{"id":205880,"date":"2018-09-17T09:02:16","date_gmt":"2018-09-17T09:02:16","guid":{"rendered":"https:\/\/nancyhuettig.com\/?page_id=205880"},"modified":"2018-10-01T15:07:30","modified_gmt":"2018-10-01T15:07:30","slug":"new-event","status":"publish","type":"page","link":"https:\/\/nancyhuettig.com\/de\/new-event\/","title":{"rendered":"new-event"},"content":{"rendered":"

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The Essentials of Ayurveda<\/h1>\n

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Koh Phangan<\/h2>\n

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The Essentials of Ayurveda- 2-Day Workshop<\/strong><\/h1>\n

October 18-19\/9-3pm<\/strong><\/h1>\n

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\u201eLife (Ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond. \u201e (Charaka Samhita, I 42-43) <\/span><\/span><\/p>\n

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The \u201cscience of life\u201d or longevity, this holistic medicine system comes from India and has been around for more than 5000 years. It is believed to be the oldest healing science in existence, forming the foundation of others that came after. In this personalized health practice, the patient is empowered to become a student of their Dosha or mind-body type (there are three: Vata, Pitta and Kapha) and arrive at their own self-healing through guidance and knowledge of the optimal diet, exercise\/yoga practice, supplements, herbal medicine, treatments, mantras and other lifestyle choices for that type. Our health is personal and the plan to achieve optimal balance health is equally personalized in practice. Above all else, Ayurveda believes that nothing has more power to heal and transform the body than the mind itself.<\/span><\/p>\n

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\u00a0In this practice, we look at everything as a whole ecosystem of health. The emphasis on preventing disease is rooted in finding and maintaining that balance in the mind, body and spirit to make healthy living a joyful, creative and proactively powerful experience. Everyone can benefit from this timeless medicine, whether you\u2019re actively dealing with health issues or simply looking to fine tune your relationship to wellness, conscious living and stress management. <\/span><\/p>\n

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The Essence of Ayurveda workshop is an invitation to yourself to dive into the ancient timelesss holistic art of the healing mother and get to know yourself better!<\/p>\n

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What we will cover in this 2-day workshop \u201eThe Essential of Ayurveda\u201c:<\/strong><\/h4>\n

Nature & Doshas<\/strong><\/p>\n

Explore how the energetic force of the nature interplays with the Doshas. Find out your personal body constitution and learn to live according to your Dosha.<\/p>\n

Lifestyle<\/strong><\/p>\n

Receive great and simple tipps to get started in an Ayurvedic lifestyle- morning routine, pancha kryias, yoga asanas, breathing and meditation. Develop awareness of the cycle of the nature.<\/p>\n

Diet & Nutrition<\/strong><\/p>\n

Discover the foods that nourish your constitutional type . Learn about the heating and cooling properties of foods and how the 6 tastes influnces your diet.<\/p>\n

Bonus<\/strong><\/p>\n

We will get togther and have fun in the kitchen, learning how to cook the traditional Ayurvedic cleansing food- Kitchari.<\/p>\n

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Are you VATA ? PITTA or KAPHA?<\/strong><\/h1>\n

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WORKSHOP FLOW<\/strong><\/h4>\n

DAY 1
9am Arriving & welcoming with a cup of Ayurvedic tea
9:15am Ayurvedic Kryias & gentle Hatha Alignment Yoga Session
10am Nature & Doshas
12pm Light Ayurvedic Lunch + fresh coconut
1-3pm More about the Doshas & Ayurvedic Lifestyle<\/p>\n

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DAY 2
9am Arriving & welcoming with a cup of Ayurvedic tea
9:15am Mindfulness & Breathing
10am More about an Ayurvedic Lifestyle
12pm Diet & Nutrition & cooking
2:30pm Closing circle with sharing and Q & A<\/p>\n

The workshop flow can vary according to group needs and energy.<\/p>\n

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A little bit about Nancy<\/h1>\n

Hi, I am Nancy,<\/p>\n

As a Certified Yoga Teacher, Reiki Master, and Ayurvedic practitioner, I am living my dream on the tropical island Koh Phangan in Thailand. <\/p>\n

After a very stressful time in my corporate job as Key Account Manager, I went on the journey to myself more than five years ago, followed by my heart and listened to what my body and soul need to get back in line. The ancient knowledge of India has strengthened and shaped my passion for yoga and alternative healing. I was able to learn and apply my knowledge first-hand from Ayurvedic doctors from Gorkana and Dharamshala in India. Today I live most of the year on Koh Phangan in Thailand where I teach yoga, practice Reiki and offer Ayurvedic treatments in yoga classes, individual sessions, workshops and retreats. I was able to regain my strength and live today the life I want to live, which I create myself, very close to Mother Nature and in harmony with the meaning of my life.<\/p>\n

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18. & 19. October 18\/ 9am -3pm\/ private location in nature\u00a0<\/strong><\/span><\/p>\n

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4200 THB include light ayurvedic lunch and work material<\/p>\n

RESERVE YOUR SPOT UNTIL 11.October and save 500 THB.<\/p>\n

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There are only 10 spots available to keep the group intimate and personal.<\/span><\/span><\/p>\n

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REGISTER & PAY<\/span><\/strong><\/h1>\n

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REGISTER<\/h1>\n
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