[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.26.3″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.35)” background_color_gradient_end=”rgba(0,0,0,0.11)” background_color_gradient_overlays_image=”on” background_image=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2019\/10\/Nancy-Huettig_Online-Banner-Quer.jpg” custom_padding=”0|0px|0|0px|false|false”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”12%|0px|12%|0px|true|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” header_font=”Raleway|||on|||||” header_text_color=”#d7402e” header_font_size=”46px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” header_font_size_tablet=”” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone”]<\/p>\n
<\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” header_font=”Raleway|||on|||||” header_text_color=”#d7402e” header_font_size=”46px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” header_font_size_tablet=”” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone”]<\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.26.3″ background_color=”#59001c” custom_padding=”0|0px|9px|0px|false|false”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”|600|||||||” text_text_color=”#ffffff” text_font_size=”20px” text_line_height=”1.1em” header_font=”||||||||” header_text_color=”#fc9340″ header_font_size=”40px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|||” header_font_size_tablet=”” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone”]<\/p>\n Do you think the way you living currently your life is leading you to longterm health & happiness?<\/p>\n Discover the Ayurvedic principles and learn how to balance your unique mind-body constitution to find balance between mind, body and environment.\u00a0<\/p>\n Become the healthy version of yourself you want to be and live a life truly alive. <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.29.3″ background_color=”#95b8bf” custom_padding=”0|0px|50px|0px|false|false”][et_pb_row _builder_version=”3.25″ custom_padding=”||0px|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”|600|||||||” text_text_color=”#ffffff” text_font_size=”20px” text_line_height=”1.1em” header_font=”||||||||” header_text_color=”#fc9340″ header_font_size=”40px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” header_font_size_tablet=”” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone”]<\/p>\n Dates for the next workshop at Pranayama Garden on Koh Phangan:<\/p>\n July 11-12, 2020 | 9 am – 4 pm<\/p>\n Special Deal: 99\u20ac<\/p>\n \n \n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ custom_margin=”-43px|||||” custom_padding=”54px|0px|54px|0px”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”3.25″ custom_padding=”0px|0px|0px|0px”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″]<\/p>\n \u201eLife (Ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond. \u201e (Charaka Samhita, I 42-43)<\/strong><\/p>\n <\/p>\n The \u201cscience of life\u201d or longevity, this holistic medicine system comes from India and has been around for more than 5000 years. It is believed to be the oldest healing science in existence, forming the foundation of others that came after. In this personalized health practice, the patient is empowered to become a student of their Dosha or mind-body type (there are three: Vata, Pitta and Kapha) and arrive at their own self-healing through guidance and knowledge of the optimal diet, exercise\/yoga practice, supplements, herbal medicine, treatments, mantras and other lifestyle choices for that type. Our health is personal and the plan to achieve optimal balance health is equally personalized in practice. Above all else, Ayurveda believes that nothing has more power to heal and transform the body than the mind itself.<\/p>\n \u00a0Ayu means ‘life’ and veda means ‘sciene or knowledge’ – Ayurveda is ‘The science of Life or Knowledge of longevity’\u00a0<\/strong><\/p>\n \u00a0In this practice, we look at everything as a whole ecosystem of health. The emphasis on preventing disease is rooted in finding and maintaining that balance in the mind, body and spirit to make healthy living a joyful, creative and proactively powerful experience. Everyone can benefit from this timeless medicine, whether you\u2019re actively dealing with health issues or simply looking to fine tune your relationship to wellness, conscious living and stress management.<\/span><\/p>\n <\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,3_4″ use_custom_gutter=”on” gutter_width=”2″ admin_label=”row” _builder_version=”3.25″ custom_padding=”84px|0px|0px|0px||”][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2019\/12\/download.jpg” _builder_version=”3.29.3″ min_height=”170px” custom_padding=”||0px|||”][\/et_pb_image][et_pb_image src=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2019\/12\/images-1.jpg” _builder_version=”3.29.3″ min_height=”170px” custom_padding=”||0px|||”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″]<\/p>\n Dhanvantari is the Hindu god of medicine and an avatar of Lord Vishnu. He is mentioned in the Puranas as the god of Ayurveda. He, during the Samudra Manthan, arose from the Ocean of Milk with the nectar of immortality.<\/p>\n It is written in the scriptures that, \u201cOne who remembers the name of Dhanvantari can be released from all disease.\u201d Lord Dhanvantari is worshipped all over India as the God of Medicine.<\/p>\n People pray to Dhanvantari for health, happiness and prosperity. There area few mantras that can win the blessings of Lord Dhanvantari in abundance. Wake up early in the morning, take bath and set up the puja altar and chant with full devotion and sincerity concentrating on the meaning.<\/p>\n Dhanvantrari Mantra: Meaning: I bow down and pray to the Lord Dhanvantari who is the incarnation of Lord Vishnu and called Sudarshana Vasudev Dhanvantari. You hold in your hands, the Kalasha filled with the nectar of immortality. Oh Lord, you can remove all fears and diseases. You protect all the three worlds and you are the well-wisher of all created beings. You are the Lord of Ayurveda and the manifestation of Lord Vishnu. You are the ultimate healer of all the living beings. We worship you and pray you.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.26.3″ background_color=”#59001c”][et_pb_fullwidth_header title=”The Essentials of Ayurveda workshop is an invitation to dive into the ancient holistic knowledge and open all your senses to explore the Ayurvedic principles” text_orientation=”center” _builder_version=”3.16″ title_font=”||||||||” content_font=”||||||||” subhead_font=”||||||||” background_color=”rgba(20,129,120,0)” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row _builder_version=”3.25″ custom_padding=”27px|0px|0|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.29.3″ text_font=”||||||||” text_line_height=”2.1em” header_font=”||||||||” header_3_font=”||||||||”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.26.3″][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″]<\/p>\n Introduction to the Ayurvedic principles & wisdom.\u00a0<\/p>\n Learn about the 5 elements in nature and body.<\/p>\n Explore how the energetic force of nature interplays with the Doshas. Find out your individual mind-body type and learn how to rebalance your elements. You will get a better understanding of how every activity and function of our mind-body is depending on the balance or imbalance state of our doshas.\u00a0<\/p>\n Discover a perfect Ayurvedic start into the day and create your Ayurvedic routine to your body constitution. Understand why seasonal changes impact the doshas and why is it important to sync your life with your natural circadian rhythm.\u00a0<\/p>\n Ama (toxin) is a Sanskrit word which literally means undigested or uncooked. Agni is the digestive fire, the fire of intelligence, and that which governs all transformative processes. Ayurveda teaches us too much Ama and impaired Agni are at the root of every imbalance and disease. Understand the importance of Ama & Agni and learn how balance them.\u00a0<\/span><\/p>\n Diet & Nutrition<\/span><\/p>\n Get to know the foods that nourish your constitutional type. Learn about the heating and cooling properties of foods and how the six unique tastes influence your diet.<\/p>\n Ayurveda considers food to be one of the most important pillars of health. You have heard the phrase, \u201cYou are what you eat.\u201d Ayurveda takes this one step further\u2014you are what you eat\u00a0<\/span>and<\/em>\u00a0how you digest what you eat. Digestion is the cornerstone of health and immunity in Ayurveda. This is where the magic of spices comes in.\u00a0Spices have immense benefits – learn about common Ayurvedic herbs & spices. We will have a walk around a beautiful Pranayama Garden to see which herbs we have locally available.\u00a0<\/span><\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2018\/11\/Essentials-of-Ayurveda_2.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.23″][\/et_pb_image][et_pb_image src=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2019\/10\/Agni_small-pic.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.26.3″][\/et_pb_image][et_pb_image src=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2018\/09\/The-Essence-of-Ayurveda_nancyhuettig.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.26.3″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ custom_margin=”-39px|auto||auto||”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″]<\/p>\n Get to know the power of Mono-mealing. We will cook together the traditional Ayurvedic cleansing food-Kitchardi.\u00a0The reason Kitchardi cleansing is so detoxifying that is it is a mono-meal, very nourishing and healing.<\/p>\n Kitchardi is the most ancient form of detox, practised by ancient Yogis since the time of the Vedas when yoga was first created. It has kept millions of people healthy, vibrant and strong, free of toxins and pollutants for centuries.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2019\/08\/kitchari-1.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.26.3″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”3.25″ custom_padding=”27px|0px|80px|0px|false|false”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″]<\/p>\n Receive great and simple tips to take home with you to get your Ayurvedic lifestyle started. Understand what it means to make little changes in your schedule and your life & health will improve. But don’t be afraid, we are taking baby steps and Ayurveda is not a set of rules or laws to follow. The most important thing is learning\u00a0 tune in to your body, listen with awareness and receive what your body needs to certain times of the day to stay happy, healthy & balanced.<\/p>\n Through the understanding of your mind-body constitution,\u00a0 you become empowered and aware to notice symptoms before they arise to treat yourself holistically.\u00a0<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2018\/05\/hands.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.26.3″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″ background_image=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2018\/08\/AYURVEDA-bg.jpg”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″][et_pb_column type=”1_2″ _builder_version=”3.26.3″][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_color=”rgba(255,255,255,0.81)” max_width=”692px” module_alignment=”center” custom_padding=”40px|40px|40px|40px|true|true” box_shadow_style=”preset1″]<\/p>\n 9 am\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Arriving & welcoming with a cup of herbal tea 9 am\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Arriving & welcoming with a cup of herbal tea The workshop flow can vary according to group needs and energy.<\/span><\/p>\n \n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row column_structure=”1_3,2_3″ _builder_version=”3.25″][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2018\/11\/Essentials-of-Ayurveda_6.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.23″][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″]<\/p>\n <\/p>\n <\/strong><\/span><\/p>\n a Wholistic Lifestyle Coach, Ayurvedic practitioner, Founder of Wholistic Island Retreats & Ayurvedaste’ Health & Wellness Koh Phangan, Certified Yoga Teacher and Reiki Master. I have designed my dream life on the magical tropical island Koh Phangan in Thailand.<\/p>\n After a very stressful time in my corporate job as Key Account Manager, I went on the journey to myself more than seven years ago, followed by my heart and listened to what my body and soul need to get back in alignment. The ancient knowledge of India has strengthened and shaped my passion for yoga and alternative healing. I was able to learn and apply my knowledge first-hand from Ayurvedic doctors from Gorkana, Kerala and Dharamshala in India.\u00a0 I am passionate about sharing my Ayurveda knowledge and guide people to find more balance and happiness by applying Ayurvedic principles into their life. I am offering Ayurvedic treatments and Ayurveda Health & Wellbeing consultations at Ayurvedaste’ Health & Wellness Koh Phangan, holding lectures, workshops and retreats on Koh Phangan and international.\u00a0<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.26.3″ background_color=”#59001c” locked=”off”][et_pb_fullwidth_header title=”\u201cHealth is not just being disease-free. Health is when every cell in your body is bouncing with joy.\u201d ” subhead=”~ Sadhguru~” text_orientation=”center” _builder_version=”3.16″ title_font=”||||||||” content_font=”||||||||” subhead_font=”||||||||” background_color=”rgba(20,129,120,0)” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row column_structure=”1_3,2_3″ _builder_version=”3.25″][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2019\/12\/christopher-brown-ZRWbtTie4_Q-unsplash.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.29.3″][\/et_pb_image][et_pb_image src=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2019\/12\/IMG_1603.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.29.3″][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″]<\/p>\n July 11-12, 2020 | 9 am – 4pm<\/p>\n Location<\/strong><\/p>\n The beautiful Pranayama Garden in Srithanu.\u00a0Surrounded by nature Pranayama Garden is the perfect place to all of those who are looking for peace and tranquillity while practising and teaching.<\/span><\/p>\n Please search on Google maps if you don’t know where the location is.\u00a0<\/span><\/p>\n Your Invest<\/strong><\/p>\n Special Deal- only 99\u20ac\u00a0<\/strong>\u00a0include filter water, herbal tea & Ayurvedic lunch on day 2.<\/p>\n 15% off all <\/strong>Ayurvedic treatments and Health & Wellbeing consultation with Nancy.<\/p>\n \n Register<\/strong><\/p>\n Please fill in the form below to reserve your spot and make sure to make your payment before the workshop starts.<\/p>\n Feel free to get in touch for any questions you might have.\u00a0<\/p>\n \u00a0wholistic@nancyhuettig.com or WhatsApp +66 61 22 700 10<\/a><\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″]<\/p>\n Bring yourself, an open heart and your beautiful smile.<\/p>\n If you like you can bring a flower or something to add to the altar.<\/p>\n Wear clothes you are feeling comfortable in. Please make sure to register and pay before the workshop.\u00a0<\/p>\n Please make sure to come on time to settle into space, make yourself comfortable and we can begin the workshop according to the time schedule.\u00a0<\/p>\n I am looking forward to spend two wonderful Ayurveda days together.<\/strong>\u00a0<\/p>\n \n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2019\/12\/93a218dc-592d-41f5-b781-7d342f28981e.jpg” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”3.29.3″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.29.3″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.46)” background_color_gradient_end=”rgba(0,0,0,0.34)” background_color_gradient_overlays_image=”on” background_image=”https:\/\/nancyhuettig.com\/wp-content\/uploads\/2018\/05\/Sadhus-6.jpg” custom_padding=”25.2%|0px|25.2%|0px|true|false” locked=”off”][et_pb_row _builder_version=”3.25″ custom_padding=”25px|0px|27px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”||||||||” text_text_color=”#ffffff” text_font_size=”20px” header_font=”||||||||” header_text_color=”#ffffff” custom_margin=”-267px|||||”]<\/p>\n <\/p>\n <\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”book-now” _builder_version=”3.22″ custom_margin=”-59px|||||” custom_padding=”80px|0px|54px|0px|false|false”][et_pb_row _builder_version=”3.25″ background_color=”#eaeaea” custom_padding=”3.8%|3%|3.8%|3%|true|true” border_radii=”on|5px|5px|5px|5px”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.29.3″ text_orientation=”center” z_index_tablet=”500″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px”]<\/p>\n Please select your date, submit the form and pay the deposit or the full amount in cash or Paypal to info@nancyhuettig.com<\/a>. I am looking foward to meet you. .<\/p>\n Thank you for booking!<\/p>\nwHERE ANCIENT KNOWLEDGE MEETS MODERN WELL-BEING\u00a0<\/span><\/h1>\n
\nOm Namo Bhagavate Maha Sudharshana Vasudevaya Dhanvantaraye
\nAmrutha Kalasa Hasthaaya Sarva Bhaya Vinasaya Sarva Roka Nivaranaya
\nThri Lokya Pathaye Thri Lokya Nithaye Sri Maha Vishnu Swarupa Sri Dhanvantri Swarupa
\nSri Sri Sri Aoushata Chakra Narayana Swaha<\/p>\nWhat we are going to cover in these 2 days?<\/span><\/span><\/strong><\/span><\/h1>\n
What is Ayurveda?<\/h3>\n
Pancha Mahabhutas<\/h3>\n
The Doshas\u00a0<\/h3>\n
Dinacharya & Ritucharya\u00a0<\/h3>\n
Ama & Agni<\/h3>\n
Herbs & Spices<\/h3>\n
Cooking and eating an Ayurvedic meal together<\/h3>\n
TAKE HOME\u00a0<\/h3>\n
BECOME AWARE\u00a0<\/h3>\n
Workshop Flow<\/h1>\n
Day 1<\/strong><\/h3>\n
9:15 am\u00a0 \u00a0 \u00a0 \u00a0 Pranayama, Meditation
10 am\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Lecture
12 pm\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Lunch Break
1 pm\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Lecture
3:30 pm\u00a0 \u00a0 \u00a0 \u00a0 Q & A, Closing Meditation<\/p>\nDay 2<\/strong><\/h3>\n
9:15 am\u00a0 \u00a0 \u00a0 \u00a0 Pancha Kriya & Meditation
10 am\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Lecture
12 pm\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Cooking Kitchardi\u00a0 & Ayurvedic herbs & spices-\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Exploring Pranayama herbal garden
2 pm\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Lecture
3:30 pm\u00a0 \u00a0 \u00a0 \u00a0 Q & A, Closing Meditation<\/p>\nMeet the Workshop Facilitator<\/strong><\/h3>\n
I am Nancy,<\/strong><\/span><\/h1>\n
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Price & Dates<\/strong><\/h3>\n
\u00a0<\/strong>\u00a0<\/h3>\n
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What I need to bring?<\/h1>\n
ANCIENT WISDOM MEETS MODERN WELLBEING<\/h1>\n
From my heart to yours, I invite you on a wholistic journey.<\/span><\/h1>\n
Fill in the form below to reserve your spot.<\/h1>\n
Registration for The Essentials of Ayurveda Workshop<\/h1>\n