The Essentials of Ayurveda

2 day Workshop

with Nancy & Pedrama

Do you think the way you living currently your life is leading you to longterm health & happiness?

Discover the Ayurvedic principles and learn how to balance your unique mind-body constitution to find balance between mind, body and environment. 

Become the healthy version of yourself you want to be and live a life truly alive.

Dates for the upcoming workshop:

October 24 – 25, 2019

January 2 – 3, 2020

„Life (Ayu) is the combination (samyoga) of body, senses, mind and reincarnating soul. Ayurveda is the most sacred science of life, beneficial to humans both in this world and the world beyond. „ (Charaka Samhita, I 42-43)


The “science of life” or longevity, this holistic medicine system comes from India and has been around for more than 5000 years. It is believed to be the oldest healing science in existence, forming the foundation of others that came after. In this personalized health practice, the patient is empowered to become a student of their Dosha or mind-body type (there are three: Vata, Pitta and Kapha) and arrive at their own self-healing through guidance and knowledge of the optimal diet, exercise/yoga practice, supplements, herbal medicine, treatments, mantras and other lifestyle choices for that type. Our health is personal and the plan to achieve optimal balance health is equally personalized in practice. Above all else, Ayurveda believes that nothing has more power to heal and transform the body than the mind itself.

 Ayu means ‘life’ and veda means ‘sciene or knowledge’ – Ayurveda is ‘The science of Life or Knowledge of longevity’ 

 In this practice, we look at everything as a whole ecosystem of health. The emphasis on preventing disease is rooted in finding and maintaining that balance in the mind, body and spirit to make healthy living a joyful, creative and proactively powerful experience. Everyone can benefit from this timeless medicine, whether you’re actively dealing with health issues or simply looking to fine tune your relationship to wellness, conscious living and stress management.

Dhanvantari is the Hindu god of medicine and an avatar of Lord Vishnu. He is mentioned in the Puranas as the god of Ayurveda. He, during the Samudra Manthan, arose from the Ocean of Milk with the nectar of immortality.

It is written in the scriptures that, “One who remembers the name of Dhanvantari can be released from all disease.” Lord Dhanvantari is worshipped all over India as the God of Medicine.

People pray to Dhanvantari for health, happiness and prosperity. There area few mantras that can win the blessings of Lord Dhanvantari in abundance. Wake up early in the morning, take bath and set up the puja altar and chant with full devotion and sincerity concentrating on the meaning.

Dhanvantrari Mantra:
Om Namo Bhagavate Maha Sudharshana Vasudevaya Dhanvantaraye
Amrutha Kalasa Hasthaaya Sarva Bhaya Vinasaya Sarva Roka Nivaranaya
Thri Lokya Pathaye Thri Lokya Nithaye Sri Maha Vishnu Swarupa Sri Dhanvantri Swarupa
Sri Sri Sri Aoushata Chakra Narayana Swaha

Meaning: I bow down and pray to the Lord Dhanvantari who is the incarnation of Lord Vishnu and called Sudarshana Vasudev Dhanvantari. You hold in your hands, the Kalasha filled with the nectar of immortality. Oh Lord, you can remove all fears and diseases. You protect all the three worlds and you are the well-wisher of all created beings. You are the Lord of Ayurveda and the manifestation of Lord Vishnu. You are the ultimate healer of all the living beings. We worship you and pray you.

The Essentials of Ayurveda workshop is an invitation to dive into the ancient holistic knowledge and open all your senses to explore the Ayurvedic principles

What we are going to cover in these 2 days?

Intro to Ayurveda

Dive into the ancient wisdom of the healing mother, Samkhya philosophy and principles.

Pancha Mahabhutas

Learn about the 5 elements in nature and body.

The Doshas 

Explore how the energetic force of nature interplays with the Doshas. Find out your individual mind-body type and learn how to rebalance your elements.

Dinacharya – Ayurvedic healthy daily routine

Discover a perfect Ayurvedic start into the day and create your Ayurvedic routine to your body constitution. Understand why is it important to sync your life with your natural circadian rhythm.

Ama & Agni

Ama (toxin) is a Sanskrit word which literally means undigested or uncooked. Agni is the digestive fire, the fire of intelligence, and that which governs all transformative processes. Ayurveda teaches us too much Ama and impaired Agni are at the root of every imbalance and disease. Understand the importance of Ama & Agni and learn how balance them. 

Diet & Nutrition

Get to know the foods that nourish your constitutional type. Learn about the heating and cooling properties of foods and how the six unique tastes influence your diet.

Herbs & Spices

Ayurveda considers food to be one of the most important pillars of health. You have heard the phrase, “You are what you eat.” Ayurveda takes this one step further—you are what you eat and how you digest what you eat. Digestion is the cornerstone of health and immunity in Ayurveda. This is where the magic of spices comes in. Spices have immense benefits – learn about common Ayurvedic herbs & spices. 


Cooking and eating an Ayurvedic meal together

Get to know the Power of Mono-mealing. We will cook together the traditional Ayurvedic cleansing food-Kitchari. The reason Kitchari cleansing is so detoxifying is because it is a monomeal

Kitchari is the most ancient form of detox, practised by ancient Yogis since the time of the Vedas when yoga was first created. It has kept millions of people healthy, vibrant and strong, free of toxins and pollutants for centuries.


Receive great and simple tips to take home with you to get your Ayurvedic lifestyle started. Change your schedule, change your life.


Through the understanding of your mind-body constitution,  you become empowered and aware to notice symptoms before they arise to treat yourself holistically. 

 Workshop Flow

Day 1

9 am             Arriving & welcoming with a cup of herbal tea
9:15 am        Pranayama, Meditation & Mantra
10 am           Intro to Ayurveda & Pancha Mahabhutas
12 pm           Ayurvedic Lunch
12:45 pm     The Doshas & consultation
4:30 pm        Sound Healing Meditation

Day 2

9 am             Arriving & welcoming with a cup of herbal tea
9:15 am        Pancha Kriya & Meditation
10-12 pm      Ayurvedic Nutrition
12 pm           Cooking Kitchari  & Ayurvedic herbs & spices
2 pm             Agni & Ama & Dinachariya
4 pm             Q&A, sharing circle
4:30 pm        Sound Healing Meditation

A little bit about Nancy:

I am Nancy,

a Wholistic Coach, Ayurvedic practioner, Founder of Wholistic Island Retreats & Ayurvedaste’, Certified Yoga Teacher and Reiki Master. I have designed my dream life on the magical tropical island Koh Phangan in Thailand.

After a very stressful time in my corporate job as Key Account Manager, I went on the journey to myself more than six years ago, followed by my heart and listened to what my body and soul need to get back in alignment. The ancient knowledge of India has strengthened and shaped my passion for yoga and alternative healing. I was able to learn and apply my knowledge first-hand from Ayurvedic doctors from Gorkana, Kerala and Dharamshala in India.  I am passionate about sharing my Ayurveda knowledge and guide people to find more balance and happiness with applying Ayurvedic principles into their life. I am offering Ayurvedic treatments and Ayurveda Health & Wellbeing consultations at Ayurvedaste’ Health & Wellness Koh Phangan, holding lectures, workshops and retreats on Koh Phangan. 

A little bit about Pedrama:

I am Pedrama,

a certified Ayurveda expert, a certified yoga teacher and a sound healer.
I started my journey with Bihar School of Yoga in India and a deep yearning for learning Vedic science led me to stay indifferent ashrams and learn more about yogic lifestyles. That is where I met my Ayurvedic teacher Dr Vasant lad. After finishing the Two Years Program at Ayurvedic Institute in New Mexico, USA, I started teaching yoga and giving lectures on Ayurveda in various locations.

My strong background in Sufi music and my deeper understanding of body, mind and consciousness, gave me the ability to start experimenting on sound healing.

Sharing these fundamental principles through Ayurveda, yoga and sound healing became my passion in life. I realized that with passing the light and wisdom to others I can get more established on the path and help others to grow as well. My goal is bringing more balance and harmony in our body, mind and consciousness so that we can live a happy, more harmonious and effective life with ourselves and the environment around us.


The workshop location is Nancy’s Ayurvedaste’ Health & Wellness sanctuary, a beautiful warm and welcoming Thai style villa nestled in the peaceful jungle of Haad Tonglang (close to Chaloklum)

The direction will be sent after the registration is completed and your spot is confirmed.

“Health is not just being disease-free. Health is when every cell in your body is bouncing with joy.”

~ Sadhguru~

Price & Dates 

October 24-25, 2019 | 9 am – 5 pm 

January 2 -3, 2020 | 9 am – 5 pm 

Your Invest:

Price 5200 THB include water, herbal tea, Ayurvedic lunch, Ayurveda manual & Sound healing journey. 

Register until 20th of October and save 500 THB. 

15% off all Ayurvedic treatments and Health & Wellbeing consultation with Nancy or Pedrama.

 There are only 10 spots available to keep the group intimate and personal.


Please fill in the form below to reserve your spot and pay a deposit of 2000 THB.

Meet Nancy in person for the payment or transfer the deposit or full amount to my paypal account  (

Feel free to get in touch for any questions you might have.

What I need to bring?

Bring yourself, an open heart and a smile.

If you like bring a flower or something you want to add to the altar.

Wear clothes you are feeling comfortable in. 

What is included?

You will get an Ayurveda workshop manual & Sound Healing journey every day. 

Herbal Tea, filtered water and lunch are included.



From our hearts to yours, we invite you on a wholistic journey.


Fill in the form below to reserve your spot.

Register for the Workshop

Please select your date, submit the form and pay the deposit or the full amount in cash or Paypal to I am looking foward to meet you soon.

Thank you!