WHAT IS AYURVEDA ?

The “science of life” or longevity, this holistic medicine system comes from India and has been around for more than 5000 years. It is believed to be the oldest healing science in existence, forming the foundation of others that came after. In this personalized health practice, the patient is empowered to become a student of their Dosha or mind-body type (there are three: Vata, Pitta and Kapha) and arrive at their own self-healing through guidance and knowledge of the optimal diet, exercise/yoga practice, supplements, herbal medicine, treatments, mantras and other lifestyle choices for that type. Our health is personal and the plan to achieve optimal balance health is equally personalized in practice. Above all else, Ayurveda believes that nothing has more power to heal and transform the body than the mind itself. In Western medicine, the focus on physical symptoms has its place but can also disconnect itself from everything else, namely our thoughts, emotions, feelings, and the list goes on (Let’s just put it this way – would a doctor ever recommend forest bathing and hugging trees? Probably not 🙂 ).

In this practice, we look at everything as a whole ecosystem of health. The emphasis on preventing disease is rooted in finding and maintaining that balance in the mind, body and spirit to make healthy living a joyful, creative and proactively powerful experience. Everyone can benefit from this timeless medicine, whether you’re actively dealing with health issues or simply looking to fine tune your relationship to wellness, conscious living and stress management.

“The speciality of Ayurveda is that it’s not merely a science. It’s a complete system given to mankind from the Divine creator, to improve the quality of life, by being one with the universe. Acknowledging that we are not a greater species than any others, is the first step to healing oruselves. Once we calm our Ego and Sense of enttlement, we allow nature to heal our body and mind the way it was built to. We are in Eco-system dependent on each other. ”  ~Unkown~

 Ayurvedaste’

Ayurvedaste’ Health & Wellness is a unique healing & relaxation experience that invites you to explore the ancient place of eternal balance in mind, body and spirit. Allow Nancy’s hands to paint your body with the ancient Ayurvedic massage infused with aromatic herbal oils. Her signature stroke combines practised precision with a powerfully nurturing touch that is both detoxifying and deeply meditative — all against the backdrop of vivid jungle sounds and an ambience that transports you back to ancient India. Enter a space of union where your five senses can fully melt into relaxation and surrender. 

Through the age-old tradition of Ayurvedic massage, Nancy guides you safely through an inner journey where the mechanisms of natural healing can calmly flow through.

Come treat yourself to dance with the ancient movements of Abhyanga, Shirodhara, Shiro & Mukha Abhyanga in the peaceful jungle of Chaloklum. Create your Ayurveda package and gift yourself with what you deserve.

Harmony, wholeness, and mind-body health are at the core of who we are and what we offer.

Book your session with Nancy at Ayurvedaste’ Health & Wellness Koh Phangan. 

AYURVEDA HEALTH &

WELLBEING

CONSULTATION

60 mins – 90 mins

An Ayurvedic consultation is for those who want to create life changes and enhance the health. You don ‘t have to be ill to benefit from a private ayurvedic consultation. One important aim can simply be to know yourself better and discover more about your individual constituation and to determine which lifestyle changes can be prescribed for maintaining optimal health.

What happens in an Ayurvedic health consultation?

Ayurvedic health consultations start with the whole picture of your health (body, mind and spirit).
Nancy will help you better understand your unique constitutional makeup and ways to uncover your true state of health. You’ll come away with recommendations on what and how to eat, daily routine, Ayurvedic herbs and treatments, meditation, mantras, energetic healings, Yoga asana and so much more. This is a true holistic practice that can help you find greater balance in every aspect of your life.
If you are not on Koh Phangan, we can use Skype or Whatsapp call to reach anyone, anywhere.

ABHYANGA

Full-Body Oil Massage

60 mins – 90 mins

Abhyanga massage is a full-body oil massage with loving hands for longevity and purification of the body from toxin (ama). Abhyanga is an exotic and exquisite ritual, part of Ayurveda’s long wellness and healing tradition.

Ayurveda and her ancient traditional practices are more important than ever to manage with modern stresses, promotes longevity, nourish every part of the body, relief pain, stiffness and tiredness. The word Abhyanga is translated with „rubbing the lymps“, which involves copious amount of “warm” oil, long strokes and circular motions around the joints.

This nourishing therapy is for everyone who seeks relaxation and balance in their entire being. Either you want to release pain, tension or work on a specific problem or you just want to treat yourself, you are most welcome for this divine ayurvedic treatment.

SHIRODHARA

The most divine therapy

60 mins

Warm oil poured on the forehead is one of the most divine, relaxing therapies one can experience. “Shiro” means head and “Dhara” means flow. When people get up from this treatment a healthy glow shines from the skin and they appear relaxed and calm. The oil drops on the third eye which calm the mind and stops wandering thoughts. 

The oil flow stimulates the 3rd eye and crown chakra, and awakens intuition and inner wisdom. Relieves stress, anxiety, depression, and insomnia through natural serotonin, dopamine, and melatonin release. Helps with diseases of the head, neck, eyes, nose, throat and nervous system.

MUKHA- & SHIRO ABHYANGA

Face- & Head Massage

60 mins

This is a fantastic treatment to quickly relieve stress and rejuvenate!

An Ayurvedic head and facial massage concentrates on increase flow of energy as “marmas” or energy points are gently massaged. The rejuvenation treatment relaxes and restores areas around the forehead, the head, the eyes, nose, mouth and uplifts the facial muscles, eases neck and shoulders tension. A range of different massage pressures and rhythms are used to stimulate the senses, increase blood circulation, encourage healing, and leave the body and mind completely rejuvenated and calm.

Continuous treatments remove fine lines, sagging features, muscles affected by tiredness and stress, skin problems and poor circulation, leaving your skin relaxed, revitalised and glowing!

ABHYANGA &
SHIRODHARA

2 hours

Starting with a nourishing full-body Abhyanga Massage and ending with a calming Shirodhara treatment in a beautiful natural setting where you can only fully surrender to relaxation and bliss. It increases circulation and stimulates the internal organs of the body. The massage assists in the elimination of impurities from the body and moves the lymph, aiding in detoxification. It calms the nerves and you will have a better sleep.

This is a beautiful gift to yourself.
Nancy’s signature stroke combines practised precision with a powerfully nurturing touch that is both detoxifying and deeply meditative — all against the backdrop of vivid jungle sounds and an ambience that transports you back to ancient India. Enter a space of union where your five senses can fully melt into relaxation and surrender.

PURE BLISS AYURVEDA PACKAGE

4 hours

The Pure Bliss Package starts with a cup of herbal tea and an Ayurveda Health & Wellbeing Consultation. Followed by a full-body Abhyanga massage with warm herbal oil and the most divine of all Ayurvedic treatments – Shirodhara. We are ending with a nourishing head-and face facial marma treatment.

An excellent way to pamper yourself and indulge in a natural Ayurveda experience surrounded by the sound of the jungle.

The Pure Bliss package will bring you to a state of ultimate relaxation & bliss. 

 

NATURAL STATE OF BEING RETREAT

Ayurveda & Yoga

Dates for 2020 coming soon…

If you feel overwhelmed from every day life challenges and wish to expand and live life more fully, balanced and connected, then join me for “Natural State of Being- Ayurveda & Yoga Retreat” on the magical crystal island Koh Phangan in Southeast Asia.

8 days practice of healthy and joyful living in the ever – flowing oneness with mother nature herself. 

I invite you for an wholistic nature experience for the alignment of body, mind and soul. 

The heart and soul of this retreat is rooted in the ancient sister systems of Ayurveda and Yoga.

Imagine a not too distant future in March when you’ve arrived on the magical island of Koh Phangan…

“Life
(Ayu) is the combination (samyoga) of body, senses, mind and
reincarnating soul. Ayurveda is the most sacred science of life,
beneficial to humans both in this world and the world beyond. „

(Charaka Samhita, I 42-43)

GET IN TOUCH

For more information or to book a treatment send me a message – I will get back to you as soon as possible.