{"id":207765,"date":"2021-08-18T15:50:49","date_gmt":"2021-08-18T15:50:49","guid":{"rendered":"https:\/\/nancyhuettig.com\/?page_id=207765"},"modified":"2025-07-22T07:27:27","modified_gmt":"2025-07-22T07:27:27","slug":"shirodhara-foot-massage-ayuforlife","status":"publish","type":"page","link":"https:\/\/nancyhuettig.com\/de\/shirodhara-foot-massage-ayuforlife\/","title":{"rendered":"Shirodhara &#038; Foot massage"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;1px|auto||auto||&#8221; custom_padding=&#8221;3px||0px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_divider show_divider=&#8221;off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/nancyhuettig.com\/wp-content\/uploads\/2021\/08\/IMG_1618-scaled.jpg&#8221; height=&#8221;409px&#8221; box_shadow_style=&#8221;preset1&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_cta title=&#8221;Shirodhara &#038; Foot &#038; Head massage&#8221; button_url=&#8221;#&#8221; _builder_version=&#8221;4.16&#8243; _dynamic_attributes=&#8221;title&#8221; _module_preset=&#8221;default&#8221; header_font=&#8221;Dancing Script||||||||&#8221; header_text_align=&#8221;left&#8221; header_text_color=&#8221;#ab8b6e&#8221; header_font_size=&#8221;38px&#8221; header_letter_spacing=&#8221;1px&#8221; body_font=&#8221;Roboto|300|||||||&#8221; body_letter_spacing=&#8221;1px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;15px&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;#9eca40&#8243; button_border_width=&#8221;9px&#8221; button_border_color=&#8221;#9eca40&#8243; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;1px&#8221; button_font=&#8221;Roboto|300||on|||||&#8221; button_icon_color=&#8221;#9eca40&#8243; text_orientation=&#8221;left&#8221; background_layout=&#8221;light&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;11px||11px||true|false&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;|15px||15px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;42px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; button_text_size_tablet=&#8221;&#8221; button_text_size_phone=&#8221;15px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221; inline_fonts=&#8221;Aleo,Roboto&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><span style=\"color: #000000; font-family: Roboto; font-weight: normal;\"><regular>1,5 hrs \/ 3600THB<\/regular><\/span><\/h4>\n<p><span style=\"color: #000000; font-family: Roboto; font-weight: normal;\"><\/span><\/p>\n<p>This treatment starts with a 15 minutes foot massage to relax your tired feet and ground you into the space and ends with an extended head massage.\u00a0<\/p>\n<p>An Ayurveda foot massage (Padabhyanga) has the ability to heal, revitalize and improve circulation in the entire body.<\/p>\n<p>During Shirodhara, a warm healing oil is poured on one\u2019s forehead. Also known as bliss therapy, Shirodhara is one of the most powerful treatments to relieve Vata &amp; Pitta in the mind manifests as stress, anxiety, depression, insomnia, fatigue and psychological disorders.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto|300|||||||&#8221; text_letter_spacing=&#8221;1px&#8221; custom_css_main_element=&#8221;font-weight: 300!important;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Shirodhara is often compared to proper sleep while being awake. During Shirodhara, you are aware that you are not sleeping, but you are feeling completely \u00abdisconnected\u00bb from reality. Upon completion, you feel fully rested, which sometimes cannot be achieved even after a long sleep.<\/p>\n<p>\u00a0<strong>Benefits of an Ayurveda Foot Massage<\/strong><\/p>\n<p>Daily ayurvedic foot rubs have many health benefits, including the ability to:<\/p>\n<ul>\n<li>Promote better sleep<\/li>\n<li>Relax the body\u2019s physiology<\/li>\n<li>Increase energy<\/li>\n<li>Provide revitalization<\/li>\n<li>Alleviate certain foot pains<\/li>\n<li>Calm the mind and reduce stress<\/li>\n<li>Balance emotions<\/li>\n<li>Keep the body\u2019s dosha in balance<\/li>\n<\/ul>\n<p><strong>Benefits of Shirodhara:<\/strong><\/p>\n<ul>\n<li>Stabilizes the nervous system<\/li>\n<li>Stimulates the production of endorphins, serotonin, and positive brain neurotransmitters.<\/li>\n<li>Relieves anxiety, depression, insomnia, stress, fatigue, negative emotions, and mood swings<\/li>\n<li>Relaxing, soothing, and calming effects on the body and mind<\/li>\n<\/ul>\n<p><strong>Shirodhara has been used to treat a variety of conditions including:<\/strong><\/p>\n<ul>\n<li>Stress<\/li>\n<li>Insomnia<\/li>\n<li>Anxiety<\/li>\n<li>Adrenal fatigue<\/li>\n<li>Panic Attacks<\/li>\n<li>Parkinson&#8217;s &amp; Alzheimer&#8217;s<\/li>\n<li>Eye diseases<\/li>\n<li>Sinusitis<\/li>\n<li>Hair loss<\/li>\n<li>Greying of hair<\/li>\n<li>Neurological disorders<\/li>\n<li>Tinnitus<\/li>\n<li>Memory loss<\/li>\n<li>Shirodhara should be avoided when:<\/li>\n<li>Common cold<\/li>\n<li>Flue<\/li>\n<li>Signs of fever<\/li>\n<li>Nausea<\/li>\n<li>Covid-19<\/li>\n<li>Kapha Depression<\/li>\n<li>Cold or windy weather<\/li>\n<li>Menstruation<\/li>\n<li>Allergic reaction to oils<\/li>\n<li>Barin tumour<\/li>\n<\/ul>\n<p>\u00a0<strong>Oils used:\u00a0<\/strong><\/p>\n<ul>\n<li>Organic sesame oil<\/li>\n<li>Ksheerbala Thailam<\/li>\n<li>Coconut oil<\/li>\n<\/ul>\n<p><strong>Duration:<\/strong> 1,5 hrs<\/p>\n<p><strong><span style=\"color: #000000; font-family: Roboto;\">For women: No treatments during menstruation.<\/span><\/strong><\/p>\n<p><span style=\"color: #000000; font-family: Roboto; font-weight: normal;\"><\/span><\/p>\n<p><strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/nancyhuettig.com\/wp-content\/uploads\/2024\/12\/AyuForLife_Shirodhara-Preparation-website.pdf\">Download Shirodhara Preparation<\/a><\/span><\/strong><span style=\"color: #000000; font-family: Roboto; font-weight: normal;\"><\/span><\/p>\n<p><span style=\"color: #000000; font-family: Roboto; font-weight: normal;\"><\/span><\/p>\n<p>[\/et_pb_text][dsm_button button_one_text=&#8221;Book Session&#8221; button_one_url=&#8221;https:\/\/calendly.com\/ayuforlife\/treatments&#8221; button_one_url_new_window=&#8221;on&#8221; button_two_url=&#8221;\/read-more\/&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_button_one=&#8221;on&#8221; button_one_text_size=&#8221;15px&#8221; button_one_text_color=&#8221;#FFFFFF&#8221; button_one_bg_color=&#8221;#9eca40&#8243; button_one_border_width=&#8221;0px&#8221; button_one_border_color=&#8221;RGBA(0,0,0,0)&#8221; button_one_border_radius=&#8221;9px&#8221; button_one_letter_spacing=&#8221;2px&#8221; button_one_font=&#8221;Roboto|300||on|||||&#8221; custom_button_two=&#8221;on&#8221; button_two_text_size=&#8221;15px&#8221; button_two_text_color=&#8221;#FFFFFF&#8221; button_two_bg_color=&#8221;#9eca40&#8243; button_two_border_width=&#8221;0px&#8221; button_two_border_color=&#8221;RGBA(0,0,0,0)&#8221; button_two_border_radius=&#8221;0px&#8221; button_two_letter_spacing=&#8221;2px&#8221; button_two_font=&#8221;Roboto|300||on|||||&#8221; custom_margin=&#8221;||||false|true&#8221; button_one_text_size_tablet=&#8221;&#8221; button_one_text_size_phone=&#8221;13px&#8221; button_one_text_size_last_edited=&#8221;on|phone&#8221; button_two_text_size_tablet=&#8221;&#8221; button_two_text_size_phone=&#8221;13px&#8221; button_two_text_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_size_phone=&#8221;13px&#8221; button_text_size_last_edited=&#8221;on|phone&#8221;][\/dsm_button][et_pb_text _builder_version=&#8221;4.21.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto|300|||||||&#8221; text_letter_spacing=&#8221;1px&#8221; custom_css_main_element=&#8221;font-weight: 300!important;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Before your Ayurvedic Treatment at AyuForLife, you should prepare for the session beforehand to get the full benefits from the therapy.<\/p>\n<p>Here are a few points which you may keep in mind:<\/p>\n<ul>\n<li>You may require additional rest after the therapy.<\/li>\n<li>As this Ayurvedic therapy purifies your senses and mind in general, you may use this time to avoid any unwanted stressful thoughts.<\/li>\n<li>Try and avoid large gatherings post-session. Spend the rest of the day in a quiet, relaxed ambience.<\/li>\n<li>Avoid screen time &amp; social media.<\/li>\n<li>Avoid having a heavy, full meal before the session. Instead opt for a light, healthy snack or meal.<\/li>\n<li>You will be asked to have a warm shower after the treatment.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; background_enable_image=&#8221;off&#8221; custom_margin=&#8221;-1px||-1px||false|false&#8221; custom_padding=&#8221;2px||5px||false|false&#8221; bottom_divider_height=&#8221;60px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Dancing Script|600|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#007670&#8243; header_font_size=&#8221;48px&#8221; header_letter_spacing=&#8221;1px&#8221; custom_margin=&#8221;2px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><b>Kind words of clients<\/b><\/h1>\n<p>[\/et_pb_text][dsm_card_carousel slide_to_show=&#8221;1&#8243; autoplay_speed=&#8221;9000&#8243; image_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; badge_font=&#8221;Playlist Script||||||||&#8221; badge_font_size=&#8221;32px&#8221; header_text_align=&#8221;center&#8221; body_font=&#8221;Roboto|300|||||||&#8221; body_text_align=&#8221;center&#8221; body_letter_spacing=&#8221;1px&#8221; body_line_height=&#8221;1.8em&#8221; background_image=&#8221;https:\/\/nancyhuettig.com\/wp-content\/uploads\/2021\/08\/quote.png&#8221; background_size=&#8221;contain&#8221; max_width=&#8221;850px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||44px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][dsm_card_carousel_child image_background_height=&#8221;165px&#8221; image_background_size=&#8221;contain&#8221; image_width=&#8221;850px&#8221; image_alignment=&#8221;center&#8221; badge_text=&#8221;I am so glad that I got the opportunity to meet Nancy!&#8221; badge_position=&#8221;top_center&#8221; badge_background_color=&#8221;RGBA(0,0,0,0)&#8221; button_url_new_window=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; badge_text_align=&#8221;center&#8221; badge_font_size=&#8221;35px&#8221; header_font=&#8221;Roboto|300|||||||&#8221; header_font_size=&#8221;14px&#8221; header_letter_spacing=&#8221;1px&#8221; body_font=&#8221;Roboto|300|||||||&#8221; body_letter_spacing=&#8221;1px&#8221; background_color=&#8221;RGBA(0,0,0,0)&#8221; background_enable_color=&#8221;on&#8221; border_color_all_badge=&#8221;RGBA(0,0,0,0)&#8221; global_colors_info=&#8221;{}&#8221; parent_button=&#8221;off&#8221; parent_header_level=&#8221;h4&#8243;]<\/p>\n<p>Nancy offered me a Shirodhara massage.\u00a0<\/p>\n<p>It was my first time, I was curious to know more about Ayurveda and I really LOVED it.\u00a0<\/p>\n<p>I enjoyed the feeling of hot essential oils on my head. Massage on my neck, shoulder and head.<\/p>\n<p>It was magic. I felt so peaceful.<\/p>\n<p>But what makes the difference is Nancy. She is such a beautiful person, she makes me feel comfortable, her touch and her hands are incredible.\u00a0 Thank you again! I definitely recommend you to try.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p><strong>~ Happy Vivanh ~<\/strong><\/p>\n<p>[\/dsm_card_carousel_child][dsm_card_carousel_child image_background_height=&#8221;165px&#8221; image_background_size=&#8221;contain&#8221; image_width=&#8221;850px&#8221; image_alignment=&#8221;center&#8221; badge_text=&#8221;I had a great Ayurveda session with Nancy&#8221; badge_position=&#8221;top_center&#8221; badge_background_color=&#8221;RGBA(0,0,0,0)&#8221; button_url_new_window=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; badge_text_align=&#8221;center&#8221; badge_font_size=&#8221;35px&#8221; header_font=&#8221;Roboto|300|||||||&#8221; header_font_size=&#8221;14px&#8221; header_letter_spacing=&#8221;1px&#8221; background_color=&#8221;RGBA(0,0,0,0)&#8221; background_enable_color=&#8221;on&#8221; border_color_all_badge=&#8221;RGBA(0,0,0,0)&#8221; global_colors_info=&#8221;{}&#8221; parent_button=&#8221;off&#8221; parent_header_level=&#8221;h4&#8243;]<\/p>\n<p>I was gifted a number of sessions with Nancy and enjoyed them so much that I kept going with additional sessions. It was especially helpful to receive these nourishing sessions alongside an ayurvedic cleanse. Nancy is knowledgeable and truly loves her craft which shows in her work and her care for her clients.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p><strong>~Simone MacKay ~<\/strong><\/p>\n<p>[\/dsm_card_carousel_child][dsm_card_carousel_child image_background_height=&#8221;165px&#8221; image_background_size=&#8221;contain&#8221; image_width=&#8221;850px&#8221; image_alignment=&#8221;center&#8221; badge_text=&#8221;My first experience with Nancy was during my stay in Koh Phangan.&#8221; badge_position=&#8221;top_center&#8221; badge_background_color=&#8221;RGBA(0,0,0,0)&#8221; button_url_new_window=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; badge_text_align=&#8221;center&#8221; badge_text_color=&#8221;#000000&#8243; badge_font_size=&#8221;35px&#8221; header_font=&#8221;Roboto|300|||||||&#8221; header_font_size=&#8221;14px&#8221; header_letter_spacing=&#8221;1px&#8221; background_color=&#8221;RGBA(0,0,0,0)&#8221; background_enable_color=&#8221;on&#8221; border_color_all_badge=&#8221;RGBA(0,0,0,0)&#8221; global_colors_info=&#8221;{}&#8221; parent_button=&#8221;off&#8221; parent_header_level=&#8221;h4&#8243;]<\/p>\n<p>I received a deeply relaxing and balancing Shirodara treatment from Nancy. Warm oil was gently dropping on my forehead as I was melting away and diving into deep deep relaxation. I felt so lovely taken care of and nourished in body and mind. Nancy\u2019s massage is really a magical experience and I highly recommend her.\u00a0<\/p>\n<p>&nbsp;<\/p>\n<p><strong>~ Christiane Eitle ~<\/strong><\/p>\n<p>[\/dsm_card_carousel_child][\/dsm_card_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#007670&#8243; bottom_divider_style=&#8221;arrow&#8221; bottom_divider_color=&#8221;#F5FFE9&#8243; bottom_divider_height=&#8221;60px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Roboto|300|||||||&#8221; text_letter_spacing=&#8221;1px&#8221; header_font=&#8221;Roboto||||||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;28px&#8221; header_letter_spacing=&#8221;1px&#8221; header_line_height=&#8221;1.2em&#8221; header_2_font=&#8221;Dancing Script||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;41px&#8221; header_2_letter_spacing=&#8221;1px&#8221; max_width=&#8221;750px&#8221; module_alignment=&#8221;center&#8221; inline_fonts=&#8221;Roboto&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"font-family: Roboto; font-weight: normal;\">Do you wish to unleash the holistic version of yourself that has been hiding within?<\/span><\/h1>\n<p>[\/et_pb_text][dsm_button button_one_text=&#8221;BOOK FREE DISCOVERY CALL&#8221; button_one_url=&#8221;https:\/\/calendly.com\/nancyhuettigayurveda\/discoverycall&#8221; button_one_url_new_window=&#8221;on&#8221; button_two_url=&#8221;\/read-more\/&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_button_one=&#8221;on&#8221; button_one_text_size=&#8221;15px&#8221; button_one_text_color=&#8221;#FFFFFF&#8221; button_one_bg_color=&#8221;#9eca40&#8243; button_one_border_width=&#8221;0px&#8221; button_one_border_color=&#8221;RGBA(0,0,0,0)&#8221; button_one_border_radius=&#8221;9px&#8221; button_one_letter_spacing=&#8221;1px&#8221; button_one_font=&#8221;Roboto|300||on|||||&#8221; custom_button_two=&#8221;on&#8221; button_two_text_size=&#8221;15px&#8221; button_two_text_color=&#8221;#FFFFFF&#8221; button_two_bg_color=&#8221;#9eca40&#8243; button_two_border_width=&#8221;0px&#8221; button_two_border_color=&#8221;RGBA(0,0,0,0)&#8221; button_two_border_radius=&#8221;0px&#8221; button_two_letter_spacing=&#8221;2px&#8221; button_two_font=&#8221;Roboto|300||on|||||&#8221; custom_margin=&#8221;||||false|true&#8221; button_one_text_size_tablet=&#8221;&#8221; button_one_text_size_phone=&#8221;13px&#8221; button_one_text_size_last_edited=&#8221;on|phone&#8221; button_two_text_size_tablet=&#8221;&#8221; button_two_text_size_phone=&#8221;13px&#8221; button_two_text_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/dsm_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1,5 hrs \/ 3600THB This treatment starts with a 15 minutes foot massage to relax your tired feet and ground you into the space and ends with an extended head massage.\u00a0 An Ayurveda foot massage (Padabhyanga) has the ability to heal, revitalize and improve circulation in the entire body. During Shirodhara, a warm healing oil is poured on one\u2019s forehead. Also known as bliss therapy, Shirodhara is one of the most powerful treatments to relieve Vata &amp; Pitta in the mind manifests as stress, anxiety, depression, insomnia, fatigue and psychological disorders.Shirodhara is often compared to proper sleep while being awake. During Shirodhara, you are aware that you are not sleeping, but you are feeling completely \u00abdisconnected\u00bb from reality. Upon completion, you feel fully rested, which sometimes cannot be achieved even after a long sleep. \u00a0Benefits of an Ayurveda Foot Massage Daily ayurvedic foot rubs have many health benefits, including the ability to: Promote better sleep Relax the body\u2019s physiology Increase energy Provide revitalization Alleviate certain foot pains Calm the mind and reduce stress Balance emotions Keep the body\u2019s dosha in balance Benefits of Shirodhara: Stabilizes the nervous system Stimulates the production of endorphins, serotonin, and positive brain neurotransmitters. Relieves anxiety, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":207762,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-207765","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shirodhara &amp; Foot massage - Nancy Huettig<\/title>\n<meta name=\"description\" content=\"The treatment starts with a relaxing and grounding foot massage and continues with Shirodhara, warm healing oil is poured on one\u2019s forehead.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nancyhuettig.com\/de\/shirodhara-foot-massage-ayuforlife\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shirodhara &amp; Foot massage - Nancy Huettig\" \/>\n<meta property=\"og:description\" content=\"The treatment starts with a relaxing and grounding foot massage and continues with Shirodhara, warm healing oil is poured on one\u2019s forehead.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nancyhuettig.com\/de\/shirodhara-foot-massage-ayuforlife\/\" \/>\n<meta property=\"og:site_name\" content=\"Nancy Huettig\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-22T07:27:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nancyhuettig.com\/wp-content\/uploads\/2021\/08\/IMG_1618-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/nancyhuettig.com\/wp-content\/uploads\/2021\/08\/IMG_1618-scaled.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"10\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nancyhuettig.com\\\/shirodhara-foot-massage-ayuforlife\\\/\",\"url\":\"https:\\\/\\\/nancyhuettig.com\\\/shirodhara-foot-massage-ayuforlife\\\/\",\"name\":\"Shirodhara & Foot massage - Nancy Huettig\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nancyhuettig.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nancyhuettig.com\\\/shirodhara-foot-massage-ayuforlife\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nancyhuettig.com\\\/shirodhara-foot-massage-ayuforlife\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nancyhuettig.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_1618-scaled.jpg\",\"datePublished\":\"2021-08-18T15:50:49+00:00\",\"dateModified\":\"2025-07-22T07:27:27+00:00\",\"description\":\"The treatment starts with a relaxing and grounding foot massage and continues with Shirodhara, warm healing oil is poured on one\u2019s forehead.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nancyhuettig.com\\\/shirodhara-foot-massage-ayuforlife\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nancyhuettig.com\\\/shirodhara-foot-massage-ayuforlife\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/nancyhuettig.com\\\/shirodhara-foot-massage-ayuforlife\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nancyhuettig.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_1618-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/nancyhuettig.com\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/IMG_1618-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nancyhuettig.com\\\/shirodhara-foot-massage-ayuforlife\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nancyhuettig.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shirodhara &#038; Foot massage\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nancyhuettig.com\\\/#website\",\"url\":\"https:\\\/\\\/nancyhuettig.com\\\/\",\"name\":\"Nancy Huettig\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nancyhuettig.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Shirodhara & Foot massage - Nancy Huettig","description":"The treatment starts with a relaxing and grounding foot massage and continues with Shirodhara, warm healing oil is poured on one\u2019s forehead.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nancyhuettig.com\/de\/shirodhara-foot-massage-ayuforlife\/","og_locale":"de_DE","og_type":"article","og_title":"Shirodhara & Foot massage - Nancy Huettig","og_description":"The treatment starts with a relaxing and grounding foot massage and continues with Shirodhara, warm healing oil is poured on one\u2019s forehead.","og_url":"https:\/\/nancyhuettig.com\/de\/shirodhara-foot-massage-ayuforlife\/","og_site_name":"Nancy Huettig","article_modified_time":"2025-07-22T07:27:27+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/nancyhuettig.com\/wp-content\/uploads\/2021\/08\/IMG_1618-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_image":"https:\/\/nancyhuettig.com\/wp-content\/uploads\/2021\/08\/IMG_1618-scaled.jpg","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"10\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nancyhuettig.com\/shirodhara-foot-massage-ayuforlife\/","url":"https:\/\/nancyhuettig.com\/shirodhara-foot-massage-ayuforlife\/","name":"Shirodhara & Foot massage - Nancy Huettig","isPartOf":{"@id":"https:\/\/nancyhuettig.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nancyhuettig.com\/shirodhara-foot-massage-ayuforlife\/#primaryimage"},"image":{"@id":"https:\/\/nancyhuettig.com\/shirodhara-foot-massage-ayuforlife\/#primaryimage"},"thumbnailUrl":"https:\/\/nancyhuettig.com\/wp-content\/uploads\/2021\/08\/IMG_1618-scaled.jpg","datePublished":"2021-08-18T15:50:49+00:00","dateModified":"2025-07-22T07:27:27+00:00","description":"The treatment starts with a relaxing and grounding foot massage and continues with Shirodhara, warm healing oil is poured on one\u2019s forehead.","breadcrumb":{"@id":"https:\/\/nancyhuettig.com\/shirodhara-foot-massage-ayuforlife\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nancyhuettig.com\/shirodhara-foot-massage-ayuforlife\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/nancyhuettig.com\/shirodhara-foot-massage-ayuforlife\/#primaryimage","url":"https:\/\/nancyhuettig.com\/wp-content\/uploads\/2021\/08\/IMG_1618-scaled.jpg","contentUrl":"https:\/\/nancyhuettig.com\/wp-content\/uploads\/2021\/08\/IMG_1618-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/nancyhuettig.com\/shirodhara-foot-massage-ayuforlife\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nancyhuettig.com\/"},{"@type":"ListItem","position":2,"name":"Shirodhara &#038; Foot massage"}]},{"@type":"WebSite","@id":"https:\/\/nancyhuettig.com\/#website","url":"https:\/\/nancyhuettig.com\/","name":"Nancy Huettig","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nancyhuettig.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"}]}},"_links":{"self":[{"href":"https:\/\/nancyhuettig.com\/de\/wp-json\/wp\/v2\/pages\/207765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nancyhuettig.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nancyhuettig.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nancyhuettig.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nancyhuettig.com\/de\/wp-json\/wp\/v2\/comments?post=207765"}],"version-history":[{"count":7,"href":"https:\/\/nancyhuettig.com\/de\/wp-json\/wp\/v2\/pages\/207765\/revisions"}],"predecessor-version":[{"id":213366,"href":"https:\/\/nancyhuettig.com\/de\/wp-json\/wp\/v2\/pages\/207765\/revisions\/213366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nancyhuettig.com\/de\/wp-json\/wp\/v2\/media\/207762"}],"wp:attachment":[{"href":"https:\/\/nancyhuettig.com\/de\/wp-json\/wp\/v2\/media?parent=207765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}