{"id":206596,"date":"2021-06-29T15:23:12","date_gmt":"2021-06-29T15:23:12","guid":{"rendered":"https:\/\/nancyhuettig.com\/?page_id=206596"},"modified":"2026-10-10T07:02:42","modified_gmt":"2026-10-10T07:02:42","slug":"ayuforlife-coaching","status":"publish","type":"page","link":"https:\/\/nancyhuettig.com\/de\/ayuforlife-coaching\/","title":{"rendered":"Ayurveda Lifestyle Coaching"},"content":{"rendered":"

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Personal Guidance For Women 40+<\/span><\/h1>\n

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For your changing body, hormones, health, aging and the woman you are becoming.<\/strong><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.9″ _module_preset=”default” background_color=”#F9F3E8″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0.72) 0%|rgba(255,255,255,0.98) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0.72)” background_color_gradient_end=”rgba(255,255,255,0.98)” background_enable_image=”off” custom_padding=”||15px|||” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” _builder_version=”4.27.9″ _module_preset=”default” custom_margin=”|auto||auto|false|false” custom_padding=”2px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.9″ _module_preset=”default” background_image=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2026\/10\/personal_ayurveda_guidance_women_40.png” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.16″ _module_preset=”default” height=”584px” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta button_url=”https:\/\/calendly.com\/nancyhuettigayurveda\/discoverycall” button_text=”BOOK YOUR CLARITY CALL” _builder_version=”4.27.9″ _module_preset=”default” header_level=”h3″ header_font=”Dancing Script|600|||||||” header_text_align=”left” header_font_size=”33px” header_letter_spacing=”1px” body_font=”Roboto|300|||||||” body_letter_spacing=”1px” body_line_height=”1.8em” background_color=”#007670″ custom_button=”on” button_text_size=”15px” button_text_color=”#FFFFFF” button_bg_color=”#9ECA40″ button_border_width=”1px” button_border_color=”RGBA(0,0,0,0)” button_border_radius=”8px” button_letter_spacing=”1px” button_font=”Roboto|700||on|||||” button_custom_margin=”||||false|false” button_custom_margin_tablet=”|||-12%|false|false” button_custom_margin_phone=”|||0%|false|false” button_custom_margin_last_edited=”on|phone” text_orientation=”left” custom_margin=”4.5%||||false|false” custom_margin_tablet=”0%||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”24px||27px||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”|15px||15px|false|true” custom_padding_last_edited=”on|phone” hover_enabled=”0″ header_font_size_tablet=”” header_font_size_phone=”33px” header_font_size_last_edited=”on|phone” button_text_size_tablet=”” button_text_size_phone=”15px” button_text_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″ locked=”off”]<\/p>\n

You don’t need another quick fix.<\/strong><\/span><\/h3>\n

You need to understand what your body is asking for now, and what needs to change with it.<\/p>\n

In my work, Ayurveda meets modern longevity. We look at your health from a holistic lense – hormones, sleep, digestion, energy, lifestyle and the patterns that may no longer serve you.<\/p>\n

But we don\u2019t stop at the physical.<\/p>\n

Your 40s can change how you see yourself, your relationships, your work and what you want from life. I guide you with genuine interest, experience and an understanding of you as a whole.<\/p>\n

No perfection. No one-size-fits-all plan.<\/span>
Just real change that works for you and your life. <\/span><\/strong>I meet you where you at.<\/span><\/strong><\/p>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#007670″ background_enable_image=”off” custom_margin=”24px|||||” custom_padding=”13px||13px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”Roboto|300|||||||” text_text_color=”#FFFFFF” text_font_size=”18px” text_letter_spacing=”1px” header_font=”Dancing Script||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”33px” header_letter_spacing=”1px” header_line_height=”1.3em” header_2_font=”Playlist Script||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”40px” header_2_line_height=”1.2em” text_orientation=”center” custom_padding=”||1px|||” inline_fonts=”Roboto” global_colors_info=”{}”]<\/p>\n

“Before you heal someone, <\/span><\/h3>\n

ask if they’re willing to to give up the things,<\/span><\/h3>\n

that make them sick.” <\/span><\/h3>\n

<\/span><\/h3>\n

– Hippocrates-<\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.9″ _module_preset=”default” background_color=”#F5FFE9″ min_height=”73px” custom_margin=”-2px|||||” custom_padding=”18px||18px||true|” custom_padding_tablet=”18px||18px||true|” custom_padding_phone=”18px||18px||true|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin=”-27px|auto||auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_text_color=”#007670″ header_font=”Dancing Script||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”48px” header_letter_spacing=”1px” custom_margin=”5px||17px|||” locked=”off” global_colors_info=”{}”]<\/p>\n

My Intention<\/span><\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”Roboto|300|||||||” text_text_color=”#007670″ text_letter_spacing=”1px” text_line_height=”1.9em” header_font=”Dancing Script||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”52px” header_letter_spacing=”1px” text_orientation=”center” custom_margin=”5px|||||” locked=”off” global_colors_info=”{}”]<\/p>\n

—My intention is to create a space where you can be honest about where you are<\/strong> \u2014 with your health, your body and your life.<\/span><\/p>\n

I\u2019m not here to tell you how to live. I\u2019m here to listen<\/strong>, ask the right questions<\/strong>, share my knowledge and help you understand yourself<\/strong> more deeply. <\/span><\/p>\n

We work together<\/strong> with curiosity, honesty and responsibility, because lasting change happens when you become an active part of your own health and life.<\/span><\/p>\n

<\/span><\/p>\n

What you can expect from me:<\/strong><\/p>\n

Care \u2013 <\/strong>I genuinely care about where you are and where you want to go.<\/p>\n

Trust \u2013<\/strong> A confidential space where you can be fully yourself.<\/p>\n

Experience \u2013<\/strong>Years of Ayurveda, holistic health and working with people.<\/p>\n

Honesty<\/span><\/strong> \u2013<\/strong> I\u2019ll tell you what I see, even when it\u2019s not the easy answer.<\/span>\u00a0<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.9″ _module_preset=”default” background_color=”#007670″ custom_margin=”||-47px|||” custom_padding=”36px||36px||true|” custom_padding_tablet=”36px||36px||true|” custom_padding_phone=”36px||36px||true|” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_padding=”||15px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” header_font=”Dancing Script||||||||” header_text_align=”center” header_text_color=”#F5FFE9″ header_font_size=”48px” header_letter_spacing=”1px” custom_margin=”-16px||17px|||” locked=”off” global_colors_info=”{}”]<\/p>\n

How I can support you:<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ _module_preset=”default” max_width=”637px” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”Roboto|300||on|||||” text_text_color=”#F5FFE9″ text_letter_spacing=”1px” text_line_height=”2.1em” text_orientation=”center” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

PERIMENOPAUSE & HORMONAL SHIFT<\/span>
HEALTHY AGING & LONGEVITY<\/span>
SLEEP & NERVOUS SYSTEM<\/span>
DIGESTION & GUT HEALTH<\/span>
WEIGHT MANAGMENT<\/span>
ENERGY & STRENGTH<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”Roboto|300||on|||||” text_text_color=”#F5FFE9″ text_letter_spacing=”1px” text_line_height=”2.1em” text_orientation=”center” width=”88.1%” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n

STRESS & BURNOUT<\/span>
MENTAL & EMOTIONAL HEALTH<\/span>
LIFESTYLE & DAILY ROUTINES<\/span>
REALTIONSHIP & INTIMACY<\/span>
IDENTITY & LIFE TRANSITIONS<\/span>
AYURVEDIC DETOX & RESET<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#007670″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f5ffe9″ custom_margin=”2px||||false|false” top_divider_style=”arrow” top_divider_height=”60px” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.9″ _module_preset=”default” custom_margin=”40px|auto||auto|false|false” custom_margin_tablet=”40px|auto||auto|false|false” custom_margin_phone=”40px|auto||auto|false|false” custom_margin_last_edited=”on|desktop” custom_padding=”4px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” header_font=”Dancing Script||||||||” header_text_align=”center” header_text_color=”#007670″ header_font_size=”48px” header_letter_spacing=”1px” custom_margin=”5px||0px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

1:1 Personal Guidance – real change takes time.<\/span><\/h1>\n

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I work with women for a minimum of 3 months, with the option to continue for 6, 8 or 12 months depending on where you are, what you need and how deeply you want to go.<\/span><\/p>\n

There is no one-size-fits-all package. <\/span><\/p>\n

Your health, life and goals are individual \u2014 your support should be too.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.9″ _module_preset=”default” custom_margin_tablet=”0px||0px||false|false” custom_margin_phone=”0px||0px||false|false” custom_margin_last_edited=”on|tablet” custom_padding_tablet=”2%||0px||false|false” custom_padding_phone=”2%||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.27.9″ _module_preset=”default” background_image=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2026\/10\/women-40-healthy-aging-life-transition.png” height=”300px” height_tablet=”363px” height_phone=”350px” height_last_edited=”on|phone” custom_margin=”69px|||||” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” border_width_all=”8px” border_color_all=”#007670″ global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”Roboto|300|||||||” text_text_color=”#007670″ text_letter_spacing=”1px” text_line_height=”1.6em” header_font=”Dancing Script||||||||” header_text_align=”center” header_text_color=”#007670″ header_font_size=”28px” header_letter_spacing=”1px” header_2_font=”Playlist Script||||||||” header_2_text_align=”center” header_2_text_color=”#FFFFFF” header_2_font_size=”45px” header_3_text_color=”#007670″ width=”1100px” width_tablet=”1100px” width_phone=”1100px” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|tablet” custom_margin=”8.7%|0px|52px||false|false” custom_margin_tablet=”5%|0px|5%|0px|true|false” custom_margin_phone=”8.7%|0px|52px|0px|false|false” custom_margin_last_edited=”on|tablet” locked=”off” inline_fonts=”Roboto” global_colors_info=”{}”]<\/p>\n

<\/strong><\/p>\n

How we start<\/h3>\n

01 \u2014 Clarity Call<\/strong>
A free 30 minute conversation to meet, understand what brings you here and see if we feel like a good fit.<\/p>\n

02 \u2014 Your Personal Consultation<\/strong>
If we both want to continue, we meet again and go deeper into your health, lifestyle, current challenges and what you want to change.<\/p>\n

03 \u2014 Your Way Forward<\/strong>
Based on this, we discuss the level and length of support that makes sense for you \u2014 from 3 months to deeper 6, 8 or 12-month guidance.<\/p>\n

04 \u2014 We Begin<\/strong>
Personalized Ayurveda, modern longevity, coaching and ongoing support as well between sessions \u2014 adapting as you and your life change.<\/p>\n

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This work is FOR you if\u2026<\/strong><\/h2>\n
    \n
  • You know something needs to change \u2014 even if you don\u2019t know exactly what yet.<\/li>\n
  • Your body, hormones, energy or priorities are shifting.<\/li>\n
  • You want to understand yourself rather than chase another quick fix.<\/li>\n
  • You\u2019re ready to look honestly at your habits, patterns and choices.<\/li>\n
  • You\u2019re open to Ayurveda, modern longevity and a holistic approach.<\/li>\n
  • You value guidance, but are willing to take responsibility for your own journey.<\/li>\n
  • You\u2019re ready to invest time and energy into yourself.<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”Roboto|300|||||||” text_text_color=”#007670″ text_letter_spacing=”1px” text_line_height=”1.9em” header_font=”Dancing Script||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”52px” header_letter_spacing=”1px” text_orientation=”center” custom_margin=”5px|||||” locked=”off” global_colors_info=”{}”]<\/p>\n

    This is NOT<\/strong> for you if\u2026<\/span><\/h2>\n

    <\/span><\/p>\n

      \n
    • You\u2019re looking for a quick fix or a rigid meal plan.<\/span><\/li>\n
    • You want someone else to \u201cfix\u201d you.<\/span><\/li>\n
    • You\u2019re not currently willing to make changes in your everyday life.<\/span><\/li>\n
    • You\u2019re looking for a one-off solution rather than an ongoing process.<\/span><\/li>\n<\/ul>\n

      You don\u2019t need to have it all figured out.<\/strong>
      You just need to be willing to begin.<\/strong>\u00a0<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.9″ _module_preset=”default” background_color=”RGBA(255,255,255,0)” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0.87) 0%|rgba(255,255,255,0.99) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0.87)” background_color_gradient_end=”rgba(255,255,255,0.99)” background_enable_image=”off” custom_margin=”-1px||-25px||false|false” custom_padding=”2px||50px||false|false” bottom_divider_style=”arrow” bottom_divider_color=”#F5FFE9″ bottom_divider_height=”60px” locked=”off” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” header_font=”Dancing Script|600|||||||” header_text_align=”center” header_text_color=”#007670″ header_font_size=”52px” header_letter_spacing=”1px” custom_margin=”2px||21px|||” global_colors_info=”{}”]<\/p>\n

      What other women say about working with Nancy<\/h1>\n

      [\/et_pb_text][dsm_card_carousel slide_to_show=”1″ autoplay_speed=”9000″ image_alignment=”center” equal_height_tablet=”” equal_height_phone=”off” equal_height_last_edited=”on|phone” _builder_version=”4.27.9″ _module_preset=”default” badge_font=”Playlist Script||||||||” badge_font_size=”32px” header_text_align=”center” body_font=”Roboto|300|||||||” body_text_align=”center” body_letter_spacing=”1px” body_line_height=”1.8em” background_image=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2021\/08\/quote.png” background_size=”contain” max_width=”100%” module_alignment=”center” custom_margin=”||1px||false|false” custom_padding=”10px|0px|0px|0px|false|true” global_colors_info=”{}”][dsm_card_carousel_child image_background_height=”165px” image_background_size=”contain” image_width=”850px” image_alignment=”center” badge_text=”My first experience with Nancy was during my stay in Koh Phangan.” badge_position=”top_center” badge_background_color=”RGBA(0,0,0,0)” button_url_new_window=”1″ _builder_version=”4.27.9″ _module_preset=”default” badge_text_align=”center” badge_text_color=”#000000″ badge_font_size=”35px” header_font=”Roboto|300|||||||” header_font_size=”15px” header_letter_spacing=”1px” header_line_height=”1.2em” body_font=”Roboto|300|||||||” body_text_color=”#007670″ background_color=”RGBA(0,0,0,0)” background_enable_color=”on” border_color_all_badge=”RGBA(0,0,0,0)” global_colors_info=”{}” parent_button=”off” parent_header_level=”h4″]<\/p>\n

      I have learnt a lot from Nancy about my own dosha, PCOD, food habits, menstrual wellbeing, and different daily practices since I had the first session with her about Ayurveda. It is a life-changing journey achieved through a combination of Ayuvedic practices under Nancy’s guidance. I would highly recommend her service to anyone who is aiming to do something about their overall wellness but not sure about how to get started. Nancy would guide you step by step from establishing a morning routine to how to set up your kitchen, from a juice recipe to how to do a Garshana massage at home. She is quite detailed and knowledgeable. It was a nice feeling to have someone to talk to and turn to for guidance, as you know you were not struggling with your health issues alone. And Nancy is the perfect person to keep you company on the road towards a better self. Thanks a lot, Nancy!<\/span><\/p>\n

      – Rena Lui-<\/strong><\/p>\n

      [\/dsm_card_carousel_child][dsm_card_carousel_child image_background_height=”165px” image_background_size=”contain” image_width=”850px” image_alignment=”center” badge_text=”I am so glad that I got the opportunity to meet Nancy!” badge_position=”top_center” badge_background_color=”RGBA(0,0,0,0)” button_url_new_window=”1″ _builder_version=”4.27.9″ _module_preset=”default” badge_text_align=”center” badge_font_size=”35px” header_font=”Roboto|300|||||||” header_font_size=”15px” header_letter_spacing=”1px” header_line_height=”1.2em” body_font=”Roboto|300|||||||” body_text_color=”#007670″ body_letter_spacing=”1px” background_color=”RGBA(0,0,0,0)” background_enable_color=”on” border_color_all_badge=”RGBA(0,0,0,0)” global_colors_info=”{}” parent_button=”off” parent_header_level=”h4″]<\/p>\n

      I <\/span>started my Ayurvedic coaching journey with Nancy in the end of February 2024 and ended in early July. I was looking for some professional therapy support since I noticed I was losing connection with my own feelings and emotions, which had influenced my interpersonal relationships negatively back then. I wanted to strengthen my mind-body connections and know myself better and my relationships with self and others.<\/p>\n

      Over the course of this journey with Nancy, I\u2019m getting to know my values better than before, and being able to honor my values by setting clear boundaries, and in better relationships with myself and others. I\u2019m getting more in alignment with my values, beliefs and behaviors now.<\/p>\n

      Meditation is another task that I incorporate into my daily routine now. I\u2019m getting more grounded and more conscious of my feelings and thoughts, and in general is able to shift my focus on the present moment more often than being stuck in thoughts of the past or future.<\/p>\n

      This was my first therapy experience. I\u2019m Nancy is my therapist. She is very professional, knowledgeable, empathetic, and most importantly, non-judge mental. I enjoyed this self exploration journey with Nancy very much and will for sure recommend Nancy to others!<\/p>\n

      – Shuhua Deng –\u00a0<\/strong><\/p>\n

       <\/p>\n

      [\/dsm_card_carousel_child][dsm_card_carousel_child image_background_height=”165px” image_background_size=”contain” image_width=”850px” image_alignment=”center” badge_text=”Nancy is a very knowledgeable and wholehearted Ayurveda practitioner that I trust holistically.” badge_position=”top_center” badge_background_color=”RGBA(0,0,0,0)” button_url_new_window=”1″ _builder_version=”4.27.9″ _module_preset=”default” badge_text_align=”center” badge_font_size=”35px” header_font=”Roboto|300|||||||” header_font_size=”15px” header_letter_spacing=”1px” header_line_height=”1.2em” body_font=”Roboto|300|||||||” body_text_color=”#007670″ body_letter_spacing=”1px” background_color=”RGBA(0,0,0,0)” background_enable_color=”on” border_color_all_badge=”RGBA(0,0,0,0)” global_colors_info=”{}” parent_button=”off” parent_header_level=”h4″]<\/p>\n

      Dear Nancy,<\/p>\n

      We have worked together for 3 months, and I wanted to let you know how I have been doing.<\/p>\n

      When we first started working together, I was in a very difficult place. I felt completely exhausted, had no energy, and had withdrawn and isolated myself.<\/p>\n

      We began by focusing on rebuilding my physical health. Step by step, we were then able to work on my mental and emotional wellbeing as well. These steps came with their own challenges, but you never gave up on me. You encouraged me, challenged me, and supported my growth.<\/p>\n

      You guided me with empathy, respect, mindfulness, and persistence.<\/p>\n

      Today, at over 60 years old, I can honestly say that I feel better than ever!<\/p>\n

      I feel as though I am only now discovering my true strength, energy, and essence, uncovering and developing my full potential, my creativity, and most importantly, myself.<\/p>\n

      It has given me a quality of life that I can hardly put into words.<\/p>\n

      Thank you from the bottom of my heart, and I have so much respect for the valuable work you do.<\/p>\n

      We are not at the end of this journey yet, but we have already reached some incredible milestones.<\/p>\n

      With all my heart,<\/p>\n

      – Nicole Holzapfel-<\/strong><\/p>\n

      [\/dsm_card_carousel_child][dsm_card_carousel_child image_background_height=”165px” image_background_size=”contain” image_width=”850px” image_alignment=”center” badge_text=”I had a great Ayurveda session with Nancy” badge_position=”top_center” badge_background_color=”RGBA(0,0,0,0)” button_url_new_window=”1″ _builder_version=”4.27.9″ _module_preset=”default” badge_text_align=”center” badge_font_size=”35px” header_font=”Roboto|300|||||||” header_font_size=”15px” header_letter_spacing=”1px” header_line_height=”1.2em” body_font=”Roboto|300|||||||” body_text_color=”#007670″ background_color=”RGBA(0,0,0,0)” background_enable_color=”on” border_color_all_badge=”RGBA(0,0,0,0)” global_colors_info=”{}” parent_button=”off” parent_header_level=”h4″]<\/p>\n

      I had the pleasure of meeting Nancy during my trip to Thailand while searching for an Ayurvedic practitioner, and what a blessing that encounter turned out to be! Nancy is a true light, radiating warmth, wisdom, and compassion. Her deep knowledge of Ayurveda, coupled with her intuitive understanding of the mind-body connection, made my journey with her incredibly transformative.<\/p>\n

      When I started working with Nancy, my focus was on improving my digestion, addressing overeating, and finding better sleep patterns. Through her guidance, I gained not only relief in these areas but also a profound awareness of the deeper imbalances and habits that were holding me back. She taught me how to listen to my body and trust my intuition, and her personalized approach made the entire process feel so supportive and empowering.<\/p>\n

      Nancy is more than a practitioner; she is a healer, a guide, and a true friend. I\u2019m so grateful for the care and love she poured into every aspect of our work together. If you have the opportunity to learn from or work with Nancy, don\u2019t hesitate\u2014it\u2019s a gift that will stay with you long after your sessions end.<\/p>\n

      Thank you, Nancy, for being such a beacon of light on my journey. I look forward to crossing paths again someday!<\/p>\n

      – Anya Slavinsky –<\/strong><\/p>\n

      [\/dsm_card_carousel_child][dsm_card_carousel_child image_background_height=”165px” image_background_size=”contain” image_width=”850px” image_alignment=”center” badge_text=”My first experience with Nancy was during my stay in Koh Phangan.” badge_position=”top_center” badge_background_color=”RGBA(0,0,0,0)” button_url_new_window=”1″ _builder_version=”4.27.9″ _module_preset=”default” badge_text_align=”center” badge_text_color=”#000000″ badge_font_size=”35px” header_font=”Roboto|300|||||||” header_font_size=”15px” header_letter_spacing=”1px” header_line_height=”1.2em” body_text_color=”#007670″ background_color=”RGBA(0,0,0,0)” background_enable_color=”on” border_color_all_badge=”RGBA(0,0,0,0)” global_colors_info=”{}” parent_button=”off” parent_header_level=”h4″]<\/p>\n

      I want to thank you for your coaching. It was an incredibly valuable experience that set a deeply transformative process in motion for me.<\/p>\n

      Throughout our weeks together, I reflected a lot on myself. Your questions guided me through this process, and your knowledge helped me find my own way.<\/p>\n

      It was a profound experience that went to the core and helped me understand the underlying reasons behind my patterns and behaviour. I now have a foundation I can continue to build on.<\/p>\n

      I have started to change my lifestyle and approach myself and my needs with greater awareness and care. It feels like the beginning of a longer journey.<\/p>\n

      We\u2019ll stay in touch. Thank you so much!<\/p>\n

      – Jana, Germany-<\/strong><\/p>\n

      [\/dsm_card_carousel_child][dsm_card_carousel_child image_background_height=”165px” image_background_size=”contain” image_width=”850px” image_alignment=”center” badge_text=”My first experience with Nancy was during my stay in Koh Phangan.” badge_position=”top_center” badge_background_color=”RGBA(0,0,0,0)” button_url_new_window=”1″ _builder_version=”4.27.9″ _module_preset=”default” badge_text_align=”center” badge_text_color=”#000000″ badge_font_size=”35px” header_font=”Roboto|300|||||||” header_font_size=”15px” header_letter_spacing=”1px” header_line_height=”1.2em” body_text_color=”#007670″ background_color=”RGBA(0,0,0,0)” background_enable_color=”on” border_color_all_badge=”RGBA(0,0,0,0)” global_colors_info=”{}” parent_button=”off” parent_header_level=”h4″]<\/p>\n

      Nancy was a very warm hearted, attentive, and knowledgeable guide of my Ayurvedic journey. She created a tailored experience which matched my energy, pacing, and schedule, without judgment or pressure, though there was always accountability. I felt she really respected elements of my neurodivergence and where my nervous system was at, and she worked with me to design an Ayurvedic lifestyle plan which fit me. I also really appreciated that she was responsive to my many questions and requests for clarification, and was checking in on me between sessions. I really felt I had a supportive coach in Nancy, who had my back and really cared about my well-being and progress.<\/p>\n

      Following my mentorship with Nancy, I feel I have a good understanding about the principles which best serve the health of my Ayurvedic dosha, as well as the elements of routine regarding diet, movement and self-care that are best for me as an individual. I feel this learning and the plan we created will serve me for years to come. I highly recommend working with Nancy and thank you!<\/p>\n

      Thanks so much for such a wonderful and helpful experience, and I look forward to keeping in touch!<\/p>\n

      Much love and good wishes,<\/p>\n

      – Lisa, UK-<\/strong><\/p>\n

      [\/dsm_card_carousel_child][\/dsm_card_carousel][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.9″ _module_preset=”default” background_color=”#F5FFE9″ custom_margin=”25px|||||” custom_padding=”35px||35px||true|false” custom_padding_tablet=”35px||35px||true|false” custom_padding_phone=”35px||35px||true|false” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.9″ _module_preset=”default” module_alignment=”center” custom_margin=”|327px||268px||” custom_padding=”|||0px||” locked=”off” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”Roboto|300|||||||” text_text_color=”#007670″ text_letter_spacing=”1px” text_line_height=”1.9em” header_font=”Dancing Script||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”52px” header_letter_spacing=”1px” header_2_text_align=”left” header_2_text_color=”#007670″ custom_margin=”5px|-102px||||” custom_margin_tablet=”5px|0px|||false|false” custom_margin_phone=”5px|0px|||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

      My Qualifications<\/h2>\n
        \n
      • 2025 – 2026 Longevity Health Coach Training with Eurasiamed<\/li>\n
      • 2025 – 2 Day Seminar Constitution Analyses with Eurasiamed<\/li>\n
      • 2024 – 2025 Ayurveda Behaviour medicine & psycholgy with Eurasiamed<\/li>\n
      • 2024 – Tongue Diagnose Course with Eurasiamed<\/li>\n
      • 2022 – 2023 Ayurveda Therapist Training Level 2 – 300 hrs with Ayuskama Ayurveda<\/li>\n
      • 2022 – ongoing studying the Bhagavat Gita with Preeti Kundalia<\/li>\n
      • 2022 – Contact Program – Practical Therapist Level 1 at Ayuskama Ayurveda in India<\/li>\n
      • 2022 – Thai medicine herbal course with Dr Daeng<\/li>\n
      • 2021 – 2022 Ayurveda Therapist Training Level 1 – 200 hrs with Ayuskama Ayurveda<\/li>\n
      • 2021- Trauma Awareness Training with Gemini Adams in Koh Phangan\/ Thailand<\/li>\n
      • 2019 – Ayurveda Massage course at Lotus Ayurveda in Tiruvannamalai India<\/li>\n
      • 2019 – Ayurveda Massage course at Kalari Massage Center in Cochin<\/li>\n
      • 2018- 1:1 Training Ayurveda & Panchakarma with Dr Indru Amala Hospital in Thrissur\/ India<\/li>\n
      • 2016 – Abhyanga Massage Training at Ayuskama Ayurveda in India<\/li>\n
      • 2016 – Ayurveda Training 1:1 with Dr Ratan Singh 6 weeks at Ayurvedic Clinic Gokarna<\/li>\n
      • 2016 – Laughter Yoga Training Thailand<\/li>\n
      • 2015 & 2016 Alignment and Anatomy Training 100 hrs Thailand<\/li>\n
      • 2015 & 2016 Ayurveda Essentials 1&2 workshop Dr Arun at Ayuskama India<\/li>\n
      • 2015 & 2016 Yoga Alliance Yoga Training over 500 hrs in India<\/li>\n
      • 2015 – Reiki Level 1 & 2, 2016 Reiki Master Thailand & India<\/li>\n
      • 2015 – Kids Yoga Instructor Hamburg<\/li>\n
      • 2015 – Traditional Thai Massage Thailand<\/li>\n<\/ul>\n

        [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ module_class=”mobile-logos-row” _builder_version=”4.27.9″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2021\/08\/Amala-Ayurvedic-hospital.png” title_text=”Amala Ayurvedic hospital” module_class=”mobile-logo-1″ _builder_version=”4.27.9″ _module_preset=”default” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”121px” module_alignment=”center” custom_margin=”|31px|11px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2021\/08\/rys-200-yoga-alliance.png” title_text=”rys-200-yoga-alliance” module_class=”mobile-logo-1″ _builder_version=”4.27.9″ _module_preset=”default” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”121px” module_alignment=”center” custom_margin=”||18px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2022\/03\/Ayuskama.png” alt=”Ayuskama” title_text=”Ayuskama” url=”https:\/\/ayuskama.com\/” url_new_window=”on” module_class=”mobile-logo-1″ _builder_version=”4.27.9″ _module_preset=”default” width=”100%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”121px” module_alignment=”center” custom_margin=”||||false|false” custom_padding=”0px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#007670″ background_enable_image=”off” min_height=”251px” custom_margin=”||-6px|||” custom_padding=”44px||44px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.9″ _module_preset=”default” text_font=”Roboto|300|||||||” text_text_color=”#FFFFFF” text_font_size=”18px” text_letter_spacing=”1px” header_font=”Dancing Script||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”33px” header_letter_spacing=”1px” header_line_height=”1.3em” header_2_font=”Playlist Script||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”40px” header_2_line_height=”1.2em” text_orientation=”center” custom_padding=”||1px|||” inline_fonts=”Roboto,Dancing Script” global_colors_info=”{}”]<\/p>\n

        \u00a0“The health of a woman is the health of ther family, <\/span><\/span><\/h3>\n

        and the health of the family is the health <\/span>of the nation.”<\/span><\/span><\/h3>\n

        –\u00a0 Prof.Dr.Premvati Tewari (Pioner of Ayurveda Female Health (1937-2022) –<\/span><\/span><\/p>\n

        <\/span><\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

        Personal Guidance For Women 40+For your changing body, hormones, health, aging and the woman you are becoming.You don’t need another quick fix. You need to understand what your body is asking for now, and what needs to change with it. In my work, Ayurveda meets modern longevity. We look at your health from a holistic lense – hormones, sleep, digestion, energy, lifestyle and the patterns that may no longer serve you. But we don\u2019t stop at the physical. Your 40s can change how you see yourself, your relationships, your work and what you want from life. I guide you with genuine interest, experience and an understanding of you as a whole. No perfection. No one-size-fits-all plan.Just real change that works for you and your life. I meet you where you at.”Before you heal someone, ask if they’re willing to to give up the things, that make them sick.” – Hippocrates-My Intention —My intention is to create a space where you can be honest about where you are \u2014 with your health, your body and your life. I\u2019m not here to tell you how to live. I\u2019m here to listen, ask the right questions, share my knowledge and help you understand […]<\/p>\n","protected":false},"author":1,"featured_media":208612,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-206596","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nAyurveda Lifestyle Coaching - Nancy Huettig<\/title>\n<meta name=\"description\" content=\"Find body-mind awareness with personalized Ayurveda Lifestyle Coaching online and in-person on Koh Phangan (AyuForLife).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nancyhuettig.com\/de\/ayuforlife-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurveda Lifestyle Coaching\" \/>\n<meta property=\"og:description\" content=\"Find body-mind awareness with personalized Ayurveda Lifestyle Coaching online and in-person on Koh Phangan (AyuForLife).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nancyhuettig.com\/de\/ayuforlife-coaching\/\" \/>\n<meta property=\"og:site_name\" content=\"Nancy Huettig\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-10T07:02:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nancyhuettig.com\/wp-content\/uploads\/2021\/09\/Ayuforlife-Coaching.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1365\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/nancyhuettig.com\/wp-content\/uploads\/2021\/09\/Ayuforlife-Coaching.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"8\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nancyhuettig.com\\\/ayuforlife-coaching\\\/\",\"url\":\"https:\\\/\\\/nancyhuettig.com\\\/ayuforlife-coaching\\\/\",\"name\":\"Ayurveda Lifestyle Coaching - 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