Ayurveda At-Home 4-Day Winter Retreat

You Deserve To Feel Good

January 6th – 9th

Online Retreat led by Nancy Huettig

You Deserve to Feel Good – Ayurveda At-Home Winter Retreat

Do you dream of banishing the winter blues, living in harmony with your body, mind and soul?

That sleepy, sluggish, depressed feeling, absolutely miles away from feeling merry, we know it all too well, welcome to Kapha season folks!

By the way, it’s normal to feel like this! The same way winter brings cloudy, gray skies and cold, damp weather. The boiler’s broken down and the car needs defrosting in the morning, so we feel heavy. Life, even in the cities, moves more slowly.

But, this too shall pass, you have the power to take control, gift yourself something to look forward to that will make you feel better.

In this 4-day online Ayurveda At-Home Winter Retreat,

>>> we will cultivate the healthy side of Kapha, associated with love, compassion, patience, groundedness, loyalty, steadiness, endurance, and an overarching sense of ease in one’s life. 

You deserve to feel good and that’s why this retreat is all about self-care, nourishing yourself, lubricating your soul, creating balance and stability from within so that you can ease through the wintertime instead of kicking, screaming and digging your heels in.

The channel of the mind is rooted in the heart, Ayurveda provides us with an elegant and insightful perspective on how to balance body, mind and soul in each season. This experience will leave you understanding your body and mind connection, tuned into your intuition and your body, and you will gain practical tools for optimum wellness and disease prevention. 

If you’re curious this winter, take the next step to find out more.

Contact Nancy with any questions to find out how you can change your life. 

What you’ll explore:

  • Ayurveda workbook incl. Ayurvedic principles, recipes for food and beauty products, shopping list, preparation list, self-care rituals
  • Start your day the Ayurvedic way – Ayurvedic morning practice including rituals, cleansing kriyas & exercise (Dinacharya) 
  • Diverse Online-Live -Programs with different Yoga styles, Meditation, Ayurveda talks, Kirtan and Sound bath
  • Learn to apply simple & easy common sense Ayurvedic principles to promote overall well-being and keep balanced in winter
  • Self-care & Ayurvedic beauty rituals to harmonize your health holistically to feel good
  • Simple recipes to feel good 
  • An Ayurvedic bedtime routine (Ratricharya) for a calm mind and restful sleep
  • Exclusive Retreat Facebook Group

Some core concepts we will be presenting in the Ayurvedic talks:

  • Learn more about your Dosha (mind-body constitution)
  • The law of causality and balance of opposites in Ayurveda
  • Understanding the cycles of the day, the winter season and the phases of human life


Yoga with Nancy


Prepare to be guided into discovering your body-mind awareness with Nancy’s Yoga classes.
Nancy’s Yoga classes are intentionally crafted with a slower, gentle pace to give you the time to adjust yourself into each asana, whilst staying grounded in the present moment.

Benefit from her extensive knowledge using pranayama & meditation techniques, incorporating elements of somatic practices to regulate the nervous system, including elements of her Ayurveda knowledge, Nancy will guide you into discovering alignment within both your body and mind.

“You must find the place inside yourself, where nothing is impossible.” 

~ Deepak Chopra~

A retreat from the comfort of your own Home

No travel necessary. Affordable and accessible. Learn about Ayurvedic Lifestyle for better health and wellbeing from the comfort of your own home.

15+ hours of instructor led Ayurveda, Yoga & Meditation practice

We will gather through Zoom sessions three times a day throughout the 4-day of body-mind retreat.

Connect with other retreat members

 Find motivation, support, connection and new friendships with other people from the retreat.

Are you ready to change your life from winter blues to happier, healthier hues?

This retreat will help you if you’re finding yourself…

  • Struggling with the heavy Kapha qualities like lethargy, complacency, laziness and/or depression
  • Feeling out of sync with the natural cycle
  • Feeling overwhelmed by everything that is currently happening in the world
  • Struggling with self-care routines
  • Feeling laded down with the winter-blues
  • Missing to feel good within yourself


No matter where you’re at, 

you will understand your body and mind better, you will learn to listen to your intuition and your body, you will have practical tools for your optimum wellness and to prevent disease, it is all given to you from Nancy’s heart. 

All the health, mind, body and soul benefits and teachings are handed to you on a plate in my immersive home retreat- your experience enjoyed from your own home rooted in the ancient knowledge of Ayurveda, yoga and meditation.

Ayurveda truly changed my life !

Ayurveda At Home Retreat

Ayurveda is not just one of the world’s oldest holistic healing systems developed by the sages of India 5000 years ago, Ayurveda is the path of common sense, dancing with the rhythm of nature to guide you back to your holistic version within. It is my passion to bring Ayurvedic wisdom to help others discover true inner balance, holistically harmonize mind, body and spirit, to you from the comfort of your living room.

Your inner world, how you respond and how you treat yourself have a huge bearing on your state of being and they are within your control. After experiencing how effective Ayurveda’s millennia-old principles and rituals actually are, there is no turning back!

These practices transformed my ability to maintain a balanced healthy lifestyle, something which I am going to teach you to do with ease.

I’m not just saying it either, Ayurveda truly changed my life!

Are you ready to change your life,

health and your happiness for the better?


This Home Retreat is open for any person, regardless of his or her condition, previous knowledge or experience.

The only prerequisite is the calling to awaken your holistic, healthy, happier side and to commit to a long weekend of indulgent self-care. 


Kind words of working with Nancy

Nancy is a very knowledgeable and wholehearted Ayurveda practitioner that I trust holistically.

– Alexandra Enke, Germany –

I am so glad that I got the opportunity to meet Nancy! She brought me on a path of awareness towards myself, her spirit is so powerful and full of joy!

– Sabrina Di, Germany –

I would like to thank Nancy very much for introducing me to Ayurveda. Thanks to this method, I felt better in my body. I understood exactly what my body needed. Slowed down and watched each moment. I started eating my meals in peace without difficult conversations or phone by my side. For a long time in my life, I believed that less is more, but today I also know that it applies not only to the material world but also to the internal world. I enjoy practising yoga with Nancy tailored to my dosha. My life has become even easier for which I thank you very much.

– Marta Frydrych, Poland –

Retreat Host



It is my passion to bring the same illumination, light and wisdom that Ayurveda has brought me into your life.

About Nancy

Nancy is an Ayurveda Lifestyle Coach & Therapist, Yoga Teacher, Founder of AyuForLife and full-time (unshakable) optimist. Here to teach body-mind awareness to awaken the holistic version of all human beings. She offers AyuForLife one-on-one Ayurveda Lifestyle coaching, consultations and therapies, online courses, masterclasses and retreats.

Her Pitta/Vata constitution drives her zest for life, which she leads with a passionate, structured and honest heart. She is equally at home hiking mountains and swinging kettlebells as she is relaxing at the spa in between cuddles with her beloved dog.

This special Ayurveda At-Home Retreat is

the perfect taster to dip your toes into a new lifestyle and embody the Kapha watery energy of love and compassion. We will start your day with a wonderful feel-good yoga practice, Nancy will share Ayurvedic wisdom to help you to understand the unique constitution of your own body, and the day will end with a wonderful restorative yoga class or sound bath. 

So whether you feel laden down with a seemingly endless cold, gray sky or if boiler issues are the final straw, now is your time to prioritize yourself. There is no better time to retreat, recuperate and rejuvenate, Winter is inviting us to slow down the pace, take time out of the fast lane, and lessen the mental load.

All the health, mind, body and soul benefits and teachings from the ancient knowledge of Ayurveda, Yoga and Meditation are handed to you on a plate in this immersive home retreat that is by far, this is the easiest retreat to Thailand you will ever take. 

Your experience will be enjoyed from right where you are, the comfort of your own home, no need for flights, jumping through endless travel loopholes or dealing with jetlag, swabs or quarantines.

Dates & Schedule

Retreat Dates:

January 6th – 9th
February 17th – 20th
March 17th – 20th


The Home Retreat starts on Thursday in the afternoon with an opening ceremony & restorative yoga class.

Each retreat starts on Thursday and lasts until Sunday.


Price: € 197/ Early Bird € 147

Platform: Zoom. You will receive all the necessary information once you complete your reservation.

Join the Ayurveda Light Tribe.

All session times displayed are in CET (Central European time)
Full retreat schedule you will receive once complete your booking.


3:00 – 4:00 PM CET
Opening Ceremony

4:30 – 5:30 PM CET
Grounding Restorative Yoga Class

Friday – Sunday

8:00 AM – 9:15 AM CET
Morning Yoga 

11:00 AM – 12:00 PM CET
Ayurveda Talk & Q&A

3:00  – 4:30 PM CET
Yin & Restorative Yoga 

On Sunday 5:00 PM Closing Ceremony

Online Retreat

January 6 – 9th

Ayurveda At-Home Winter Retreat

Early Bird
until Jan.3rd





Save Your Spot!


Let change take place in your life and book your spot today.

All sessions will be recorded and available for a limited amount of time after the retreat.

How does it work?

This is an online home retreat.

Make sure you have space to yourself to feel comfortable, supported, safe, fully present and able to expand in your own space.

Nancy will let you know in an email before how you can prepare your space. 

Before the retreat starts you will receive an email with all information you need for the retreat and the Zoom link. 

We will gather through Zoom sessions three times a day throughout the four days of the immersion retreat. In addition, you will receive recorded videos and PDF files that will support you with your practices and learning process throughout the day.

We will have an exclusive Retreat Facebook group as a tool for more direct support for you to share your experiences and connect to the other retreat members.  

Food is a very important part of this retreat, you will receive a list of some things you should get and have at home to be able to cook the recipes that we’ll share.


Frequently Asked Questions

When is the retreat?

The next Ayurveda At-Home Retreat is from January 6th to 9th. 

How do I participate?

We will gather through Zoom sessions three times a day throughout the three days of the immersion retreat. You will get the zoom link once you have completed your reservation.

I have purchased the retreat but can’t attend every Zoom session, how will I access the recording.

Don’t worry you won’t miss anything. You will receive an email after each session with a link to the recording. The recording will be available for 14 days after the retreat.

How much does it cost?

Watch out for the EARLY BIRD 147€. The regular price for the Home Retreat is 197€

What do I need to prepare for the retreat?

Nancy will let you know in an email beforehand explaining how you can prepare your space and what you need to get for the retreat.