com\/?page_id=212826"},"modified":"2025-01-15T15:34:33","modified_gmt":"2025-01-15T15:34:33","slug":"ayurvedaretreat","status":"publish","type":"page","link":"https:\/\/nancyhuettig.com\/de\/ayurvedaretreat\/","title":{"rendered":"Well Aging &#038; Self-Care Ayurveda &#038; Yoga Women&#8217;s Retreat"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;117deg&#8221; background_color_gradient_stops=&#8221;rgba(43,135,218,0) 50%|#020000 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(43,135,218,0)&#8221; background_color_gradient_start_position=&#8221;50%&#8221; 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custom_padding_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;33px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; inline_fonts=&#8221;Roboto,Dancing Script&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Dear Women,<\/p>\n<p style=\"text-align: center;\"><strong>You are not crazy \u2013 it\u2019s just your hormones!<\/strong><\/p>\n<p style=\"text-align: center;\">\u00a0Are you feeling overwhelmed by the hormonal changes affecting your body and mind in this phase of womanhood?<\/p>\n<p style=\"text-align: center;\">You might struggle with symptoms like irregular menstruation, PMS, weight gain, mood swings, rage, anger, anxiety, joint pain, fatigue, exhaustion, hair loss, insomnia\u2026<\/p>\n<p style=\"text-align: center;\">\u00a0<strong>And sometimes, you feel like you\u2019ve lost touch with who you are.<\/strong><\/p>\n<p style=\"text-align: center;\">\u00a0It\u2019s hard to connect with yourself or the people around you when these symptoms take over. Maybe you find yourself wondering: <em>Who am I becoming?<\/em><\/p>\n<p style=\"text-align: center;\">\u00a0<strong>And then there\u2019s aging<\/strong> \u2013 oh hello wrinkles, where did my muscles go?<\/p>\n<p style=\"text-align: center;\">\u00a0<strong>This time of life can feel confusing and overwhelming, but it doesn\u2019t have to be.<\/strong><\/p>\n<p><em><strong>Pause. Breathe. Reclaim Your Balance.<\/strong><\/em><\/p>\n<p>I invite you to gift yourself a 4.5-day Well-Aging &amp; Self-Care Women&#8217;s Retreat on the beautiful island of Koh Phangan.<\/p>\n<p><strong>This retreat is designed to give you space to take a break, recharge, and reconnect with yourself<\/strong> while learning holistic tools to navigate the challenges of hormonal changes and aging.<\/p>\n<p>No, it won\u2019t magically fix everything \u2013 and I\u2019m not promising quick fixes.<\/p>\n<p><strong>But here\u2019s what it will do:<\/strong><\/p>\n<ul>\n<li>Offer you a new way of looking at your body and hormones through the wisdom of Ayurveda<\/li>\n<li>Teach you nurturing self-care rituals to bring more balance into your life<\/li>\n<li>Provide a supportive space with women who understand what you\u2019re going through<\/li>\n<\/ul>\n<p><strong><\/strong><\/p>\n<p><strong>What to Expect?<\/strong><br \/><strong>During this retreat, you will:<\/strong><\/p>\n<ul>\n<li>Discover how Ayurveda approaches hormonal changes like perimenopause<\/li>\n<li>Learn daily self-care practices that nourish your body and mind<\/li>\n<li>Gain tools to support your emotional well-being<\/li>\n<li>Connect with other women experiencing similar challenges<\/li>\n<li>Explore how to embrace aging with grace and vitality<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Ayurveda: A Woman\u2019s ancient Guide to Living her best life<\/strong><\/p>\n<p>Ayurveda has always supported women through every stage of life, offering gentle, compassionate, and holistic ways to navigate change. For thousands of years, it has provided tools to balance the body and mind by working with the interplay of Vata, Pitta, and Kapha.When balance is restored, we find happiness in our minds, health in our bodies, and peace in our lives.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Are You Ready?<\/strong><\/p>\n<p style=\"text-align: center;\">Join this retreat to reconnect with your inner self, embrace the changes with confidence, and discover a path to balance and vitality.<\/p>\n<p style=\"text-align: center;\">Take this step for YOU \u2013 because you deserve it. Spaces are limited, so don\u2019t wait to book your spot.\u00a0<\/p>\n<p style=\"text-align: center;\">\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/book.stripe.com\/dR6dT3dw279u3FS8wH&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;NURTURE YOURSELF &#8211; BOOK NOW&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#9ECA40&#8243; button_border_width=&#8221;2px&#8221; button_border_color=&#8221;RGBA(0,0,0,0)&#8221; button_border_radius=&#8221;9px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;Roboto|700||on|||||&#8221; button_icon_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;0%||||false|false&#8221; custom_margin_tablet=&#8221;0%||||false|false&#8221; custom_margin_phone=&#8221;0%||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;13px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F2D8C5&#8243; min_height=&#8221;465.1px&#8221; custom_margin=&#8221;62px|||||&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;365px&#8221; custom_padding=&#8221;||4px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/nancyhuettig.com\/wp-content\/uploads\/2023\/04\/ABC08149.jpg&#8221; background_position=&#8221;center_left&#8221; width=&#8221;100%&#8221; height=&#8221;350px&#8221; height_tablet=&#8221;350px&#8221; height_phone=&#8221;280px&#8221; height_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||-20px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||||false|false&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto|300|||||||&#8221; text_text_color=&#8221;#007670&#8243; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.9em&#8221; header_font=&#8221;Dancing Script||||||||&#8221; header_text_align=&#8221;left&#8221; header_text_color=&#8221;#007670&#8243; header_font_size=&#8221;34px&#8221; header_letter_spacing=&#8221;1px&#8221; header_line_height=&#8221;1.2em&#8221; position_origin_a=&#8221;top_center&#8221; position_origin_r=&#8221;bottom_left&#8221; width=&#8221;100%&#8221; custom_margin=&#8221;0.3%||0.3%||true|false&#8221; custom_padding=&#8221;8px|||||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; inline_fonts=&#8221;Roboto&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Taking care of yourself&#8230;<\/h1>\n<p><strong>Self-care isn&#8217;t always easy<\/strong>. I see many of my female clients <strong>struggling to build a consistent<\/strong> and healthy self-care routine. Taking care of ourselves during the <strong>different cycles of womanhood<\/strong> &#8211; menstruation, perimenopause, and the transition into menopause &#8211; is an essential part of <strong>transitioning smoothly<\/strong> into each new phase. <strong>But I hear you,<\/strong> it can be <strong>overwhelming<\/strong>, sometimes <strong>exhausting<\/strong>, and <strong>lonely.<\/strong> Adding to these transitions, <strong>aging as a woman has become more challenging<\/strong> than ever before in a world obsessed with staying forever young, which goes against the natural cycle of life.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;21px|auto||160px||&#8221; custom_margin_tablet=&#8221;21px|auto||160px||&#8221; custom_margin_phone=&#8221;21px|42px||42px|false|true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||15px|||&#8221; custom_padding_tablet=&#8221;0px||15px|||&#8221; custom_padding_phone=&#8221;|0px||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto|300|||||||&#8221; text_text_color=&#8221;#007670&#8243; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.9em&#8221; header_font=&#8221;Dancing Script||||||||&#8221; header_text_color=&#8221;#007670&#8243; header_font_size=&#8221;34px&#8221; header_letter_spacing=&#8221;1px&#8221; header_line_height=&#8221;1.2em&#8221; position_origin_a=&#8221;top_center&#8221; position_origin_r=&#8221;bottom_left&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; max_width=&#8221;860px&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;196.6px&#8221; custom_margin=&#8221;0.3%||0.3%|57px|true|false&#8221; custom_margin_tablet=&#8221;0.3%||0.3%|57px|true|false&#8221; custom_margin_phone=&#8221;0.3%|0px|0.3%|0px|true|true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;8px|||0px||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; header_font_size_tablet=&#8221;34px&#8221; header_font_size_phone=&#8221;24px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; inline_fonts=&#8221;Yeseva One,Sacramento,David Libre&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"font-family: 'David Libre'; font-weight: normal;\">Ayurveda, a lifestyle medicine for longevity, prevention, and graceful aging, offers an ancient Pandora&#8217;s <\/span><span style=\"font-family: 'David Libre'; font-weight: normal;\">box <\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"font-family: 'David Libre'; font-weight: normal;\">full of wonderful self-care rituals <\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"font-family: 'David Libre'; font-weight: normal;\">to keep us women glowing.<\/span><\/h1>\n<p style=\"text-align: left;\">[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;3px|auto||auto||&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto|300|||||||&#8221; text_text_color=&#8221;#007670&#8243; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.9em&#8221; header_font=&#8221;Dancing Script||||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#007670&#8243; header_font_size=&#8221;34px&#8221; header_letter_spacing=&#8221;1px&#8221; header_line_height=&#8221;1.2em&#8221; position_origin_a=&#8221;top_center&#8221; position_origin_r=&#8221;bottom_left&#8221; text_orientation=&#8221;center&#8221; width=&#8221;100%&#8221; max_width=&#8221;860px&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;132.7px&#8221; custom_margin=&#8221;0.3%||0.3%||true|false&#8221; custom_padding=&#8221;||0px|||&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>It\u2019s not about anti-aging; it\u2019s about pro-aging in a graceful and harmonious way<\/strong>.<\/p>\n<p>Come and discover ancient rituals that <strong>keep you youthful within<\/strong> and radiate your beauty from the inside out.<\/p>\n<p>Ayurveda has always <strong>cared deeply for women&#8217;s health,<\/strong> supporting women through all stages of womanhood with gentleness and love. For thousands of years, Ayurveda has<strong> provided a respectful and supportive approach<\/strong> for women, helping restore and <strong>maintain the balance<\/strong> of Vata, Pitta, and Kapha. It is said that when we restore balance, we <strong>find happiness in our minds<\/strong>, health in our bodies, and satisfaction in our lives.<\/p>\n<p><strong>As women, we are the source of life.<\/strong> The most important relationship is the one a woman has with herself. According to Ayurveda, when we sync with nature&#8217;s cycles, we achieve greater balance and health. <strong>We are formed from nature&#8217;s memories and rhythms<\/strong>\u2014the five elements and three Doshas. To reclaim health and healing, we must <strong>reconnect with nature&#8217;s elements, seasons, and rhythms.\u00a0<\/strong><\/p>\n<p><strong><\/strong><\/p>\n<p style=\"text-align: left;\">\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/book.stripe.com\/dR6dT3dw279u3FS8wH&#8221; button_text=&#8221;I WANT TO TAKE CARE OF MYSELF &#038; JOIN&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;15px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#9eca40&#8243; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;RGBA(0,0,0,0)&#8221; button_border_radius=&#8221;9px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;Roboto|700||on|||||&#8221; button_icon_placement=&#8221;left&#8221; custom_margin=&#8221;||||false|false&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;13px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; 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custom_padding=&#8221;10px||30px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|0px|0px|0px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;33px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;9px&#8221; button_text_size_last_edited=&#8221;on|desktop&#8221; inline_fonts=&#8221;Roboto,Dancing Script&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"font-family: 'Dancing Script'; font-weight: normal;\"><strong><span style=\"color: #007670;\">What we&#8217;ll experience in this 4.5-Day Retreat?<\/span><\/strong><\/span><\/h2>\n<ul><\/ul>\n<p>In this retreat, <strong>you will prioritize yourself<\/strong> with wonderful nurturing ancient <strong>self-care rituals<\/strong>. You will discover how deeply <strong>connected<\/strong> Ayurveda is with the <strong>natural rhythms of nature<\/strong> and how we, as women, are intertwined with these cycles. <strong>When nature changes, we change<\/strong>. We possess the Shakti power to heal ourselves, <strong>nourish, nurture, and radiate<\/strong> that energy to our tribe.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Discover Self-Care Rituals<\/strong> &#8211; From tongue scraping, oral hygiene to woman self-massage techniques, and facial beauty treatments<\/li>\n<li>Tips to prevent <strong>female disorders<\/strong> &#8211; vaginal hygiene<\/li>\n<li>Get <strong>Perimenopause Insights<\/strong>\u00a0 &amp; gaining awareness for menopause<\/li>\n<li>Learn about <strong>Ayurvedic Nutrition<\/strong> to nourish your body and hormones<\/li>\n<li>Practice various mindfulness meditations for inner peace and <strong>connecting to your nature<\/strong><\/li>\n<li>Learn about emotional and mental well-being &#8211;\u00a0Insights from <strong>Ayurvedic psychology<\/strong><\/li>\n<li><strong>Sharing circles<\/strong> for more support and connection<\/li>\n<li><strong>Yoga for the nervous system<\/strong><\/li>\n<li>Eat healthy and delicious Ayurvedic meals<\/li>\n<li><strong>Spending time with women<\/strong> who are experiencing the same or similar challenges \u2013 building a supportive community where you realize you are not alone<\/li>\n<\/ul>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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_module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto|300|||||||&#8221; text_text_color=&#8221;#007670&#8243; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;1px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><\/h2>\n<p><span style=\"font-family: 'Dancing Script'; font-weight: normal;\"><\/span><\/p>\n<h2><span style=\"font-family: 'Dancing Script'; font-weight: normal;\"><strong><span style=\"color: #007670;\">What is included?<\/span><\/strong><\/span><span style=\"font-family: 'Dancing Script'; font-weight: normal;\"><strong><span style=\"color: #007670;\"><\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-family: 'Dancing Script'; font-weight: normal;\"><strong><span style=\"color: #007670;\"><\/span><\/strong><\/span><\/p>\n<ul>\n<li>4x nights shared accommodation in private Villa (option with no accommodation)<\/li>\n<li>4x Light Breakfast<\/li>\n<li>5x Ayurvedic Lunch<\/li>\n<li>4x Light dinner<\/li>\n<li>Snacks &amp; filtered water &amp; Ayurvedic herbal teas<\/li>\n<li>Ayurvedic self-care welcome bag<\/li>\n<li>Ayurvedic self-care materials<\/li>\n<li>Ayurvedic talks &amp; workshops<\/li>\n<li>Guest teachers for yoga and workshops<\/li>\n<li>Group Meditations<\/li>\n<li>Nature Hike<\/li>\n<li>Enjoying the pool and serene garden of the private space<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-family: 'Dancing Script'; font-weight: normal;\"><strong><span style=\"color: #007670;\">Additional Benefits:<\/span><\/strong><\/span><\/h2>\n<ul>\n<li>\n<p>20% off Nancy\u2019s Ayurvedic Detox Programs in-person or online<\/p>\n<\/li>\n<li>\n<p>20% off Ayurveda 1:1 Programs with Nancy<\/p>\n<\/li>\n<\/ul>\n<ul><\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; 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_builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto|300|||||||&#8221; text_text_color=&#8221;#007670&#8243; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.4em&#8221; header_font=&#8221;Roboto|300|||||||&#8221; header_text_color=&#8221;#007670&#8243; header_font_size=&#8221;18px&#8221; header_letter_spacing=&#8221;1px&#8221; header_line_height=&#8221;1.9em&#8221; header_2_font=&#8221;Dancing Script||||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;34px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_3_font=&#8221;Roboto||||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;justified&#8221; custom_margin=&#8221;8px|||||&#8221; custom_padding=&#8221;|20px||20px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|0px||0px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;33px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; inline_fonts=&#8221;Roboto&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-center para-style-body\" style=\"text-align: center;\"><span class=\"OYPEnA white-space-prewrap font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"> <\/span><strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">The health of a woman is essential for the wellness of all beings and the planet and the Great Feminine essence is calling to be healed right now, more than at any other time in history. Our daughters need us as women to understand that we can guide and live empowered, authentic radiant wellness in all phases of our life.<\/span><\/strong><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"> <\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-center para-style-body\">\n<p class=\"cvGsUA direction-ltr align-center para-style-body\" style=\"text-align: center;\"><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">&#8211; Dipika<\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"> <\/span><span class=\"OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">Delmenico, ND-<\/span><\/p>\n<p class=\"cvGsUA direction-ltr align-center para-style-body\">\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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text_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;1px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-family: 'Dancing Script'; font-weight: normal;\"><strong><span style=\"color: #007670;\">Who is the Retreat for?<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-family: 'Dancing Script'; font-weight: normal;\"><strong><span style=\"color: #007670;\"><\/span><\/strong><\/span><\/p>\n<p><span style=\"font-family: 'Dancing Script'; font-weight: normal;\"><strong><span style=\"color: #007670;\"><\/span><\/strong><\/span><\/p>\n<ul>\n<li>Women in their mid-thirties to late forties experiencing menstrual or perimenopausal challenges<\/li>\n<li>Women who want to explore Ayurvedic self-care rituals to support their physical, emotional, and hormonal health<\/li>\n<li>Women seeking holistic solutions for navigating life transitions with ease<\/li>\n<li>Women struggling with aging-related changes, such as hormonal imbalances, mood swings, weight gain, and fatigue<\/li>\n<li>Women craving a deeper connection with themselves and their feminine energy<\/li>\n<li>Women looking to build meaningful connections with like-minded women in a supportive, nurturing community<\/li>\n<li>Women eager to align with natural cycles and embrace graceful aging<\/li>\n<li>Women feeling overwhelmed, disconnected, or stuck in their current phase of womanhood, ready to prioritize their well-being<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; 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custom_padding=&#8221;10px||30px||false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|0px|0px|0px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;33px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;9px&#8221; button_text_size_last_edited=&#8221;on|desktop&#8221; inline_fonts=&#8221;Roboto,Dancing Script&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"font-family: 'Dancing Script'; font-weight: normal;\"><strong><span style=\"color: #007670;\">What makes this Retreat special?<\/span><\/strong><\/span><\/h2>\n<ul><\/ul>\n<p>This is not just another getaway \u2013 it\u2019s a nurturing and supportive experience designed specifically for women in their mid-thirties to forties.<\/p>\n<ul>\n<li><strong>Tailored for Women &#8211;<\/strong>\u00a0Focused on perimenopause and hormonal health, addressing the real challenges women face.<\/li>\n<li><strong>Ancient Ayurvedic Wisdom &#8211; <\/strong>Learn time-tested practices to navigate hormonal changes and embrace graceful aging.<\/li>\n<li><strong>Practical Self-Care Rituals &#8211; <\/strong>Discover daily rituals to support your body, mind, and soul.<\/li>\n<li><strong>A Safe Space &#8211; <\/strong>Connect with a supportive community of women who truly understand your journey.<\/li>\n<li><strong>Tropical Setting &#8211; <\/strong>Immerse yourself in the healing beauty of Koh Phangan in a serene villa setting, surrounded by nature\u2019s tranquility.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul><\/ul>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F2D8C5&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_stops=&#8221;rgba(255,255,255,0.87) 0%|rgba(255,255,255,0.99) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(255,255,255,0.87)&#8221; 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custom_padding=&#8221;||29px|||&#8221; inline_fonts=&#8221;Dancing Script&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #007670; font-family: 'Dancing Script'; font-weight: normal;\">\u00a0 \u00a0Client Love<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_blurb image=&#8221;https:\/\/nancyhuettig.com\/wp-content\/uploads\/2022\/03\/kirill-palii-YDaGY4bl2aE-unsplash-scaled.jpg&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;150px&#8221; icon_placement_tablet=&#8221;left&#8221; icon_placement_phone=&#8221;top&#8221; icon_placement_last_edited=&#8221;on|phone&#8221; image_icon_width_tablet=&#8221;150px&#8221; image_icon_width_phone=&#8221;100%&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Roboto|300|||||||&#8221; max_width=&#8221;547px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;|266px||||&#8221; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; border_radii=&#8221;on|25px|25px|25px|25px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_blur=&#8221;6px&#8221; image_max_width=&#8221;150px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div dir=\"ltr\">\n<div>I enjoyed my workshop on Koh Phangan so much! Would definitely recommend Nancy&#8217;s Ayurveda Menstrual Awareness Workshop. Nancy is an amazing and charismatic teacher! You can tell that she really enjoys sharing her passion and knowledge about Ayurveda. The workshop was very informative and opened my eyes in so many ways. 5 hours passed by like 2 and I learned a lot about my own body and mind. I felt super safe and comfortable in the space she created. Would love to go again!<\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>-Zora Kn\u00f6pfel-<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/nancyhuettig.com\/wp-content\/uploads\/2022\/03\/39e97b3e-a06f-44ba-85be-c31805a77c47.jpg&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;150px&#8221; icon_placement_tablet=&#8221;left&#8221; icon_placement_phone=&#8221;top&#8221; icon_placement_last_edited=&#8221;on|phone&#8221; image_icon_width_tablet=&#8221;150px&#8221; image_icon_width_phone=&#8221;100%&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Roboto|300|||||||&#8221; max_width=&#8221;547px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;35px|||||&#8221; custom_padding=&#8221;20px|20px|20px|20px|true|true&#8221; border_radii=&#8221;on|25px|25px|25px|25px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_blur=&#8221;6px&#8221; image_max_width=&#8221;150px&#8221; global_colors_info=&#8221;{}&#8221;]Menstruation has been a taboo subject for a long time. I am so glad that this is slowly changing because it is such an important topic for menstruating people\u2018s health. Nancy explains the menstrual cycle from an Ayurvedic perspective and how to work with it rather than against it. I think everyone should listen to this workshop, as the knowledge it contains is incredibly valuable and unfortunately still rare to find.<\/p>\n<p>&#8211; Clara Harms -[\/et_pb_blurb][et_pb_blurb image=&#8221;https:\/\/nancyhuettig.com\/wp-content\/uploads\/2023\/04\/Veronica-Sanchez.jpg&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;150px&#8221; icon_placement_tablet=&#8221;left&#8221; icon_placement_phone=&#8221;top&#8221; icon_placement_last_edited=&#8221;on|phone&#8221; image_icon_width_tablet=&#8221;150px&#8221; image_icon_width_phone=&#8221;100%&#8221; image_icon_width_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; body_font=&#8221;Roboto|300|||||||&#8221; max_width=&#8221;547px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;35px|||||&#8221; custom_padding=&#8221;19px|20px|19px|20px|true|true&#8221; border_radii=&#8221;on|25px|25px|25px|25px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_blur=&#8221;6px&#8221; image_max_width=&#8221;150px&#8221; global_colors_info=&#8221;{}&#8221;]It has been an amazing experience taking this course with Nancy. It gave me a better understanding of the women\u2019s cycle and how to deal with each stage using ancient ayurvedic magic tricks.<\/p>\n<p>Incorporating this natural method to ease the cycle was so easy and had such an immediate positive effect on my symptoms.<\/p>\n<p>Also, there was such great support from the Telegram group, from Nancy\u2019s tips to the other participants\u2019 interactions in real-time.<\/p>\n<p>I highly recommend joining the next one to benefit from the women\u2019s power that exists in our menstrual cycle! \u201c<\/p>\n<p>\u2013 Veronica Sanchez-[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/nancyhuettig.com\/wp-content\/uploads\/2024\/08\/nancybright17-01-scaled.jpg&#8221; custom_margin=&#8221;-3px|||||&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; bottom_divider_height=&#8221;40px&#8221; bottom_divider_style_tablet=&#8221;&#8221; bottom_divider_style_phone=&#8221;&#8221; bottom_divider_style_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; transform_scale_tablet=&#8221;&#8221; transform_scale_phone=&#8221;&#8221; transform_scale_last_edited=&#8221;on|tablet&#8221; transform_translate_tablet=&#8221;11%|0px&#8221; transform_translate_phone=&#8221;6%|0px&#8221; transform_translate_last_edited=&#8221;on|phone&#8221; transform_rotate_tablet=&#8221;&#8221; transform_rotate_phone=&#8221;&#8221; transform_rotate_last_edited=&#8221;on|tablet&#8221; transform_skew_tablet=&#8221;&#8221; transform_skew_phone=&#8221;&#8221; transform_skew_last_edited=&#8221;on|tablet&#8221; transform_origin_tablet=&#8221;&#8221; transform_origin_phone=&#8221;&#8221; transform_origin_last_edited=&#8221;on|tablet&#8221; transform_styles_last_edited=&#8221;on|phone&#8221; vertical_offset=&#8221;-9px&#8221; horizontal_offset=&#8221;5%&#8221; horizontal_offset_tablet=&#8221;-38px&#8221; horizontal_offset_phone=&#8221;4px&#8221; horizontal_offset_last_edited=&#8221;on|phone&#8221; max_width=&#8221;540px&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;|865px||865px|false|true&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; animation_style=&#8221;flip&#8221; transform_styles_tablet=&#8221;&#8221; transform_styles_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h1&#8243; header_font=&#8221;Dancing Script||||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;34px&#8221; header_letter_spacing=&#8221;1px&#8221; body_font=&#8221;Roboto|300|||||||&#8221; body_text_color=&#8221;#FFFFFF&#8221; body_letter_spacing=&#8221;1px&#8221; background_color=&#8221;rgba(0,118,112,0.76)&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;16px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#9eca40&#8243; button_border_width=&#8221;12px&#8221; button_border_color=&#8221;RGBA(0,0,0,0)&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;Roboto|500||on|||||&#8221; custom_margin=&#8221;102px|||||&#8221; custom_padding=&#8221;28px|30px|11px|30px|false|true&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;13px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; box_shadow_style=&#8221;preset1&#8243; inline_fonts=&#8221;Roboto,Dancing Script&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"font-family: 'Dancing Script'; font-weight: normal;\"><\/span><\/h1>\n<h1 style=\"text-align: center;\"><span style=\"font-family: 'Dancing Script'; font-weight: normal;\">Meet Nancy<\/span><\/h1>\n<p><span style=\"font-family: 'Dancing Script'; font-weight: normal;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nancy\u2019s Ayurveda journey began more than 9 years ago with studies under Indian Ayurvedic doctors. With over 10 years of yoga practice, she was drawn to Ayurveda&#8217;s holistic principles and its profound impact on overall well-being.<\/span><\/p>\n<p style=\"text-align: left;\">\n<p><span style=\"font-weight: 400;\">As an experienced Ayurveda Lifestyle Practitioner, Educator, Therapist, and Yoga Teacher, Nancy has a deep understanding of the mind-body-spirit connection. Over the last 3-4 years, she has integrated more women&#8217;s health into her work, addressing the unique needs of women at all life stages.<\/span><\/p>\n<p style=\"text-align: left;\">\n<p><span style=\"font-weight: 400;\">Nancy&#8217;s mission is to cultivate body-mind awareness and elevate self-awareness using Ayurvedic wisdom and universal guidance. She is the founder of AyuForLife on Koh Phangan, the island\u2019s only Ayurveda Health Center. Here, ancient wisdom blends with modern well-being, helping you live a healthy, balanced life in harmony with nature.<\/span><\/p>\n<p style=\"text-align: left;\">\n<p style=\"text-align: left;\">[\/et_pb_cta][et_pb_button button_url=&#8221;https:\/\/nancyhuettig.com\/about&#8221; button_text=&#8221;Read My Story&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;15px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#9ECA40&#8243; button_border_width=&#8221;1px&#8221; button_border_color=&#8221;RGBA(0,0,0,0)&#8221; button_border_radius=&#8221;9px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;Roboto|700||on|||||&#8221; custom_margin=&#8221;-6%||11px||false|false&#8221; custom_padding=&#8221;||0px|||&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;13px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; 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Friday,<\/span><\/strong><\/h3>\n<h3 class=\"et_pb_text_inner\" style=\"text-align: center;\"><strong style=\"color: #9eca40; font-size: 22px;\"><span style=\"font-family: Roboto;\">3 &#8211; 7 March 2025<\/span><\/strong><\/h3>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto|300|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.4em&#8221; header_font=&#8221;&#8211;et_global_body_font||||||||&#8221; header_text_color=&#8221;#FED232&#8243; header_font_size=&#8221;28px&#8221; header_letter_spacing=&#8221;1px&#8221; header_2_font=&#8221;Dancing Script||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#9ECA40&#8243; header_2_font_size=&#8221;38px&#8221; header_3_font=&#8221;Roboto||||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; max_width=&#8221;450px&#8221; module_alignment=&#8221;center&#8221; min_height=&#8221;198px&#8221; custom_margin=&#8221;-9px|-56px|-11px||false|false&#8221; custom_padding=&#8221;|9%|0px|9%|false|true&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|9%||9%|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; inline_fonts=&#8221;Roboto&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><\/h2>\n<h2><span style=\"font-family: Roboto; font-weight: normal; font-size: large;\"><\/span><\/h2>\n<h2><span style=\"font-family: Roboto; font-weight: normal; font-size: large;\"><\/span><\/h2>\n<h2><span style=\"font-family: Roboto; font-weight: normal; font-size: large;\">With 4 nights shared accommodation (Limited to only 6 participants): <strong>28,500 THB\u00a0<\/strong><\/span><\/h2>\n<p style=\"text-align: center;\"><span style=\"color: #9eca40;\">(Read cancellation policy below)<\/span><span style=\"font-family: Roboto; font-weight: normal; font-size: large;\"><strong><\/strong><\/span><\/p>\n<p><span style=\"font-family: Roboto; font-weight: normal; font-size: large;\"><strong><\/strong><\/span><\/p>\n<p><span style=\"font-family: Roboto; font-weight: normal; font-size: large;\"><\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/book.stripe.com\/dR6dT3dw279u3FS8wH&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;BOOK NOW WITH ACCOMMODATION&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;15px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#9eca40&#8243; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;RGBA(0,0,0,0)&#8221; button_border_radius=&#8221;9px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;Roboto|700||on|||||&#8221; custom_margin=&#8221;-19px||26px||false|false&#8221; button_text_size_tablet=&#8221;&#8221; 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custom_padding=&#8221;|9%||9%|false|true&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|9%||9%|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;25px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; inline_fonts=&#8221;Roboto&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><\/h2>\n<h2><span style=\"font-family: Roboto; font-weight: normal; font-size: large;\">Without accommodation &#8211; retreat program only: <strong>18,500 THB<\/strong><\/span><span style=\"font-family: Roboto; font-weight: normal; font-size: large;\"><\/span><\/h2>\n<p><span style=\"font-family: Roboto; font-weight: normal; font-size: large;\"><strong><\/strong><\/span><\/p>\n<p><span style=\"font-family: Roboto; font-weight: normal; font-size: large;\"><\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/book.stripe.com\/fZe5mx3VsalG0tG9AM&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;BOOK NOW WITHOUT ACCOMMODATION&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;15px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#9eca40&#8243; button_border_width=&#8221;0px&#8221; button_border_color=&#8221;RGBA(0,0,0,0)&#8221; button_border_radius=&#8221;9px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;Roboto|700||on|||||&#8221; custom_margin=&#8221;-77px||26px||false|false&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;13px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto|300|||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_letter_spacing=&#8221;1px&#8221; header_font=&#8221;Dancing Script||||||||&#8221; header_text_color=&#8221;#FED232&#8243; header_font_size=&#8221;34px&#8221; header_letter_spacing=&#8221;1px&#8221; max_width_tablet=&#8221;&#8221; max_width_phone=&#8221;99%&#8221; max_width_last_edited=&#8221;on|phone&#8221; custom_margin=&#8221;-24px|||-108px|false|false&#8221; custom_margin_tablet=&#8221;-24px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||||false|false&#8221; module_alignment_tablet=&#8221;&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><span style=\"color: #9eca40;\">Retreat schedule:(can change)<\/span><\/h1>\n<p><strong>Arriving day: <\/strong>Check-in from 12 pm<\/p>\n<ul>\n<li>1:30 PM Eat &amp; Talk \u2013 Ayurvedic Lunch<\/li>\n<li>3:00 PM Welcome circle<\/li>\n<li>4:30 PM Tea break<\/li>\n<li>5:00 PM Restorative Yoga<\/li>\n<li>6:30 PM\u00a0 Light Dinner<\/li>\n<\/ul>\n<p>\u00a0<strong>Tuesday \u2013 Thursday <\/strong><\/p>\n<ul>\n<li>7:30 \u2013 8:00 AM \u2013 Morning Tea<\/li>\n<li>8:00 \u2013 9:30 AM Yoga or Nature walks<\/li>\n<li>9:30 \u2013 10:30 AM Light breakfast<\/li>\n<li>11:00 \u2013 1:00 PM \u2013 Workshop\/ Talk<\/li>\n<li>1:00 PM \u2013 Ayurvedic Lunch<\/li>\n<li>1:00 \u2013 3:00 PM Free Time<\/li>\n<li>3:00 \u2013 6:00 PM \u2013 Workshop\/ Talk<\/li>\n<li>6:30 PM \u2013 Light Dinner<\/li>\n<li>After \u2013 Free Time or Group activity like fire ceremony or sharing circle, mantra singing<\/li>\n<\/ul>\n<p><strong>Friday \u2013 Goodbye Day<\/strong><\/p>\n<ul>\n<li>7:30 \u2013 8:00 AM \u2013 Morning Tea<\/li>\n<li>8:00 \u2013 9:30 AM Yoga or Nature walks<\/li>\n<li>9:30 \u2013 10:30 AM Light breakfast<\/li>\n<li>10:30 AM \u2013 12 PM Closing Circle<\/li>\n<li>1 PM Check-out &amp; Goodbye<\/li>\n<\/ul>\n<p>____________________________________________________________________<\/p>\n<p><span style=\"font-weight: 400; color: #ffffff;\"><\/span>Do you have any questions, don&#8217;t wait to contact us by email: <span style=\"color: #f5ffe9;\"><a href=\"mailto:nancyhuettig@gmail.com\" style=\"color: #f5ffe9;\">nancyhuettig@gmail.com<\/a><\/span> or book a free 30-min Clarity Call.\u00a0<\/p>\n<p>We are looking forward to spending 4.5 days with you &#8211; connecting, getting to know each other, and enjoying self-care quality time together.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; color: #ffffff;\"><\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/calendly.com\/nancyhuettigayurveda\/discoverycall&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;BOOK A FREE 30-MIN CLARITY CALL&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; 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header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><span style=\"font-weight: 400;\">Retreat Island &#8211; Koh Phangan<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto|300|||||||&#8221; text_text_color=&#8221;#007670&#8243; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;1px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Located in the Gulf of Thailand, Koh Phangan is a tropical island paradise known for its pristine beaches, lush jungles, and tranquil atmosphere.<\/p>\n<p>Beyond its natural beauty, the island offers a peaceful escape where you can immerse yourself in nature, reconnect with yourself, and find balance.<\/p>\n<p>Koh Phangan is also a hub for wellness and holistic practices, making it the perfect destination for Ayurveda &amp; Yoga.\u00a0<\/p>\n<p>If you\u2019ve never been to Koh Phangan, don\u2019t worry! You will receive all the details on how to get to the island in your welcome email after we confirm your booking.\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/nancyhuettig.com\/wp-content\/uploads\/2025\/01\/IMG_4182-scaled.jpg&#8221; height=&#8221;250px&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||-25px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_divider show_divider=&#8221;off&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/nancyhuettig.com\/wp-content\/uploads\/2025\/01\/Koh-Phangan_40.jpg&#8221; height=&#8221;250px&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||-30px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#D4E4AA&#8221; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;42px||42px||true|false&#8221; custom_padding_tablet=&#8221;42px||42px||true|false&#8221; custom_padding_phone=&#8221;30px||30px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_4,1_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;5px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Aleo||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;20px&#8221; text_letter_spacing=&#8221;1px&#8221; header_font=&#8221;Dancing Script|700|||||||&#8221; header_text_align=&#8221;left&#8221; header_text_color=&#8221;#007670&#8243; header_font_size=&#8221;34px&#8221; header_letter_spacing=&#8221;1px&#8221; header_2_font=&#8221;Dancing Script||||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;34px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; header_font_size_tablet=&#8221;34px&#8221; header_font_size_phone=&#8221;26px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><span style=\"font-weight: 400;\">Our Retreat Villa\u00a0<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto|300|||||||&#8221; text_text_color=&#8221;#007670&#8243; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;1px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The retreat takes place in a beautiful villa nestled on a serene hillside overlooking stunning Chaloklum Bay (in the north of the island). Surrounded by lush greenery and offering complete privacy, this tranquil setting is perfect for relaxation and self-care.<\/p>\n<p>The villa features a small pool, a gym, a communal area for workshop activities, and cozy spots for quiet moments of reflection. The surrounding nature provides a beautiful setting for peaceful morning walks, and the beach is just a 5-minute motorbike drive away.<\/p>\n<p><strong>Accommodation Options:<\/strong><\/p>\n<p><strong>3 Shared Bedrooms:<\/strong><\/p>\n<ul>\n<li>2 rooms with double beds (1 upstairs with an ensuite bathroom, 1 downstairs with a shared bathroom)<\/li>\n<li>1 room with twin beds (downstairs with a shared bathroom)<\/li>\n<\/ul>\n<p>To ensure a seamless start, you will be picked up at a designated meeting point and guided to the villa on the first day of the retreat. This peaceful haven is the ideal place to immerse yourself in the workshop, free from distractions, and focus on nurturing your well-being.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/nancyhuettig.com\/wp-content\/uploads\/2024\/08\/IMG_9934.jpg&#8221; height=&#8221;250px&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/nancyhuettig.com\/wp-content\/uploads\/2025\/01\/IMG_1356.jpg&#8221; height=&#8221;250px&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;||-5px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/nancyhuettig.com\/wp-content\/uploads\/2025\/01\/IMG_1343.jpg&#8221; height=&#8221;250px&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/nancyhuettig.com\/wp-content\/uploads\/2025\/01\/IMG_1341.jpg&#8221; height=&#8221;250px&#8221; border_radii=&#8221;on|12px|12px|12px|12px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#F5FFE9&#8243; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;22px||22px||true|false&#8221; custom_padding_tablet=&#8221;42px||42px||true|false&#8221; custom_padding_phone=&#8221;30px||30px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;5px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Aleo||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;20px&#8221; text_letter_spacing=&#8221;1px&#8221; header_font=&#8221;Dancing Script|700|||||||&#8221; header_text_align=&#8221;left&#8221; header_text_color=&#8221;#007670&#8243; header_font_size=&#8221;34px&#8221; header_letter_spacing=&#8221;1px&#8221; header_2_font=&#8221;Dancing Script||||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;34px&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; header_font_size_tablet=&#8221;34px&#8221; header_font_size_phone=&#8221;26px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><span style=\"font-weight: 400;\"><\/span><\/h1>\n<h1><span style=\"font-weight: 400;\"><\/span><\/h1>\n<h1><span style=\"font-weight: 400;\">Cancellation Policy<\/span><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto|300|||||||&#8221; text_text_color=&#8221;#007670&#8243; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.4em&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;1px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Cancellation Policy<\/strong><\/p>\n<p>We understand that unexpected circumstances can arise. Here is our policy regarding cancellations:<\/p>\n<p><strong>Cancellation by Participant:<\/strong><\/p>\n<ul>\n<li><strong>Up to 30 Days Before the Retreat Start Date:<\/strong><br \/>Full refund of the retreat fee, minus a [small administrative fee, e.g., 10%] to cover processing costs.<\/li>\n<li><strong>15\u201329 Days Before the Retreat Start Date:<\/strong><br \/>50% refund of the retreat fee or the option to transfer your booking to a future retreat (subject to availability).<\/li>\n<li><strong>14 Days or Less Before the Retreat Start Date:<\/strong><br \/>No refund will be issued due to the short notice; however, you may transfer your spot to another person if agreed upon in advance.<\/li>\n<\/ul>\n<p><strong>Cancellation by the Organizer:<\/strong><\/p>\n<ul>\n<li>If we must cancel the retreat for any reason (e.g., unforeseen circumstances or not meeting the minimum number of participants), you will receive a full refund of your retreat fee.<\/li>\n<li>We are not responsible for additional expenses, such as airfare or transportation costs.<\/li>\n<\/ul>\n<p><strong>Special Considerations:<\/strong><\/p>\n<ul>\n<li>Refund exceptions may be considered in the case of emergencies, such as serious illness, on a case-by-case basis.<\/li>\n<\/ul>\n<p><strong>Travel Insurance:<\/strong><\/p>\n<ul>\n<li>We highly recommend purchasing travel insurance to cover unexpected cancellations, medical emergencies, or travel disruptions.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#007670&#8243; min_height=&#8221;197px&#8221; custom_margin=&#8221;-30px||-8px|||&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; bottom_divider_height=&#8221;60px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;168.9px&#8221; custom_margin=&#8221;28px|auto|-11px|auto||&#8221; custom_padding=&#8221;8px||45px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto|300|||||||&#8221; text_text_color=&#8221;#F5FFE9&#8243; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.4em&#8221; header_font=&#8221;Roboto|300|||||||&#8221; header_text_color=&#8221;#007670&#8243; header_font_size=&#8221;18px&#8221; header_letter_spacing=&#8221;1px&#8221; header_line_height=&#8221;1.9em&#8221; header_2_font=&#8221;Dancing Script||||||||&#8221; header_2_text_align=&#8221;left&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;34px&#8221; header_2_letter_spacing=&#8221;1px&#8221; header_3_font=&#8221;Roboto||||||||&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;31px|||||&#8221; custom_padding=&#8221;|20px|35px|20px|false|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|0px||0px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;33px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; inline_fonts=&#8221;Roboto&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">&#8220;Ayurveda teaches us to cherish our innate-nature \u2013 <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">&#8216;to love and honor who we are&#8217;, not as what people think or tell us, &#8216;who we should be.&#8221;<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">&#8211;Prana Gogia&#8211;<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0Well-Ageing &amp; Self-Care Ayurveda &amp; Yoga Retreat For Women Nurture yourself &amp; your hormones to feel more connected and balance within yourself 4.5 Days 3rd &#8211; 7th March 2025\u00a0 \u00a0@Private Villa Koh Phangan \u00a0 \u00a0Well-Ageing &amp; Self-Care Ayurveda &amp; Yoga Retreat For Women Nurture yourself &amp; your hormones to feel more connected and balance within yourself 4.5 Days 3rd &#8211; 7th March 2025\u00a0 \u00a0@Private Villa Koh Phangan Dear Women, You are not crazy \u2013 it\u2019s just your hormones! \u00a0Are you feeling overwhelmed by the hormonal changes affecting your body and mind in this phase of womanhood? You might struggle with symptoms like irregular menstruation, PMS, weight gain, mood swings, rage, anger, anxiety, joint pain, fatigue, exhaustion, hair loss, insomnia\u2026 \u00a0And sometimes, you feel like you\u2019ve lost touch with who you are. \u00a0It\u2019s hard to connect with yourself or the people around you when these symptoms take over. Maybe you find yourself wondering: Who am I becoming? \u00a0And then there\u2019s aging \u2013 oh hello wrinkles, where did my muscles go? \u00a0This time of life can feel confusing and overwhelming, but it doesn\u2019t have to be. Pause. Breathe. Reclaim Your Balance. I invite you to gift yourself a 4.5-day Well-Aging &amp; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":213246,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-212826","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Well Aging &amp; Self-Care Ayurveda &amp; Yoga Women&#039;s Retreat - Nancy Huettig<\/title>\n<meta name=\"description\" content=\"Well-Aging &amp; Self-Care Ayurveda &amp; Yoga Women&#039;s Retreat on Koh Phangan in Thailand - 3-7 March 2025 in Privat Villa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nancyhuettig.com\/de\/ayurvedaretreat\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4.5 Day Well Ageing &amp; 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